Yoga with Casey

02/21/2022

This deck was made here in Macon! Their Kickstarter only has 2 days left, order your deck before you miss out!

A yoga pose card deck for all bodies featuring real humans of different shapes and abilities.

01/10/2021

These guys crack me up! They have a really fantastic 90 secomd psoas release in this video I'll be working into my next class. DM me for more information on my weekly & on-demand Zoom classes.

90 Second Exercise to STOP Sciatica & Piriformis Syndrome In BedYoutube Channel: https://www.youtube.com/user/physicaltherapyvideoWebsite: https://bobandbrad...

11/04/2020

My intention was to prep for a class...guess I had a little more tension to release than I realized. ;) You can see the moment that yoga high hits.

11/04/2020

09/05/2020

These pants won't solve all of my problems, but they will help with at least one.

Discover Workout Pants. T-Shirt from Jdesign, a custom product made just for you by Teespring. With world-class production and customer support, your satisfaction is guaranteed.

08/12/2020

Like a lot of people, Hobo's nervous about trying yoga for the first time. He worries he'll look silly, that he's not flexible enough, that people will laugh, that there will be poses he can't do, etc.

That's the beauty of my online classes. You get to practice in the privacy your own home. Even though we aren't in the same room, I'm still there to help. I'm available to answer questions after class, via DM, and private online lessons.

Hobo doesn't know it yet, but after a few classes he'll start to learn a few things. One day he'll leave his comfort zone, watching behind the door, and join in.

Here's a few lessons I've learned in my journey:
1) It's not only okay to look silly, it's actually a lot of fun.
2) There is a lot of laughter in yoga, because there is a lot of joy to be found on the mat.
3) Our bodies, abilities, life experiences are not the same so our yoga may look different. It's still yoga whether you sit, stand, use blocks, chairs, walls, straps, etc.
4) Props (blocks, chairs, straps, etc.) aren't crutches. They are tools to broaden your practice and they are a yogi's best friend.
5) My yoga practice isn't about getting a cool selfie with one foot behind my head while in a one arm handstand. It's about learning to love and appreciate me and my body through movement and meditation.

My Wednesday 6 pm ET / 3 pm PT Beginners class is free. If that time doesn't work for you, I send a recording to all registeted students that can be downloaded or streamed online. You can try the whole class, just the positions that you want, or just observe. If you are curious what your yoga practice will be about, send me a message.

11/16/2019

Making good things happen today....

11/06/2019

One day I'll make a successful yoga video...one day...

11/01/2019

This guy has a great way of describing what your edge could feel like. He also somehow makes frog sound not so bad.

Hip pain? Learn one simple hip stretch to relieve tight groin and adductor muscles that nobody ever talks about. The FAI Fix: http://bit.ly/thefaifix Learn w...

09/27/2019

I've got 4 classes going on over the next 5 days. Which ones are you going to?