Chiropractic Arts Clinic/Dr. James T. Nessing

03/08/2026

“One of the secrets of life is that all that is really worth the doing is what we do for others.”

~ Lewis Carroll

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care.
I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic Arts
432 Corbin Ave
Macon, GA 31204
www.drjamesnessingblog.com
www.drnessing.com
Open Mon.-Thur. 8:00am to 12:00pm and 2:00pm to 6:00pm
To Make an Appointment, Call 478-743-7575

03/07/2026

Planning Meals Facilitates Weight Loss.

The results of a recent long-term study that included nearly 78,000 adults found that participants who frequently planned meals shed more excess weight in the following year.

Commonwealth Scientific and Industrial Research Organization, January 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care.
I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic Arts
432 Corbin Ave
Macon, GA 31204
www.drjamesnessingblog.com
www.drnessing.com
Open Mon.-Thur. 8:00am to 12:00pm and 2:00pm to 6:00pm
To Make an Appointment, Call 478-743-7575

03/06/2026

Five Healthy Habits to Build in Young Adulthood.

To set the stage for better health later in life, experts from Stanford Medicine recommend adopting these five habits in your 20s and 30s: regular strength training to build peak bone and muscle mass; consistent cardiovascular activity with less sitting throughout the day; a diet centered on whole, minimally processed foods, such as those found in the Mediterranean pattern; adequate, high-quality sleep—generally more than seven hours per night; and proactive stress management through techniques like exercise, meditation, or breathing practices.

Stanford University, January 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care.
I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic Arts
432 Corbin Ave
Macon, GA 31204
www.drjamesnessingblog.com
www.drnessing.com
Open Mon.-Thur. 8:00am to 12:00pm and 2:00pm to 6:00pm
To Make an Appointment, Call 478-743-7575

03/05/2026

Reversing Prediabetes Dramatically Lowers Heart Death Risk.

Previous research has shown that elevated blood glucose levels can damage blood vessels over time, increasing the risk of heart disease even before diabetes is formally diagnosed. A recent study found that individuals with prediabetes who normalized their blood sugar levels reduced their long-term risk of heart-related death or heart failure hospitalization by up to 58%.

The Lancet Diabetes & Endocrinology, December 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care.
I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic Arts
432 Corbin Ave
Macon, GA 31204
www.drjamesnessingblog.com
www.drnessing.com
Open Mon.-Thur. 8:00am to 12:00pm and 2:00pm to 6:00pm
To Make an Appointment, Call 478-743-7575

03/04/2026

Active Kids and Teens Are Less Likely to Have Backaches.

Using data from the Health Behavior in School-aged Children study, researchers report that youths who engage in moderate-to-vigorous physical activity at least once a week have about an 11% lower likelihood of frequent backache compared with their inactive peers, and those who are physically active at least five times per week have about a 19% lower risk of frequent backache.

European Journal of Pediatrics, November 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care.
I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic Arts
432 Corbin Ave
Macon, GA 31204
www.drjamesnessingblog.com
www.drnessing.com
Open Mon.-Thur. 8:00am to 12:00pm and 2:00pm to 6:00pm
To Make an Appointment, Call 478-743-7575

03/03/2026

Low Back and Shoulder Pain Common Among Construction Workers.

A systematic review and meta-analysis that included 14 studies found that work-related musculoskeletal disorders affect about 59% of construction workers worldwide, with low back pain and shoulder pain as the most common complaints.

Frontiers in Public Health, October 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care.
I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic Arts
432 Corbin Ave
Macon, GA 31204
www.drjamesnessingblog.com
www.drnessing.com
Open Mon.-Thur. 8:00am to 12:00pm and 2:00pm to 6:00pm
To Make an Appointment, Call 478-743-7575

03/02/2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care.
I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic Arts
432 Corbin Ave
Macon, GA 31204
www.drjamesnessingblog.com
www.drnessing.com
Open Mon.-Thur. 8:00am to 12:00pm and 2:00pm to 6:00pm
To Make an Appointment, Call 478-743-7575

By some estimates, shoulder complaints affect nearly half of the adult population in a year, driving many to chiropractic offices looking for a conservative, non-surgical solution. While back pain and neck pain are the primary reasons patients seek chiropractic care, at least one study found that

03/01/2026

“Negativity is the enemy of creativity.”

~ David Lynch

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care.
I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic Arts
432 Corbin Ave
Macon, GA 31204
www.drjamesnessingblog.com
www.drnessing.com
Open Mon.-Thur. 8:00am to 12:00pm and 2:00pm to 6:00pm
To Make an Appointment, Call 478-743-7575

02/28/2026

Eggs Can Support Long-Term Weight Management.

For individuals looking to keep lost weight from returning, experts note that eggs provide protein and several key nutrients that delays gastric opening, enhance satiety signals to the brain, improve post-meal glucose control, reduce appetite at subsequent meals, suppress the hunger hormone ghrelin, and support central appetite regulation.

The Conversation, January 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care.
I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic Arts
432 Corbin Ave
Macon, GA 31204
www.drjamesnessingblog.com
www.drnessing.com
Open Mon.-Thur. 8:00am to 12:00pm and 2:00pm to 6:00pm
To Make an Appointment, Call 478-743-7575

02/27/2026

Natural Daylight May Aid in Type 2 Diabetes Management.

New research suggests that office workers with type 2 diabetes who are exposed to natural daylight have healthier blood glucose levels, improved fat metabolism, and better circadian rhythm regulation than peers who work exclusively under artificial lighting.

Cell Metabolism, November 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care.
I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic Arts
432 Corbin Ave
Macon, GA 31204
www.drjamesnessingblog.com
www.drnessing.com
Open Mon.-Thur. 8:00am to 12:00pm and 2:00pm to 6:00pm
To Make an Appointment, Call 478-743-7575

02/26/2026

Chronic Respiratory Diseases Affect 1 in 15 People Worldwide.

Using data from the Global Burden of Disease Study, researchers estimate that approximately 569.2 million people worldwide are living with one or more chronic respiratory diseases, including chronic obstructive pulmonary disease, asthma, pneumoconiosis, interstitial lung disease, and pulmonary sarcoidosis. While genetic factors can influence susceptibility, experts note that long-term exposure to cigarette smoke, combustion-related air pollution, occupational dust and chemicals, allergens, mineral dust, and infections are primary drivers of poor lung health and disease exacerbations. Addressing these exposures could substantially improve respiratory health worldwide.

Nature Medicine, January 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care.
I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic Arts
432 Corbin Ave
Macon, GA 31204
www.drjamesnessingblog.com
www.drnessing.com
Open Mon.-Thur. 8:00am to 12:00pm and 2:00pm to 6:00pm
To Make an Appointment, Call 478-743-7575

02/25/2026

Just 10 Minutes of Exercise Before Class Helps Concentration.

In a recent experiment, college students who engaged in ten minutes of moderate-intensity, continuous physical activity prior to class exhibited better concentration and executive function skills than their peers who did not exercise beforehand.

International Journal of Mental Health Promotion, October 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care.
I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic Arts
432 Corbin Ave
Macon, GA 31204
www.drjamesnessingblog.com
www.drnessing.com
Open Mon.-Thur. 8:00am to 12:00pm and 2:00pm to 6:00pm
To Make an Appointment, Call 478-743-7575