MCC Internal Medicine LLC

11/10/2025

Have a great day & week!

11/05/2025

We wanted to give an early heads up for our holiday office hours and the dates we will be closed - we hope this will help with some early planning for our patients!

11/01/2025

Hello November!

10/31/2025

Happy Halloween! Our annual classic Halloween video is back!

10/28/2025

Happy National Internal Medicine Day! 🩺

At MCC Internal Medicine, we’re proud to be part of a field dedicated to improving lives through compassion, expertise, and comprehensive care. Thank you to all the internists who make a difference every day! 💙

10/27/2025

10/27/2025

Our staff proving they can multi-task....honoring Breast Cancer Awareness Month and Halloween! Our staff is always on top of things!

10/23/2025

The CDC recommends several strategies to help adjust to the end of Daylight Saving Time (Sunday, Nov. 2) and minimize disruptions to your sleep and overall health. Here are their key recommendations:

1. Prepare Gradually
⏰ Adjust Bedtime: Try to go to bed 15-30 minutes earlier a few days before the time change. This gradual shift can help your body adapt to the time difference.
⏰ Wake Up Consistently: Aim to wake up at the same time each day, even on weekends, to maintain a consistent sleep schedule.

2. Get Plenty of Morning Light
⏰ Expose Yourself to Natural Light: Morning sunlight helps regulate your body's internal clock. After DST ends, try to spend some time outside in the morning to help reset your sleep-wake cycle.
⏰ Avoid Bright Light in the Evening: Limit exposure to bright screens and lights before bed to help signal to your body that it’s time to wind down.

3. Limit Caffeine and Alcohol
⏰ Reduce Afternoon Caffeine: Avoid caffeine at least six hours before bed, as it can interfere with falling asleep.
⏰ Avoid Alcohol Close to Bedtime: While alcohol might make you feel sleepy initially, it can disrupt sleep patterns later in the night.

4. Practice Good Sleep Hygiene
⏰ Create a Relaxing Bedtime Routine: Engage in calming activities like reading, meditating, or taking a warm bath to signal to your body that it’s time for rest.
⏰ Keep Your Bedroom Dark and Cool: A dark, quiet, and cool environment can promote better sleep quality.

By following these tips, you can ease the transition and help your body adjust more smoothly when DST ends.

10/21/2025

🍎 Happy National Apple Day! 🍎

An apple a day might not solve everything—but it’s a delicious step toward better health! 🍏 Packed with fiber, vitamins, and antioxidants, apples are a simple way to support your heart, digestion, and overall wellness.

At MCC Internal Medicine, we’re all about small, healthy choices that make a big difference. Here’s to celebrating one of nature’s best snacks today! 🍎🍎

10/16/2025

Happy National Boss’s Day!

Today we celebrate the incredible leadership that guides, supports, and inspires our team every day. 💙