11/28/2025
The day after Thanksgiving is the perfect time to slow down and reset — even just a little. Here are a few simple ways to take care of yourself today:
• Drink plenty of water (your body will thank you)
• Get outside for a short walk to boost your energy and mood
• Eat something light + balanced for your next meal
• Prioritize rest if you need it
A little care today goes a long way this weekend. 💛🧡
We’ll be back in the office on Monday — give us a call next week if you need to make an appointment or have any questions!