Atrium Health Navicent Wellness Center

04/02/2026

Make plans to burn off your Easter candy with Tonja Monday, April 5th @ 10:30am! Sit & Get Fit is our seated exercise and perfect for any level of fitness! If you are coming in as a guest just add 5-10 minutes to register in at our front desk! Tonja will be teaching a seated Zumba Gold class!

04/02/2026

Yes, she is doing it again! Join Jessica for Yoga with Coffee (and tea)! Thursday, April 30th at 9am. We will move this class into the Education Room for this event where you will enjoy the scents of coffee and tea brewing while focusing on you, your breath, your body and your movements. Afterward, you can savor a cup of fresh coffee or tea. We will have a selection of enhancements you can add to your brew to make it even more special. We can't wait!

04/02/2026

https://www.facebook.com/share/p/1AdgTThMzr/?mibextid=wwXIfr

Atrium shares resources during Colorectal Cancer Awareness Month (Find the link below 👇 in the first comment!)

04/01/2026

Mark your calendars for one month from today - May 1st at 1pm! Join Kellie Sullivan in a Pop-Up Line Dance Class - Dancing for the Ages! Everyone is welcome, no experience needed, just be ready to have a great time and move! Several of you have asked her to do this class and we are making it happen!

04/01/2026

🚶‍♀️👟 Happy National Walking Day 👟🚶‍♂️

No jokes here either! This is a great reminder that movement doesn’t have to be complicated to make a difference.👟

Whether you’re taking a stroll outside or getting your steps in on our indoor track, every step counts toward better health. If it's too warm for you or the pollen is driving you nuts, come inside and walk on our track! 🚶‍♀️

Let’s keep moving together 💚

04/01/2026

HELLO, APRIL! 🚀🌱

No jokes — just hustle, sweat, and real progress 🙌

A new month is here and this is your chance to reset, refocus, and level up 💪

Show up strong. Stay consistent. Set the tone today 🥳

Let’s make April count 💥💪 No foolin' today!

03/31/2026

🌷It's the last day of March! 🌻

March is wrapping up, but your goals don’t stop here 💪

Finish the month strong, sweat a little harder, and carry that momentum into April 👏

Last day of March — let’s make it count! 🔥 Let's go, you've got this! 🤩

03/31/2026

Our April Group Fitness Schedule is here, and we're ready to help you put some extra "spring" in your step!
The pollen may be swirling outside, but we've got the perfect place to breathe easy and crush your workout indoors! Come enjoy fresh energy, fun classes and a community that lifts you up - minus the sneezing!

03/30/2026

We will be open regular hours this Easter Sunday but NO classes! 🐇🌷🥕

03/30/2026

⚠️ Updates for the women's locker room and men's sauna for the week starting 3/30 ⚠️

03/29/2026

We wrapped up our celebration of the Cherry Blossom Festival today at the Wellness Center! So glad to see so many smiling faces in our Zumba class with Tonja. The energy was incredible. and we had a great turnout! Loved seeing all the smiles movement and fun!

03/27/2026

Check out this post from SilverSneakers! 👟

https://www.facebook.com/share/r/1FB1fwfJXh/