Elev8 Physical Therapy and Performance

02/17/2026

Load your wrist flexors with this exercise!

02/05/2026

Try this move to loosen up your Lats!

02/04/2026

In an RDL, the hand you hold the weight in can shift where the load is felt on the front leg.

Same-side hand → more medial / inner thigh

Opposite-side hand → more lateral / outer hip

Same movement. Different emphasis.

01/17/2026

If you have pain in the knee when it bends all the way, watch this!

12/27/2025

Train your hip flexor on one side, while loading the glutes/hammies on the other side!

12/21/2025

If you have pain on the inside of your elbow, get assessed by a physical therapist!

If it is tendon related, here's an exercise you can use to load into pronation!

11/26/2025

Here's one way to get the foot moving better!

Happy Thanksgiving and I hope you get to spend time with your loved ones.

10/09/2025

Physical therapy done right — not rushed.

If you’ve bounced between clinics, chat GPT or YouTube fixes that don’t last, it’s time to try something different.

At Elev8, you work 1-on-1 with a Doctor of Physical Therapy who actually listens, explains, and gets results.

🏋️‍♂️ Helping Metro Detroit move better, stay pain-free, and perform stronger.

💬 DM “ELEV8” to get started.

10/06/2025

If you've tried Physical Therapy before and it didn't help - don't give up. Sometimes it's not you, it's the system.

Not all PT experiences are the same. At Elev8, every session is one-on-one, focused, and built around you. We slow things down, assess deeply, and make sure every visit actually moves you forward.

I'm grateful for everyone who gives therapy another shot after a frustrating experience elsewhere. It's proof that when care is personal - and skilled - it truly works.

09/10/2025

Skip the gimmicks. 🎯
At ELEV8 Physical Therapy & Performance, you’ll never feel rushed. Every session is designed to get you moving better — fast.

You’ll get:
✔️ 1-on-1 expert care
✔️ Active recovery with unique exercises
✔️ Homework videos so you never feel lost
✔️ Direct text support with your PT

📲 DM us today to book your first session & take the first step toward real recovery.

07/08/2025

06/23/2025

Dealing with pain during your runs?
We can help you with that!