seedsnutritionct

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Madison, CT
seedsnutritionct

Hi, I'm Marilyn, a National Board Certified Health & Wellness Coach. As a Health Coach I provide you with strategies for a healthier life.

Key areas of focus are diet, lifestyle, exercise, sleep & stress reduction. Contact me for a free consult.

10/22/2025

Nutrition matters for strength training, providing energy for workouts, supplying building blocks for muscle repair and growth, and supports recovery and performance. Contact me for a personalized nutrition plan 💪⚡️

09/10/2025

Ever wondered how to build a healthy snack? 3 components: protein, healthy fats & fiber

07/21/2025

Working on increasing your muscle mass? Check out these tips to aid in your recovery 💪💪

07/09/2025

Muscle is medicine 💪. It is your metabolic currency. It helps regulate blood sugar, supports your immune system and is necessary for healthy aging

06/16/2025

Aim for sunlight within an hour of waking - helps reduce inflammation, improves mood and sleep quality. Add in skin-friendly antioxidant rich foods to help protect and repair skin from sun damage 🫐🫑🥬

06/03/2025

No matter your goals, your mindset greatly influences how you handle setbacks. Shifting to a positive mindset allows you to see setbacks as temporary challenges and move forward - visualize your goal and move forward! Progress over perfection 💪

05/21/2025

BBQ in the cards this weekend? Here are 2 quick and easy, healthy marinade recipes to get the party started 🇺🇸🍗

05/13/2025

Need a reason to cut back on sugar? The list is long - cutting back on sugar results in numerous health benefits like improved energy, reduced risk of chronic disease, weight loss & improved skin and teeth. Contact me for a personalized plan on how to kick sugar to the curb 😋😃

05/07/2025

Weekend BBQ plans? Read on for some tips to make it delicious AND healthy!

04/30/2025

In need of a sugar reset? Check out these tips that will start you off on the right foot!

04/07/2025

Whether you’re looking to boost your metabolism, support weight loss, improve muscle, or enhance skin’s appearance, protein is your best friend. Protein is involved in nearly every process that keeps you healthy and thriving. Aim for 1 gram of protein per pound of ideal body weight 💪💪 Contact me for a personalized protein plan! foodismedicine

03/24/2025

Grounding, also known as earthing, is a wellness practice that involves making direct contact with the Earth’s surface. The theory behind grounding is that the Earth’s electrical charge can provide health benefits by reducing inflammation, reducing pain, improving blood flow and improving sleep. 🌎

Address

Madison, CT
06443

Telephone

+19179510817

Website

http://seedsnutritionct.com/

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