Hiii Muva Birth Doula & Consulting

01/15/2026

12/28/2025

Pregnant? Looking for support that won't have you debating to pay rent?

Need affordable doula support in Georgia? This guide breaks down low-cost options like sliding scale, barter, virtual support, and community programs—plus what to ask before you hire.

12/26/2025

Merry Solstice beautiful people.

I pray you and your families are safe, loved, and enjoying time amongst one another ❤️

12/22/2025

12/22/2025

Baby, let's talk about that Glucose dranky drink... YES, there are alternatives!

11/01/2025

The PSOAS: The Hidden Muscle of Birth

Most people don’t realize how much this one deep muscle can shape pregnancy, labor, and birth outcomes.

The psoas isn’t just another part of your core - it’s the bridge between your spine, pelvis, and womb. When it’s tight or shortened (which happens easily during pregnancy), the pelvis can’t open fully… the baby can’t descend as easily… and contractions often feel stronger, but less effective.

When the psoas is lengthened and balanced:

🌿 The pelvis realigns
🌿 The baby settles into optimal position
🌿 The body works with contractions, not against them

But here’s the part that often gets overlooked - the psoas holds emotion.
It carries fear, stress, and even old survival patterns. That’s why releasing it isn’t just a physical act… it’s energetic. It’s the body’s way of saying, “I’m safe now. I can open.”

Stretching, swaying, mindful movement, deep breathing - all of these invite release, not just for the muscle, but for the mother within.

When we stop forcing and start feeling, the psoas becomes a translator - guiding the body, the womb, and the baby into harmony.
That’s where true alignment - and true release - begins.

Learn More 👇🏾👇🏾👇🏾

Check out hiiimuva | Doula & Mama x 3’s post.

09/20/2025

Let's talk all things birth, baby, and lawful motherhood ❤️