04/06/2026
MYTH vs FACT 🔥
MYTH:
You have to starve yourself to lose weight.
FACT:
Starving yourself actually slows your metabolism, drains your energy, and can lead to binge eating later.
REAL WEIGHT LOSS:
✔️ Eating the right foods
✔️ Staying consistent
✔️ Supporting your body (not punishing it)
Your body needs fuel to burn fat 💪
Healthy, sustainable weight loss > quick fixes every time