Atrium Health Navicent Wellness Center

11/05/2025

Don’t miss your chance to participate in the Macon Music Half Marathon! 🏃‍♀️👟

11/04/2025

Tonight's the night! Join us for the launch of THE CYCLE COLLECTIVE on our group fitness schedule! Stronger Together, Better than Ever - Let's ride as a team and crush your goals!

Introducing The Cycle Collective added to our November Group Fitness Schedule! Everything you love about a powerful ride - a traditional format, incredible playlists, and the community that pushes each other to new heights, becoming stronger together. Join Brandi Tuesday evenings at 5:30pm and Wednesday mornings 8:30am and be part of something bigger!

11/01/2025

Just a friendly reminder to set your clocks back tonight so you won't be too early to the gym or your fav class! ⏰🍂🍁

11/01/2025

🍂💪 Hello, November! 💪🍂

A new month means new goals, new energy, and a fresh start to crush your fitness journey! 😍

Whether you're working off Halloween treats or gearing up for the holidays, we’re here to help you stay strong, focused, and inspired. Let’s make this month your healthiest yet!

✅ Set your November goals
✅ Show up for yourself
✅ Stay consistent — the results will follow!

Let’s do this together, one rep at a time. 💥

10/31/2025

🎃💪 It’s the Last Day of October — Let’s Finish Strong! 💪🎃

Halloween may be all about treats and costumes, but here at the Wellness Center, we’re celebrating progress, perseverance, and power! 🏋️‍♀️🔥
Whether you’re squeezing in one last October workout or just stopping by to say hi in costume, we’re proud of every step you’ve taken this month toward your goals.

✅ Reflect on your wins
✅ Reset your mindset
✅ Get ready to crush November!

Congrats on making it through another month of growth and grit! 🎉

10/31/2025

Introducing The Cycle Collective added to our November Group Fitness Schedule! Everything you love about a powerful ride - a traditional format, incredible playlists, and the community that pushes each other to new heights, becoming stronger together. Join Brandi Tuesday evenings at 5:30pm and Wednesday mornings 8:30am and be part of something bigger!

10/31/2025

🎃👻 Happy Halloween! 👻🎃

Wishing all our amazing members and guests a day full of spooky fun, sweet treats (in moderation 😉), and maybe even a few ghostly gains! 💪🧛‍♂️

Whether you're rocking a costume or just crushing your workout, we hope your Halloween is full of energy and excitement. Stay safe, stay strong, and don’t let the candy haunt your goals! 🍬🏋️‍♀️

👻 From all of us at the Wellness Center — have a fang-tastic day!

10/30/2025

Feast mode is coming but so are your workouts! Stay active, energized and thankful this season with our November Group Fitness Schedule! Let's burn off the holiday stress - and maybe a few extra slices of pie - together! Class rotation flyer is in the comments!

10/30/2025

Upcoming News for November! 🤩

10/29/2025

You don't want to miss Brandi and her Fire Cycle! This is the last Wednesday night Pop Up class!

Just a reminder you have one more chance to try this class this month on Wednesday, October 29 at 6pm! 🤩

Even better, we have all new bikes and fans!! 🥳🚴‍♀️

10/29/2025

GRIP STRENGTH AND LONGEVITY

✊🏾We don’t usually think about grip strength as anything more than a test of forearm muscles.

But research shows it’s actually one of the strongest predictors of overall health and longevity.

In fact, in many studies, grip strength has outperformed blood pressure as a marker for healthspan.

Why does something as simple as grip matter so much? Grip strength is a quick window into overall muscle quality, nervous system function, and resilience.

Weak grip strength is linked with higher risks of heart disease, disability, and even early death. On the other hand, stronger grip strength usually reflects better mobility, independence, and long-term survival.

The best part? Grip strength isn’t just something you’re born with—it can be trained.

Lifting weights, carrying heavy objects, climbing, or simply hanging from a pull-up bar all challenge your grip and build full-body strength at the same time.

Improving your grip doesn’t just help in the gym—it supports everything from opening jars to staying independent later in life.

The takeaway is simple: don’t ignore the small stuff.

Building and maintaining grip strength might be one of the easiest and most powerful ways to protect your health for the long haul.

Reference: Leong, D. P., Teo, K. K., Rangarajan, S., Lopez-Jaramillo, P., Avezum, A., Orlandini, A., … Yusuf, S. (2015). Prognostic value of grip strength: Findings from the Prospective Urban Rural Epidemiology (PURE) study. The Lancet, 386(9990), 266–273.

10/28/2025

Today is the day for BOO CYCLE! See you at 5:30pm!

Join Brandi tomorrow for our Halloween Boo Cycle Ride at 5:30pm in Room 1 on our new bikes!! 🎃🚴

Don't ghost us! 👻