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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Elite Movement Specialists

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United States
Macon, GA
Elite Movement Specialists

WE HELP YOU OVERCOME INJURY AND CONTINUE DOING WHAT YOU LOVE. Performance Physical Therapy for Active Adults in Macon

02/04/2026

Not all healing comes from machines.
Sometimes it starts with the right hands and the right plan.
Hands-on care. Real relief. Better movement.

02/02/2026

Foot pain can be debilitating. Unfortunately our everyday footwear can cause your foot to be cramped and immobile. Here are several ways you can start addressing the joint and tissue stiffness in your feet to keep you feeling your best!

01/30/2026

Tension headaches‼️ millions of people suffer from them daily. They can be caused by many things as well as both poor posture and from muscle tightness. If you fall into the muscle category than this self-treatment is perfect for you❗️

Using a firm block, or even two tennis balls wrapped together in a sock or pillow case. Place the objects at the base of your skull right below the ridge on the back of your head. All of your neck muscles turn into tendons and attach here. Maintain this position for 2-5 minutes as tolerated and you should feel your pain intensity start to reduce and in some cases be completely eliminated.

01/26/2026

We discuss what tennis elbow is and how to treat it starting with pain management through stretching and soft tissue work using a frozen spoon. We then explain how to strengthen the tendon with wrist extension exercises using light weights, performed 2-3 times per week. We emphasize that tennis elbow requires proactive treatment and cannot be healed by rest alone, as tendon injuries can take weeks to months to fully recover.

01/23/2026

Downward dog is a fantastic stretch that is great for improving rotator cuff strength and overhead mobility. Try it in your end of day stretch routine or it works great as a warm up before your upper body workout!

01/21/2026

Let’s face it, recovering from an injury is hard. Being forced to stop doing what you love because of pain is even harder.

That’s why at Elite Movement Specialists, we are determined to guide you along this journey to the root cause of your pain while simultaneously creating a plan with you to keep training, playing, and improving towards your 2026 goals!

01/19/2026

I discuss whether flat feet are a structural issue or a sequencing problem. I explain a quick squat test you can do to determine if your flat feet are caused by poor hip engagement. If your arch forms when you push your knees out during a squat, it means we can train your hips to improve your alignment. If not, arch supports or different shoes might help.

01/16/2026

This is why we do what we do. 🔥
Rehab → return to sport → continued strength and consistency.

Winning a pickleball tournament AND staying committed in the gym to maintain progress is what true success looks like. We don’t just want you feeling better — we want you performing better and staying healthy for the long haul.

01/14/2026

Everyone’s rehab will look different, and we strive to meet you where you are at to better help you reach your goals! There is no cookie cutter approach to helping you Own Your Health!

01/12/2026

We demonstrate an effective couch stretch that you can do at home to combat tight hip muscles from sitting all day at work. We show you how to use a couch or ottoman, explain proper form by sitting tall and leaning forward as needed, and guide you through engaging your glutes and abs while holding the stretch. We recommend building up to one to two minutes per leg, breaking it into 20-30 second sets if needed, to keep your hips healthy, reduce back pressure, and improve your overall posture.

01/08/2026

Celebrating 100 visits and a whole lot of strength 💪✨
This milestone is more than a number—it represents years of commitment to staying strong, active, and moving well. We’re honored to be part of her journey and proud to support the consistency, resilience, and hard work it takes to invest in your body for the long run. Here’s to continued progress, movement, and doing what you love—stronger than ever. 🖤

Address

4524 Forsyth Road, Suite 104
Macon, GA
31210

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://elitemovementpt.com/, https://www.votemiddlegeorgia.com/

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