Evolve Holistic Studio

Evolve Holistic Studio A holistic co-working space helping providers and clients Grow, Align & Evolve!

Yesterday, we helped celebrate members! We had a great time talking with members and hanging out with the crew! Yall go...
02/22/2026

Yesterday, we helped celebrate members! We had a great time talking with members and hanging out with the crew!

Yall go see our friends at TAO CrossFit!

“I have found that I am more focused on the things important in my life.”That is the power of nervous system support.Whe...
02/22/2026

“I have found that I am more focused on the things important in my life.”

That is the power of nervous system support.

When stress softens, clarity returns.
When the body feels safe, the mind can prioritize what truly matters.
When energy flows, distraction decreases.

Reiki is not just relaxation. It is recalibration. It is space. It is remembering what is actually important.

If you have been feeling scattered, overwhelmed, or constantly in survival mode, this is your invitation to slow down and come back to yourself.

Focus is not forced. It is restored.

Book your session with Bruna Holistic and experience the shift for yourself. ✨

Bruna Holistic is offering 50% off your first Reiki Healing session all February.Experience deep relaxation, energetic b...
02/19/2026

Bruna Holistic is offering 50% off your first Reiki Healing session all February.
Experience deep relaxation, energetic balance, and renewed clarity.

✨ Use code Reiki50 at checkout to claim your discount.
Limited spots available—book your session today.

Loving yourself looks good on you.Self love is more than a mindset. It is a practice.It is choosing rest when your body ...
02/14/2026

Loving yourself looks good on you.

Self love is more than a mindset. It is a practice.
It is choosing rest when your body is tired.
It is moving with intention instead of pressure.
It is caring for your nervous system before stress becomes pain.

Massage Therapy. Reiki and Energy Healing. Ayurvedic and Yoga Therapy.
Each session is an invitation to come home to yourself.

You deserve to feel supported, grounded, and whole.
And truly… loving yourself looks beautiful on you.

Book your session today and begin where you are. ✨

The Brain Gut Connection is not just a wellness trend. It is showing up in psychiatric research.A major systematic revie...
02/11/2026

The Brain Gut Connection is not just a wellness trend. It is showing up in psychiatric research.

A major systematic review and meta analysis in JAMA Psychiatry looked at 59 studies across diagnoses like depression, anxiety, bipolar disorder, and schizophrenia and found something important:

Many mental health conditions share a similar gut pattern
Less of certain anti inflammatory, butyrate producing bacteria
More signs of pro inflammatory shifts 

Why that matters
Inflammation and nervous system signaling are two of the biggest bridges between the gut and the brain. When the gut environment is chronically stressed, the brain often feels it through mood, sleep, energy, focus, and emotional regulation.

At Evolve Holistic Studio, this is exactly why we do preventative therapy. We support the whole system, nervous system plus digestion plus stress response, so you are not just chasing symptoms.

If your anxiety lives in your stomach or your stress shows up as digestive issues, you are not imagining it. Your body is communicating.

Want support that honors the whole connection
Book your preventative therapy session with us.

Give the gift of holistic care this Valentine’s Day 🤍Flowers fade. Candy disappears.But healing, relaxation, and true ne...
02/11/2026

Give the gift of holistic care this Valentine’s Day 🤍

Flowers fade. Candy disappears.
But healing, relaxation, and true nervous system support… that stays.

Treat someone you love to a Massage, Reiki, or Stretch Therapy session and offer them something deeper than a gift.
Offer them rest.
Offer them relief.
Offer them care for the body, mind, and spirit.

Because love is not just something we say.
It is something we help each other feel.

Booking Link in Bio! Book now!

Preventative therapy is the foundation of care at Evolve Holistic Studio.Rather than waiting for pain, tension, or burno...
02/10/2026

Preventative therapy is the foundation of care at Evolve Holistic Studio.

Rather than waiting for pain, tension, or burnout to appear, we focus on supporting the body before imbalance becomes injury. Through Massage Therapy, Reiki & Energy Therapy, and Ayurvedic Therapies, we help regulate the nervous system, restore balance, and encourage the body’s natural ability to heal from within.

This is not just temporary relief.
This is intentional prevention.
This is care that reaches the root, not only the reaction.

Choose support early.
Choose alignment with purpose.
Choose preventative therapy.

Book your session today.

Reiki and Energy Healing support the nervous system before breakdown happens.They calm the stress response, restore regu...
02/09/2026

Reiki and Energy Healing support the nervous system before breakdown happens.
They calm the stress response, restore regulation, and create space for the body to remember balance.

This is preventative care.
This is nervous system support.
This is listening before the body has to scream.

Your healing doesn’t have to wait.

Book your Reiki session with Bruna Holistic and support your nervous system from the inside out.

Massage isn’t a luxury.It’s preventative care.Holistic massage supports circulation, helps regulate the nervous system, ...
02/06/2026

Massage isn’t a luxury.
It’s preventative care.

Holistic massage supports circulation, helps regulate the nervous system, eases chronic tension, and supports hormonal balance. When done consistently, it helps the body recover before stress and compensation turn into pain.

This is what caring for your body looks like before something is wrong.

Support your body.
Support your nervous system.

Therapy isn’t just for emergencies.Preventative therapy is caring for your body and nervous system before burnout, pain,...
02/04/2026

Therapy isn’t just for emergencies.

Preventative therapy is caring for your body and nervous system before burnout, pain, or overwhelm sets in. It’s choosing support early so your body doesn’t have to compensate later.

At Evolve, preventative therapy includes holistic massage, Reiki and energy healing, and stretch and yoga therapy with coaching.

You don’t need a diagnosis to deserve care.
You’re allowed to start now.

🧠 What we know: Trauma injures the brain.Both mental trauma and physical trauma.Long term stress and PTSD can physically...
02/03/2026

🧠 What we know: Trauma injures the brain.

Both mental trauma and physical trauma.

Long term stress and PTSD can physically change brain structures, affecting memory, emotional regulation, and the body’s threat response.

The brain changes seen in severe psychological trauma can mirror the impact of physical brain injury.

🧠Trauma is not just something you feel.

🧠It is something your nervous system carries.

🧠Healing is possible, and support matters.

🧠Trauma informed care is preventative healthcare.

✨ You deserve healing.

Address

3626 Vineville Avenue
Macon, GA

Website

https://evolveholistic.my.c

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