Kindled Community Sauna

04/20/2026

04/20/2026

Saunas improve muscle recovery, and reduce blood pressure and stress. Cold plunges reduce inflammation and soreness, and activate the immune system. Schedule a session today!

04/18/2026

bring your sauna practice outside for the season?
🌞 ⛅️ 🌲

04/18/2026

Nice recovery with Forward Thai Boxing!

04/15/2026

Saturday, April 25 is Farm & Food Tour! Make your way around the driftless stopping at farms and businesses that aren’t always open to the public! are just a couple examples!

End your tour AFTERPARTY where pizza, drinks, music, sauna by .community.sauna and mulling around the hiking trails are all on the agenda!

save your sauna seat ahead of time to guarantee a spot 🔥

04/15/2026

From pretty parks to workout studio parking lots—or even your driveway—sauna and cold plunge when you need it

04/13/2026

Thanks Forward Thai Boxing for having the sauna to your gym this weekend!! It was great to meet you all and see you all feeling so blissed out 🔥

04/12/2026

Mark your calendars for our summer solstice celebration! We are so stoked to team up with KINDLED community sauna and Yoga with Molly to bring you all the most rejuvenating wellness vibes! Sunday, June 21st 4-7 PM at the clinic. We can't wait to see you then 🌞

04/10/2026

It’s 🌞 patio season 🌞 and .community.sauna is headed back to to heat things up a bit!

Saturdays, April 18 and May 16 there will be wood-fired sauna, cold plunge, cider, snacks, food trucks, live music.

come through for a steamy Saturday! 💧 🔥 🧖‍♀️

03/29/2026

Frequent sauna goer turned friend, planted birch trees, cared for them and watched them grow, pruned them, and made 11 birch whisks for our sauna sessions .

Sauna goers swept and patted their warm skin with the birch improving circulation, encouraging exfoliation, heightening the sensory experience of the sauna and 🤞 having a little fun!

The whisks have been carefully hung to dry until they will be reused (and hopefully reused again) at future sessions.

Have you used sauna whisks before? Do you have a good sauna story to tell about it? Are you curious about the culture/history behind this practice?

Hope to see you at the sauna soon 🍃
wi with .middletonwi on Tuesday 3/31

with on 4/4

4/4

03/14/2026

Recovery is essential to martial art training, and Forward is bringing that recovery to the gym! In collaboration with .community.sauna, join us for 60 minutes of rejuvenating sauna cycles to nourish the body and build community.

Event is open to Forward students and the public.

Purchase your tickets here ---> https://www.kindledcommunitysauna.com/saveyourseat/p/yskk1o3ymgatyc42gym1so8jd143jb