It's A Stretch

03/17/2013

01/30/2013

A great article.

My road back to running postpartum has been a rocky one, filled with starts and stops. I started back too soon (three weeks postpartum) but put the brakes on when I realized I could have a prolapse...

12/01/2012

The inventor of Stretch Therapy walks you through a great low back stretch. Enjoy.

All you need is a chair with a comfortable seat for this one. Much of the pain of low back pain comes from the muscles and fascia of the lower back. And anyo...

10/11/2012

http://kitlaughlin.com/bodypress/Intro_to_Stretch_Therapy_Macon_2012/index.html
Photos from the workshop!

Created by Apple Aperture

09/30/2012

The Kit Laughin workshop begins this Friday! We invite you and encourage you to find the release with us.

05/28/2012

Having dealt with chronic low back pain for over ten years, I understand that the need for caution takes precedence over the need to stretch. We approach each stretch with the belief that you cannot go back in time, but you can return to a stretch.

05/11/2012

Okay, people: free 30 minute session for liking the page and supporting me. Go to www.corpilatesmacon.com and book yourself a private. I'll take care of the rest. Offer expires soon, and private must be booked before May 24th. Thank you!

Get into spring! Join us for a class today! See classes here! Gift Pilates to the Ones You Love: Check out the Gift Cards at our Online Store page!

03/09/2012

A quote from Kit Laughlin, inventor of Stretch Therapy: About Stretch Therapy™

Stretch Therapy (ST)** is a comprehensive system that includes stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease in the body, and this is experienced as enhanced awareness and elegance in movement.

Applications of the ST approach span rehabilitation of specific physical problems, through development of more efficient alignment and movement patterns, all the way to improvement of elite athletic performance. Everyone will find themselves somewhere on this continuum!

We say that ST is a safe, yet extremely efficient, way to improve your flexibility, but that's only a convenient way to open the dialogue. As one starts to work with the body, new needs will be uncovered and you will find yourself pulling on one of the many strands of the ST approach. Everyone's path is unique, and our approaches reflect this reality.

ST is practised by thousands of people worldwide, and is suitable for everyone, regardless of age or fitness level.

01/22/2012

From athletes to the injured, the benefits of stretching know no bounds. One on one sessions ensure that you get exactly what your body/structure needs. First appointment is typically 75-80 minutes, as this allows for time to go over any relevant history before we get into stretching. Please feel free to message me with any questions.