Atrium Health Navicent Wellness Center

04/24/2026

Mark your calendars for one week from today - May 1st at 1pm! 📆

Join Kellie Sullivan in a Pop-Up Line Dance Class - Dancing for the Ages! Everyone is welcome, no experience needed, just be ready to have a great time and move! Several of you have asked her to do this class and we are making it happen! 💃

04/23/2026

Join Jessica 1 week from today for this special class! ☕️🧘‍♀️

Yes, she is doing it again! Join Jessica for Yoga with Coffee (and tea)! Thursday, April 30th at 9am. We will move this class into the Education Room for this event where you will enjoy the scents of coffee and tea brewing while focusing on you, your breath, your body and your movements. Afterward, you can savor a cup of fresh coffee or tea. We will have a selection of enhancements you can add to your brew to make it even more special. We can't wait!

04/21/2026

Did you know we have a program specifically for our cancer patients and survivors? Check out our Cancer WellFit program!

It is a free program made possible by our Navicent Health Foundation! 🤩

For more info, email or call Adrienne, our Wellness Coordinator
💻Adrienne.Hixon@Advocatehealth.org
📞 478-633-8507

04/20/2026

Thank you for your patience during the sauna renovations!🙌

Temps are being recalibrated and we hope to have both ready by week's end! 🥵

04/20/2026

Dance, Laugh and celebrate Mother's Day weekend with your child! Let's celebrate Mom with Movement! this Mommy & Me Zumba class is a special opportunity for moms to spend quality time with their children while being a positive role model for health, fitness and self-care. Join us the Saturday before Mother's Day for a fun, high energy class that's all about connection, confidence and creating lasting memories! Children ages 5+.

04/18/2026

Today we celebrate National Exercise Day 🎉

Every workout is a step toward a stronger, healthier you. Whether it’s a lift, a class, a walk, or a stretch—movement matters. 🙌

Come get a workout in with us today- whether it's a class, walk on the track, swim in the pool, lifting some weights on the fitness floor- we're here until 6pm! 🤩

Thanks for showing up and putting in the work! 💥

04/16/2026

🙌Happy National High Five Day! 🙌

From early mornings to tough workouts—HIGH FIVE to our amazing members for showing up and putting in the work every day 🙌

We’re proud to be part of your fitness journey! Keep it up! 😍

04/15/2026

💸 It’s Tax Day. 💸

The government wants your money…
Your muscles want one more rep.💪

We can’t help with your refunds, deductions, or forms—
BUT we can help you sweat out the stress, frustration, and math rage. 🏋️‍♂️😤

📍File your taxes.
📍Then come file into the gym.

04/14/2026

🚀 Today is National Reach As High As You Can Day! 🚀

This is your reminder that your potential is bigger than your comfort zone.

Whether it’s your health, career, goals, or mindset—today is about stretching higher, pushing a little further, and believing a little louder in yourself.
👏 Reach for progress, not perfection
💪 Reach beyond yesterday’s limits
🌟 Reach for what scares/excites you

Tell us👇
What are YOU reaching for right now?

Drop it in the comments, tag someone who needs this reminder, and let’s lift each other higher today.🙌

04/10/2026

Today is National Erase Self‑Negativity Day ✨

The toughest critic we face is often the one in our own head. Today, we’re wiping out the doubt, the “I can’t,” and the comparison—and replacing it with strength, confidence, and self-belief.🙌

Show up. Move your body. Be kind to yourself.
You’re stronger than you think. 💥

04/10/2026

⚠️Attention! ⚠️

This is happening today! We will not have any hot water 11am-3pm due to our gas meter being upgraded and changed. See below ⬇️

04/09/2026

🚶‍♂️🏃‍♀️🏋️‍♂️ It’s Move More Month!

How will you move more this April?
✔️ Try a new class- we have over 50 each week to try!
✔️ Add 10 or more extra minutes to your workout
✔️ Show up—even on the busy days

No matter how you move, consistency is key! 🤩
Tag a workout buddy or comment below with your Move More goal ⬇️