Elite Movement Specialists

Elite Movement Specialists WE HELP YOU OVERCOME INJURY AND CONTINUE DOING WHAT YOU LOVE. Performance Physical Therapy for Active Adults in Macon

We had a fantastic time at with their member appreciation day. It’s always fun getting the opportunity to interact with...
02/22/2026

We had a fantastic time at with their member appreciation day. It’s always fun getting the opportunity to interact with local fitness communities and businesses focused on providing Macon with a healthy lifestyle! We had the opportunity to talk on ways to improve Thoracic Spine Mobility and introduce people to the benefits of PEMF therapy!

02/20/2026

We demonstrate a dry needling technique for treating tennis elbow or lateral epicondylalgia. Using two needles, we stimulate the extensor bundle attached to the lateral elbow bone where pain typically occurs. This condition is usually caused by weak or overused muscles. We insert dry needles to trigger muscle contractions and reduce trigger points and tension in the muscle. We then apply electrical stimulation to enhance muscle contraction, which should be visible from the lateral elbow down to the wrist and hand. The treatment typically runs for about ten minutes based on patient tolerance.

02/18/2026

A healthy hip can move through all planes of motion!

The better your mobility the healthier your back and entire lower body will be!

Try to work through 5-10 repetitions on each leg

02/16/2026

Tight hamstrings aren’t always the problem, sometimes they are just the messenger.

When your hips lose rotation, your pelvis and lower back start doing extra work they weren’t built for. That constant compensation is what keeps people feeling stiff no matter how much they stretch.

Before you chase another random mobility drill, make sure you’re improving how your body actually moves.

Own Your Health. Move with purpose.

If your back and hamstrings keep holding you back, let’s figure out why.

02/13/2026

Back pain isn’t always about doing more — sometimes it’s about doing the right things at the right time.

Dr. Natalie breaks down one of the biggest things people dealing with back pain need to understand before jumping into endless stretching or random exercises.

If your back has been limiting how you train, move, or live — there’s a smarter way forward.

Own your health. Move with confidence.

02/11/2026

Tension headaches leave millions of people in pain on a daily basis. They can be brought on from stiffness of joints in your neck, muscle tightness and stress.

In the video above I describe one of our favorite exercises to help restore normal motion in your neck and also alleviate tension headache symptoms! Give it a try and let us know what you think!

Did you know that our physical therapists are certified through the Titliest Performance Institute to help your golf gam...
02/06/2026

Did you know that our physical therapists are certified through the Titliest Performance Institute to help your golf game?
Through a series of 16 tests we are able to assess for any movement restrictions that keep you from playing at your best!
DM us today if you want to be playing at your best as the weather warms up!

Not all healing comes from machines.Sometimes it starts with the right hands and the right plan.Hands-on care. Real reli...
02/04/2026

Not all healing comes from machines.
Sometimes it starts with the right hands and the right plan.
Hands-on care. Real relief. Better movement.

02/02/2026

Foot pain can be debilitating. Unfortunately our everyday footwear can cause your foot to be cramped and immobile. Here are several ways you can start addressing the joint and tissue stiffness in your feet to keep you feeling your best!

01/30/2026

Tension headaches‼️ millions of people suffer from them daily. They can be caused by many things as well as both poor posture and from muscle tightness. If you fall into the muscle category than this self-treatment is perfect for you❗️

Using a firm block, or even two tennis balls wrapped together in a sock or pillow case. Place the objects at the base of your skull right below the ridge on the back of your head. All of your neck muscles turn into tendons and attach here. Maintain this position for 2-5 minutes as tolerated and you should feel your pain intensity start to reduce and in some cases be completely eliminated.

01/26/2026

We discuss what tennis elbow is and how to treat it starting with pain management through stretching and soft tissue work using a frozen spoon. We then explain how to strengthen the tendon with wrist extension exercises using light weights, performed 2-3 times per week. We emphasize that tennis elbow requires proactive treatment and cannot be healed by rest alone, as tendon injuries can take weeks to months to fully recover.

Address

4524 Forsyth Road, Suite 104
Macon, GA
31210

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

https://www.votemiddlegeorgia.com/

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