Acker Mental Performance

12/20/2024

I've crawled out of my social media hideout for a dang good reason...

I had the privilege to be interviewed by Chase and Phil from Valley Sports Academy for their Unfiltered Game Plan podcast. We've had many conversations like this before and figured it should finally be put out in the world!

It's always a good day to sit at a table with both of them and discuss our collectively shared thoughts on positively growing and progressing youth, high school, and collegiate athletics. In an ever fluctuating environment, it takes the drive of many to see good change happen, and I'm proud to be part of that.

It would mean quite a bit to me if you gave it a listen, as the conversation we have dives into many of the areas I've been most passionate about over the last few years. I'm on a mission to be an asset in the success of athletes and this is another step in the right direction!

And, if this got your brain churning, I'd love to chat. Any sport, any age, I'm your gal. Grab a spot on my calendar: https://calendly.com/ackerperformance/mental-performance-intro

https://www.ackerperformance.com/post/amp-interview-the-unfiltered-gameplan-with-vsa

Podcast interview with Shelby Acker on mental performance and its application within youth and high school athletics.

08/08/2022

‼️TONIGHT‼️

Join me to learn about mental performance, enter to win some cool stuff, and check out D1 Training!

🏋🏻‍♀️+🧠=🤝🏼

Excel physically and mentally? That sounds about right.

I am STOKED to partner with D1 Training Madison West to bring elite mental training to their athletes. D1 continually raises the bar on athletic performance standards, something I’m all about!

We’re hosting an open house event on August 8th to showcase how this partnership works, stop by and check it out!

I’ll speak a bit, there will be drawings for free sessions and other goodies, and you can see the training area!

07/27/2022

🏋🏻‍♀️+🧠=🤝🏼

Excel physically and mentally? That sounds about right.

I am STOKED to partner with D1 Training Madison West to bring elite mental training to their athletes. D1 continually raises the bar on athletic performance standards, something I’m all about!

We’re hosting an open house event on August 8th to showcase how this partnership works, stop by and check it out!

I’ll speak a bit, there will be drawings for free sessions and other goodies, and you can see the training area!

04/07/2022

Coming at you again for another giveaway!

To get in on this one:
- Like the post
- Comment your t-shirt size

THAT'S ALL Y'ALL.

Want a bonus entry? Share the post!

Winners drawn Sunday 4/10 and goodies shipped out Monday!

04/06/2022

It's a simple question, what do you want to be?

In everything we do there are two options, do it good enough to get by, or excel and be great.

Which road do you take?

03/11/2022

How can you help?

Spread the truth. Social media can be a powerful tool in sharing mental health services, real life takes, and acknowledging that life isn't a magazine cover or a Hallmark movie.

Speak honestly. Address life's challenges with each other. Hiding beneath a veneer of perfection benefits no one. You never know who may be in the same boat.

Seek assistance. Mental health professionals are trained to be an asset in every situation. Reach out, even if it is for a conversation.

Bring a professional in. Every organization, program, business, or entity performs in a way that requires strong mental skills. Mental performance coaches teach tools, strategies, and skillsets necessary to grow and thrive in that realm. Mental health therapists provide counseling and support for those working through mental health challenges.

Connect with resources:

National Su***de Prevention Lifeline
Call 988
www.suicidepreventionlifeline.org

Acker Mental Performance
www.ackerperformance.com

MindReady
www.mindready.co

03/10/2022

Last week I had the opportunity to be interviewed for Wisconsin Women.

I cannot thank them enough for seeing the importance and widespread power of mental training!

03/09/2022

From the head of performance psychology at the U.S. Military Academy at West Point, how do you stay mentally strong in the face of adversity?

“Entrepreneurship is legendarily hard on your mental health, but you know what's even tougher than getting a business off the ground? Fighting a war.”

03/08/2022

03/03/2022

New month = New Giveaway

Here's what's at stake for March!

THREE winners are getting:
🔘Starbucks giftcard (for all you likeminded addicts)
🔘Notebook (it's really cool, you'll think so too)
🔘AMP swag (the first of it's kind!!)

To enter...
1️⃣Follow
2️⃣Share this post
3️⃣Sign up for AMP-lify (https://www.ackerperformance.com/amp-lify)

🎉Bonus entry for every person you tag below!

(& you'll get double if you do it on both Facebook and Instagram, hint hint)

Time's up Sunday night (3/6/22 @ 11:59pm CST) and winners will be announced Monday!