Shameka Walker,LPC,CPCS

10/28/2025

🫶🏾 Sis, let’s talk about that little voice in your head that keeps saying “you’re not enough.”

It’s lying to you.
And I created something to help you shut it down.

My FREE Self-Doubt Guide will help you:
✨ Recognize your inner critic
✨ Rebuild your confidence
✨ Step into your next move boldly

Want a copy? Drop BOLD in the comments 💬 and I’ll send it straight to you!

10/24/2025

A fixed mindset believes talent or intelligence is something you either have or don’t. It fears failure because failure feels final. A growth mindset, however, sees potential as something that can be developed. It welcomes challenges, learns from mistakes, and understands that effort is the bridge between where you are and where you want to be.

The difference isn’t in ability—it’s in belief. Growth begins the moment you stop asking “Can I?” and start asking “How can I?”

To explore this idea further, listen to “Mindset: The New Psychology of Success” by Carol S. Dweck here: https://amzn.to/4mVT98c

10/17/2025

𝗦𝗺𝗮𝗹𝗹 𝗦𝘁𝗲𝗽𝘀, 𝗕𝗶𝗴 𝗖𝗵𝗮𝗻𝗴𝗲
😮‍💨 Feeling overwhelmed? Break it down:
✔️ Choose ONE task
✔️ Do it fully
✔️ Celebrate the win

✨ Consistency > Perfection

👯 Save this and Tag a friend who needs this reminder!

10/17/2025

10/14/2025

🎯 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗮𝗰𝘁𝗶𝗼𝗻 𝗯𝗲𝗮𝘁𝘀 𝗶𝗺𝗽𝘂𝗹𝘀𝗶𝘃𝗲 𝗮𝗰𝘁𝗶𝗼𝗻 𝗲𝘃𝗲𝗿𝘆 𝘁𝗶𝗺𝗲.
✅ Pause
✅ Reflect
✅ Decide

💬 What’s one intention you want to set this week? Share below!

-Doubt

10/10/2025

⏳ 𝗔𝗰𝘁𝗶𝗼𝗻 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝗽𝗽𝗲𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁 𝗼𝗿 𝗳𝘂𝘁𝘂𝗿𝗲—i𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗡𝗢𝗪.

Ask yourself: What’s one small thing I can do today to move forward?
✅ Progress = consistent, grounded steps.

💾 Save this post for when you need a reminder!

-Doubt

10/07/2025

🌱 𝗕𝗲𝗳𝗼𝗿𝗲 𝘄𝗲 𝘁𝗮𝗸𝗲 𝗮𝗰𝘁𝗶𝗼𝗻, 𝘄𝗲 𝗻𝗲𝗲𝗱 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆.
Grounding helps us feel safe, centered, and ready for growth.

✨ 𝗧𝗿𝘆 𝘁𝗵𝗶𝘀 𝗴𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲:
✔️ Take 3 deep breaths
✔️ Name 5 things you can see
✔️ Feel your feet on the floor

💬 𝗪𝗵𝗮𝘁 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗴𝗿𝗼𝘂𝗻𝗱𝗲𝗱 𝗮𝗻𝗱 𝗿𝗲𝘀𝗲𝘁 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺?

10/01/2025

𝗤𝟰 𝗶𝘀 𝗵𝗲𝗿𝗲, 𝗮𝗻𝗱 𝗜’𝗺 𝗲𝗻𝘁𝗲𝗿𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗳𝗶𝗻𝗮𝗹 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 𝗼𝗳 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 𝘄𝗶𝘁𝗵 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻.

October is all about getting grounded and taking action. After 9 months of setting, achieving, maintaining, and rewriting goals, I’m shifting into a season of reflection, alignment, and self-control—preparing my mind and spirit for 2026.

✨ This month, I’m choosing clarity over chaos. Discipline over distraction. Alignment over autopilot.

🔁 Your turn: What are you focusing on this October?

Drop a word, a goal, or a mindset shift in the comments. Let’s grow together. 💬👇

09/24/2025

Looking for guidance on anxiety, imposter syndrome, and workplace stress? Join me on Instagram, where I share tools, encouragement, and honest insights to help women of color lead with clarity and confidence.

Dealing with anxiety or imposter syndrome? Follow me on IG & Threads for quick tips and daily motivation to keep pushing forward.

09/23/2025

👂💡 Join us in Columbus, GA (or virtually!) for a powerful workshop on the LEAP framework (Listen-Empathize-Agree-Partner)—a proven approach for working with individuals experiencing anosognosia (lack of insight into illness).

Date: Tuesday, September 23rd, 2025

✔️ Learn from clinical & legal experts
✔️ Gain practical strategies & real examples
✔️ Discounts for LPCA Members + extra savings for in-person attendance

📍 Spots are limited—register today on our LPCA Website under events!