What are the opening hours?

Monday 8am - 8:30pm Tuesday 8am - 5pm Wednesday 12pm - 5pm Thursday 12pm - 8:30pm Friday 8am - 5pm Saturday 9am - 1pm

https://linktr.ee/lashannastephens

Sound Advice Counseling, LLC, 640 Plum Street, Ste 102, Macon, GA (2026)

01/19/2026

Growth isn’t about fixing everyone else.
It’s about noticing the moments where you abandon yourself — and choosing differently.
Taking responsibility for how I show up has been less about doing more…
and more about being honest with myself.
Quiet. Grounded. Intentional.

01/16/2026

I don’t share resources unless I truly believe in them — and today I’m proud to say I’m a MUSE Partner Program 💛
So many people want help but don’t know where to start. MUSE bridges that gap with tools that make growth feel doable, not overwhelming.
I’ll be walking you through my favorite features soon, but if you want to explore now, you can find everything here:
👉 Explore MUSE with me:
This is one of those “I wish I had this years ago” moments.

01/12/2026

Sometimes the hardest truth is this:
People don’t meet us where we are — they meet us where they are.
Not because we aren’t worthy.
But because not everyone has done the inner work we’ve done.
Tonight I’m sitting with the places I kept reaching for connection that was never available… and learning to meet myself there instead.
If this one landed for you, take a breath and let it be enough. 💛

01/06/2026

You don’t have to explain your peace to anyone who benefited from your chaos.
Read that again.
If you’re in a season of letting go—of people, patterns, or pain—you’re not cold or selfish. You’re healing. And healing gets quiet sometimes.
🔁 Save this as your reminder.
💬 Tag someone walking in peace this year.

08/12/2025

Are you ready!? Are you interested. Clients in GA, NH, and TX…what better way to finish the year out than a dive into figuring out yourself and working toward becoming better. This group will start in October and is designed to deal with many things we deal with as women in a safe, non-judgmental environment. Comment “interested” below if you want to be a part.

08/01/2025

🧠 Identify your patterns.
Not everything that feels familiar is healthy. Sometimes we’re repeating habits rooted in survival, not alignment.
Ask yourself:
🔁 Why do I respond this way?
🔁 Where have I felt this before?
🔁 What am I trying to protect myself from?

Awareness is the first step toward healing.
💬 Drop a “💡” if you’re on the journey of breaking cycles.

07/21/2025

Boundaries aren’t barriers—they’re bridges. They create space for safety, honesty, and deeper connection. When set with care and respect, boundaries say: 🗣 “This is how I can show up best for you.” 🫶🏽 “This is how you can love me well.”
They’re not meant to shut people out but to invite them in—with clarity. Let’s normalize boundaries that strengthen relationships, not threaten them. 💬✨
Tag someone who respects your boundaries ❤️ 

06/09/2025

What if the thing you keep calling a “problem” is actually just a symptom?
🧠 Procrastination = fear.
😤 Irritability = burnout.
💔 Relationship issues = unmet needs.
The issue isn’t always what it seems. Start digging deeper, and healing gets real.

05/06/2025

🧠 Identify your patterns.
Not everything that feels familiar is healthy. Sometimes we’re repeating habits rooted in survival, not alignment.
Ask yourself:
🔁 Why do I respond this way?
🔁 Where have I felt this before?
🔁 What am I trying to protect myself from?

Awareness is the first step toward healing.
💬 Drop a “💡” if you’re on the journey of breaking cycles.

04/28/2025

Just because you didn’t experience the blow doesn’t mean you escaped the pain.
A witness to violence is a victim of violence.
Your experiences are valid. Your healing is valid.
✨ Share this with someone who needs to hear it.

04/08/2025

You are not what happened to you. You are what you choose to become.
🖤 Read that again. Let it sink in.

There was a time in my life when I believed my past defined me—my childhood, my trauma, the things I didn’t ask for but still had to carry. It shaped me, sure. But it didn’t get the final say. I did.

Healing taught me that we don’t have to keep identifying with our pain. We get to rewrite the story. We get to rise.

Every day, I watch brave clients reclaim their power, piece by piece. And every day, I remind them (and myself):
You are not broken. You are becoming.

Tag someone who needs this reminder today. 💬✨

04/04/2025

It might feel safer in the moment to avoid, minimize, or pretend something isn’t there—but the truth is, what we don’t face, we can’t heal.
Real healing begins when we stop running and start seeing. When we get honest about our pain, patterns, and the parts of ourselves we’ve tried to ignore… that’s where transformation lives.
You don’t have to face everything all at once. Start small. Get curious. Allow yourself to feel. That’s where freedom starts.
💬 Have you ever realized you were in denial about something? What changed when you finally faced it?

Sound Advice Counseling, LLC

01/19/2026

01/16/2026

01/12/2026

01/06/2026

08/12/2025

08/01/2025

07/21/2025

06/09/2025

05/06/2025

04/28/2025

04/08/2025

04/04/2025

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Monday	8am - 8:30pm
Tuesday	8am - 5pm
Wednesday	12pm - 5pm
Thursday	12pm - 8:30pm
Friday	8am - 5pm
Saturday	9am - 1pm