Shameka Walker,LPC,CPCS

Shameka Walker,LPC,CPCS Workplace Wellness Consultant | Anxiety & Confidence Specialist| Counselor Individual Therapy-$85-125

✨ Success is a journey, not a destination — so give yourself permission to grow, rest, and evolve along the way.We rush ...
12/09/2025

✨ Success is a journey, not a destination — so give yourself permission to grow, rest, and evolve along the way.

We rush toward the finish line and forget that the real transformation happens in the small steps, the messy middles, and the lessons learned on the way there. Keep going.

If this resonates, save this post as a reminder to honor your progress every day — and tag a friend who needs this reminder today.

✨ End of Week Check-In ✨Before you rush into the weekend…Pause.Breathe.Ask yourself: How am I really feeling?😌 Exhausted...
12/05/2025

✨ End of Week Check-In ✨

Before you rush into the weekend…
Pause.
Breathe.
Ask yourself: How am I really feeling?

😌 Exhausted?
🙃 Overstimulated?
😔 Disappointed?
😊 Proud?
😶 Numb?

There’s no right answer—only real ones.

Your feelings don’t need fixing.
They need acknowledgment.
They need you.

Drop a word or emoji in the comments to name how you’re feeling 💬👇🏾

🧠💭 Journal With Me:What fear are you ready to let go of?Not just think about releasing—but truly release?📓 Prompt: What ...
12/03/2025

🧠💭 Journal With Me:
What fear are you ready to let go of?
Not just think about releasing—but truly release?

📓 Prompt: What fear am I ready to release—and what version of myself is waiting on the other side of that fear?

Because fear will always offer you safety. But your future? She’s waiting on your yes.
✨ Write it out. Feel it. Choose you.

Save this to come back to—and tag a friend who journals for growth 💬

Work-life “balance” isn’t about doing everything…It’s about not losing yourself while you do so much for everyone else.H...
12/01/2025

Work-life “balance” isn’t about doing everything…
It’s about not losing yourself while you do so much for everyone else.

Here are 5 tiny shifts that protect your peace:
✨ Say no without a paragraph of explanation
✨ Stop checking work email after ___ PM
✨ Schedule “you” time the way you schedule meetings
✨ Take real breaks (not scrolling + stressing)
✨ Ask for help before you’re in burnout

You deserve a life that feels as good as your resume looks. 💛

🔗 Want help quieting the self-doubt that keeps you overworking?
Download my FREE Self-Doubt Guide – Comment BOLD and I’ll send it to you.

11/06/2025

It’s giving: part therapist, part hype woman, part ‘let’s unpack that real quick.’ 🎤🧠

🗳️ Georgia, it’s voting day!Your voice, your power, your future. Don’t sit this one out—every vote makes a difference.Ta...
11/04/2025

🗳️ Georgia, it’s voting day!
Your voice, your power, your future. Don’t sit this one out—every vote makes a difference.

Tag a friend and remind them to show up too! 💪🏾✨

Imposter syndrome doesn’t clock out at 5 PM. It follows you home — whispering that you didn’t do enough, that everyone’s...
11/04/2025

Imposter syndrome doesn’t clock out at 5 PM. It follows you home — whispering that you didn’t do enough, that everyone’s one step ahead, that rest is something you have to earn.

10/28/2025

🫶🏾 Sis, let’s talk about that little voice in your head that keeps saying “you’re not enough.”

It’s lying to you.
And I created something to help you shut it down.

My FREE Self-Doubt Guide will help you:
✨ Recognize your inner critic
✨ Rebuild your confidence
✨ Step into your next move boldly

Want a copy? Drop BOLD in the comments 💬 and I’ll send it straight to you!

10/24/2025

A fixed mindset believes talent or intelligence is something you either have or don’t. It fears failure because failure feels final. A growth mindset, however, sees potential as something that can be developed. It welcomes challenges, learns from mistakes, and understands that effort is the bridge between where you are and where you want to be.

The difference isn’t in ability—it’s in belief. Growth begins the moment you stop asking “Can I?” and start asking “How can I?”

To explore this idea further, listen to “Mindset: The New Psychology of Success” by Carol S. Dweck here: https://amzn.to/4mVT98c

𝗦𝗺𝗮𝗹𝗹 𝗦𝘁𝗲𝗽𝘀, 𝗕𝗶𝗴 𝗖𝗵𝗮𝗻𝗴𝗲😮‍💨 Feeling overwhelmed? Break it down:✔️ Choose ONE task✔️ Do it fully✔️ Celebrate the win✨ Cons...
10/17/2025

𝗦𝗺𝗮𝗹𝗹 𝗦𝘁𝗲𝗽𝘀, 𝗕𝗶𝗴 𝗖𝗵𝗮𝗻𝗴𝗲
😮‍💨 Feeling overwhelmed? Break it down:
✔️ Choose ONE task
✔️ Do it fully
✔️ Celebrate the win

✨ Consistency > Perfection

👯 Save this and Tag a friend who needs this reminder!

Address

Macon, GA

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 2pm

Telephone

+14782336241

Website

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