Elite Movement Specialists

03/16/2026

03/13/2026

Pregnancy and postpartum recovery shouldn’t be something women have to figure out alone.

Dr. Natalie Braschler specializes in pelvic floor physical therapy and helps women navigate everything from pregnancy aches to postpartum recovery so they can return to exercise, daily life, and motherhood feeling strong and confident.

If you’re in Macon or Warner Robins and need support during pregnancy or after baby arrives, we’re here to help.

Book your visit with Dr. Natalie today.

03/11/2026

The key to a strong healthy neck is also having strength throughout your upper back and shoulders!

Muscles are your buffer to the challenges of your everyday life!

Save this post and incorporate these exercises into your weekly gym routines to feel your best!

If you’d like help addressing your neck pain send us a message!

03/09/2026

Most people try to stretch their neck when it feels tight.

But the real issue is often a combination of restricted mobility and weak stabilizing muscles.

Here are a few exercises we commonly use to help restore movement and improve strength in the cervical spine.

Try 15-20 repetitions daily and see how your neck responds.

If stiffness or headaches keep returning, there’s usually a deeper movement issue that needs to be addressed.

03/06/2026

The tough life of a PT 🤣

03/04/2026

Forever grateful for our amazing clients and their reviews online! 117 5-star reviews can’t be wrong. Message us today and see how we can help you get back to feeling and performing at your best!

03/02/2026

Exercise snack breaks might just save your life! 2-5 minute breaks every hour or so can have the following benefits:

1. Improved insulin sensitivity
2. Lower blood pressure
3. Improved mobility and strength retention
4. Improved mood and reduced fatigue
5. Increased energy expenditure
6. Lowered all-cause mortality risk

So get moving. Do those PT exercises you keep neglecting. Simple not easy

02/27/2026

If you deal with stiffness in your mid back you could potentially be setting yourself up for pain in other areas!

Poor spinal motion can lead to impingement and shoulder pain from compensation when you go to reach over head. It can also result in you falling forward as you squat down to the floor.

Here are 3 of our favorite mobility drills to improve your Thoracic spine.

1. Banded Cat Cows
2. Squat hold thoracic flexion/extensions
3. Open Books

02/25/2026

Rising tides raise all ships! We have a lot of fun taking time to help each other refine our manual therapy techniques so that we can continue to provide the highest care to our clients!

02/23/2026

Here is a great drill you can use to not only improve your ability to twist and rotate your spine, but also strengthen the muscles as well!

Try this before your next overhead workout, or just to offset sitting at your desk all day. Simple movements go a long way to keeping you healthy about of the doctor’s office 🙌🏻

Perform 10 reps on each side

02/22/2026

We had a fantastic time at with their member appreciation day. It’s always fun getting the opportunity to interact with local fitness communities and businesses focused on providing Macon with a healthy lifestyle! We had the opportunity to talk on ways to improve Thoracic Spine Mobility and introduce people to the benefits of PEMF therapy!

02/20/2026

We demonstrate a dry needling technique for treating tennis elbow or lateral epicondylalgia. Using two needles, we stimulate the extensor bundle attached to the lateral elbow bone where pain typically occurs. This condition is usually caused by weak or overused muscles. We insert dry needles to trigger muscle contractions and reduce trigger points and tension in the muscle. We then apply electrical stimulation to enhance muscle contraction, which should be visible from the lateral elbow down to the wrist and hand. The treatment typically runs for about ten minutes based on patient tolerance.