Holistic Healing Resources

11/24/2025

Schedule Lymphatic Detox Therapy in Macon GA HHR-WELLNESS.COM

🌿💖 Why Your Lymphatic System Should Be Your First Priority

- Bianca Botha, CLT, RLD, MLDT

In a world rushing after heart rates, sugar levels, and body fat percentages,
there lies a silent river inside you...
whispering, flowing, healing — always at work. 🌊✨

It’s called your lymphatic system,
and it deserves to be seen, cherished, and protected. 🌸

🌼 A Soft Poem to Your Silent Healer:

Beneath your skin, a river runs,
🌊 A quiet stream kissed by the sun.
It carries hope, it sweeps away,
The broken pieces of your day. 🌞

It bathes each cell, it guards each door,
It cleans the wounds you never saw. 🌿🩹
It fights for you when you are weak,
It whispers strength you do not seek. 🌟

Without its flow, the fields grow dry,
The heart grows tired, the bones ask why. 🥀
But when it dances, pure and bright,
The body sings, the soul feels light. 🎶

So honor it — this silver thread,
This healing song beneath the bed. 💖
Drink deep, breathe slow, move free, stay kind —
And let your rivers clear your mind. 🦋

✨ Why Your Lymphatic System Matters:

🌿 It removes waste:
Every cell in your body creates waste — your lymphatic system takes out the trash.

🌿 It supports your immunity:
Your lymph nodes are battle stations, sending out armies of immune cells to protect you.

🌿 It balances your fluids:
It prevents swelling, puffiness, and fluid retention, keeping your tissues light and vibrant.

🌿 It detoxifies naturally:
Forget harsh cleanses — your lymph is the original, daily detox system.

🌿 It nurtures healing:
Every wound you heal, every infection you fight, every toxin you clear — your lymph is behind it.

🌿 It lifts inflammation:
By clearing stagnant fluid, it reduces chronic inflammation, the root of so many modern illnesses.

🌿 It connects your body and soul:
When your lymph flows, you feel it — lighter, clearer, calmer... more you. 🌸🦋

🌟 How to Honor Your Rivers:

💧 Drink pure water.
🚶‍♀️ Move your body with love — walking, stretching, bouncing.
🧘‍♀️ Breathe deep into your belly.
💆‍♀️ Enjoy gentle lymphatic massage or dry brushing.
🌸 Rest in gratitude for the silent work happening within you.

Because when your lymph flows,
life flows. 🌿✨

💖 In Closing:

🌸 Your lymphatic system isn’t just a “nice-to-have” —
It’s the very foundation of your healing, your vitality, and your freedom.

To honor your lymph is to honor the hidden miracles inside you.
Today, choose to flow. Choose to heal. Choose to glow. 🌿💫

Disclaimer:
This article is for informational purposes only and does not replace professional medical advice. Always consult your healthcare provider before starting any new health practices.

©️

11/24/2025

60 min Massage Therapy opening for Tuesday at 1:15pm!

11/23/2025

I'm happy to introduce our newest offering! ⚠️
Lymphatic Detox Therapy 😊

This holistic energetic therapy is ideal for anyone seeking improved wellness, detoxification support, relaxation, or a boost to the immune system.🌿

We have a 60 and 90 min option depending your needs 🌿

It is perfect for those seeking deeper support for circulation, energy realignment and whole body rejuvenation. 🌿

Visit us at HHR-WELLNESS.COM to schedule your Lymphatic Detox Therapy 💪🏻💜

11/22/2025

Relax and restore with Holistic Healing Resources.⭐

Let this season be your reminder to pause, breathe, and come back home to yourself. From deeply therapeutic bodywork to soothing energy balancing services, we’re here to help you release tension, reset your nervous system, and reconnect with your well-being.⭐

Whether you need pain relief, emotional support, or simply a quiet moment to replenish your energy, our therapies are designed to nurture you from the inside out.

✨ Prioritize you.
✨ Refill your cup.
✨ Feel better ~mind, body, and spirit.

Book your restorative session today and step into the calm you deserve
HHR-WELLNESS.COM

11/21/2025

Another 5 Star Testimonial ⭐⭐⭐⭐⭐

Here's what our clients are saying about Reflexology! 👣

I highly recommend Amanda for a reflexology. I have been a client for about 4 years and it is such a relaxing therapy and has greatly helped me with plantar fasciitis. -Yvonnne Stuart

Are you struggling with foot pain and stress? We can help!💪🏻

Reflexology therapies are available Tuesday through Thursday 11am-6pm and Saturday and Sunday 11am-4pm
Visit us at HHR-WELLNESS.COM to schedule 💜

11/20/2025

Schedule Lymphatic Detox Therapy in Macon GA HHR-WELLNESS.COM

🌈 Vibration Plates & Your Lymphatic System

A Colourful, Science-Backed Guide for Lymphies

By Bianca Botha, CLT | RLD | MLDT & CDS

Vibration plates have become incredibly popular — not just for fitness, but for lymphatic drainage, inflammation support, and chronic fatigue recovery.
But how do they actually work for the lymph? And who benefits the most?

Let’s break it down in a colourful, factual way. 💚✨

🌿 1. Why Vibration Plates Help the Lymphatic System

Your lymphatic system doesn’t have its own pump — it relies on muscle contraction, breathing, and movement to move fluid.

A vibration plate:
• Creates rhythmic muscle contractions
• Stimulates deeper lymphatic vessels
• Improves circulation
• Helps push fluid out of stagnant areas
• Activates your parasympathetic (rest-digest-drain) state

This means better detoxification, less swelling, and improved immune function.

⚡ 2. Science-Backed Benefits for Lymph Flow

Vibration plates may support:
• Chronic inflammation reduction
• Fatigue + brain fog improvement
• Histamine stability in MCAS / histamine intolerance
• POTS / dysautonomia symptoms by improving circulation
• Fibromyalgia, autoimmune flare support
• Swelling in hips, thighs, pelvis, and abdomen

Gentle vibration = gentle lymph release.

🍋 3. Why It Helps Histamine Intolerance & MCAS

High histamine levels often come from:
• Gut inflammation
• Lymphatic congestion
• Mast-cell activation
• Slow detox pathways

Vibration plates improve:
• Blood flow → faster histamine clearance
• Lymph flow → less histamine stagnation
• Vagus nerve tone → better mast-cell regulation

This is why so many people with MCAS, POTS, long COVID, and chronic fatigue feel relief.

🍃 4. Vibration Plates & POTS / Dysautonomia

A gentle vibration session can:
• Increase venous return
• Reduce blood pooling in legs
• Improve autonomic balance
• Support lymph movement out of the abdomen
• Stabilise lightheadedness over time

Start low → slow → short sessions.

🔄 5. Types of Vibration Plates (and which is best for lymph)

There are two main types:

✨ Oscillation plates (seesaw style)

Best for lymphatics.
Gentle → moves fluid → stimulates nodes naturally.

✨ Linear plates (up-down vibration)

More intense.
Use carefully — especially if you have:
• POTS
• MCAS
• Autoimmune flares
• Herniated discs
• Pelvic congestion

⏱️ 6. How Often Should You Use It?

Lymph-friendly guidelines:
• Beginner: 2–4 minutes
• Intermediate: 5–8 minutes
• Advanced: 10–12 minutes (max for lymph)
• Frequency: 3–5 times per week

Always hydrate before + after.

⚠️ 7. When NOT to Use a Vibration Plate

Avoid or get medical clearance if you have:
• Pregnancy
• Acute clot / DVT
• Uncontrolled heart conditions
• Recent major surgery (first 4–6 weeks)
• Severe dizziness
• Severe spinal instability

💚 Final Note

Vibration plates are not a cure, but they are an incredible tool to support:
• Lymph flow
• Immune regulation
• Histamine metabolism
• Chronic fatigue recovery
• Stress & vagus nerve support

When used correctly, they can transform your lymphatic health.

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

11/20/2025

Schedule Reflexology in Macon GA HHR-WELLNESS.COM

11/20/2025

Schedule Reflexology in Macon GA HHR-WELLNESS.COM

Have you been hearing about the incredible benefits of reflexology? Sharon has openings today and tomorrow! Reach out to her at 603-234-5980. We promise, you will be amazed! 💫🦶🏻🙌

11/20/2025

We are ready for the holidays and are scheduling our massage therapy appointments into December!

We have 60/90 minute therapies
Lymphatic Drainage Massage
Swedish Massage Therapy
Rehabilitative/Sports Medical Massage

We offer prepaid packages to guarantee your spot on our calendar!

Visit us at HHR-WELLNESS.COM

Holistic Healing Resources
120 N Crest Blvd Suite C
Macon GA 31210

11/19/2025

We have a last minute opening for massage therapy Thursday afternoon at 5:30pm (90mins)

11/19/2025

Introducing Lymphatic Detox Therapy!!
This holistic energetic therapy is ideal for anyone seeking improved wellness, detoxification support, relaxation, or a boost to the immune system. 😊

🌿 Holistic Lymphatic Detox – 60 Min

A complete reset and detox for your body’s natural energy system.
✔️ Activate 7 key lymph nodes
✔️ Dry brushing for circulation
✔️ Electronic lymphatic stimulation
✔️ 10 min vibration plate for elimination

✨ Feel lighter, reduce swelling, and boost immunity.

🌿 Holistic Lymphatic Detox + Leg Compression – 90 Min

All the benefits of holistic lymphatic detox, plus added lower leg compression therapy for circulation and recovery.
✔️ Node activation + dry brushing
✔️ Electronic lymphatic stimulation
✔️ Targeted lower leg compression
✔️ 10 min vibration plate finish

✨ Perfect for reducing swelling, easing fatigue, and full-body rejuvenation.

Visit HHR-WELLNESS.COM to schedule!

11/19/2025

✨ It’s Time to Take a Break ✨
Prioritize Your Health & Wellness This Holiday Season at Holistic Healing Resources

The holidays are beautiful but let’s be honest, they’re also busy, stressful, and downright exhausting. Between gift shopping, family gatherings, and year-end responsibilities, your body and mind deserve a moment to reset.

At Holistic Healing Resources, we offer restorative therapies designed to help you unwind, recharge, and feel like yourself again. Whether you need deep relaxation, pain relief, or a moment of peace, we’ve created a sanctuary just for you.

You deserve a break, and we’re here to help you take it. Visit us at HHR-WELLNESS.COM