10/16/2025
⚽ Health Tip of the Month: Stretching Tips for Soccer Players!
Orthopedic & Spine Centers of Wisconsin is proud to partner with the Madison 56ers Soccer Club to bring you monthly health tips for athletes. This month, we’re focusing on stretching to help prevent injuries and improve performance.
Warm-Up to Win:
Before hitting the field, warm up with dynamic stretches like high knees, heel kicks, walking lunges, and leg swings. Aim for 10–12 repetitions of each or 5–15 minutes total to get your muscles ready for explosive movements.
Cool Down Right:
After your game or practice, use static stretches to help your muscles recover, improve flexibility, and reduce stiffness. Hold stretches for your hamstrings, quads, calves, and hips for 30–120 seconds, completing 2–3 sets.
Incorporating these stretching habits consistently can help prevent injuries, improve flexibility, and keep you performing at your best on the field!