Pelvic Health NJ

Pelvic Health NJ Pelvic Health is one of the leading Physical Therapy facilities in New Jersey.

These spooky pelvic floor myths and facts aren’t here to frighten you—they’re here to empower you. Knowledge is your bes...
10/31/2025

These spooky pelvic floor myths and facts aren’t here to frighten you—they’re here to empower you.

Knowledge is your best tool for healing and understanding your body.

#

10/24/2025

Your pelvic floor is a group of muscles that provide support for your entire skeletal system and abdominal cavity. When you are upright standing your contract your pelvic floor muscles to sub max level and when you need to p*e/ poo/ pass gas you squeeze it to max level. So… when you are hovering you are still “standing” so you are still contracting your muscles that are kinking your urethra so you are NOT emptying your bladder properly. What to do? SIT and BREATHE!!!! Sit down in order to fully RELAX your muscles to open all of your holes like urethra and re**um and allow the deep breathing using diaphragm to help your lift and lower your pelvic muscles that now can act as a pump to help you pump your p*e or p**p 💩 out of you. *eing *e

10/24/2025

Gallbladder is affected by estrogen, histamine, immune system which is suppressed during pregnancy, liver, posture, nervous system and the food you are eating. I think OBGYNs could do a better job educating our mommies about their changing bodies. Prevention is the KEY!!!! during pregnancy

10/16/2025

Hard flaccid is a multiple location mechanics and chemical trauma to the p***s and surrounding tissue. The number #1 thing that every client should start with is to downgrade the fight or flight response in order for the nervous system to let go of the trauma and start the healing process. dysfunction ***s ****on

10/16/2025

Structural failure such as forward head, round, thoracic, spine, flat lumbar spine, posterior, pelvic tilt, contracted, pelvic floor, flexed, hips, flexed, knees, all cause restricted, and tight Pelvic Floor that usually affect either s*xual performance, sensation in the ge****ls, increase the swelling, causes severe pain, decreases, lymphatic drainage, causes constipation, poor emptying of your bladder… Do I need to say anything more? As you can tell forward head position is detrimental to our Pelvic Floor. Always remember your Pelvic Floor is south and your hair is north they’re supposed to be stacked on top of each other. Therefore, when one goes forward, the other one has to tuck itself to counterbalance as a reaction to structural failure. Do you have any questions that I can answer regarding this post in order to help you to get out of this forward head posture? .

If your pelvic floor is always “on,” you might actually need to let go — not tighten more.Reverse Kegels are the chill c...
10/15/2025

If your pelvic floor is always “on,” you might actually need to let go — not tighten more.
Reverse Kegels are the chill cousin of regular Kegels. They teach your body to relax and lengthen the pelvic floor — and that can help with:
Peeing and p**ping comfortably
Easing pain during s*x
Reducing pelvic tension or stress
Want better pelvic health? Start by breathing deep and releasing.
💧 Drop a 💧 if you’re going to try Reverse Kegels today.
🔖 Save this for later — your pelvic floor will thank you!

10/13/2025

If you keep experiencing pain in your b***y that comes down the leg, you have to know your anatomy. You need to question if it’s sciatic nerve or posterior femoral cutaneous.

10/13/2025

I bet your doctor never explained to you how your liver can contribute to your erectile dysfunction. Please look at your complete blood count results and look at the total testosterone (normal range for males 40–80 years old) should be between 260 – 1200!!! Now look at free testosterone (normal range for 40–80 year-old male) should be between 50–250 pg/ml. When you are consuming too much sugar or carbs, the liver is too busy, converting glucose into glycogen into fat therefore it cannot pay attention to filter the testosterone out of its bloodstream. The testosterone in healthy body mixes with sulfur or glucuronic acid and gets oxidized by P450 enzyme in Phase 1 and 2 two and turns into water soluble metabolites, which get excreted either through urine or through bile in small intestines. If the liver is not doing its job, the total testosterone keeps being cycled in the bloodstream, showing a very elevated total number, but in reality, the free testosterone will remain low because that is THE testosterone that your body is able to use. The reason why total testosterone will enlarge your prostate because it gets cycled in the bloodstream and pools your prostate over and over again. Since testosterone is a steroid it promotes growth in your prostate. If you’re curious to see if your liver is doing a good job, please go back into your complete blood count lab results and look at your albumin if it’s elevated, and s*x hormone binding globulin (SHBG) if it is elevated and if your estrogen is low. The normal level of estrogen for males should be 10-40 pg/ml and it will fluctuate with age. Look at your testosterone and estrogen ratio that should be 10:1- 30:1. Curious how to improve the function of your liver, DM LIVER.

10/10/2025

When we think of Diastasis Recti Abdominis (DRA), most people picture postpartum abdominal separation—those stubborn domes or bulges that show up in the midline of the belly. But what if the issue is more than just a “core” problem? What if your thoracic spine—that often-overlooked mid-back region—is playing a key role in how well (or how poorly) you recover?
Start by improving thoracic mobility and learning to breathe with your diaphragm—360-degree rib expansion with every inhale, and full exhalation to engage your deep core.

10/10/2025

Did you know tight quads can contribute to erectile dysfunction? 🧠

Here’s how ⤵️
Your quads attach to the front of your pelvis. When they’re tight (from sitting, lifting, or running), they can tilt the pelvis forward and pull tension through the hip flexors, fascia, and even the nerves and blood vessels that run toward the pelvic floor.

That tension can reduce circulation, irritate nerves, and cause asymmetry in the pelvic floor — all of which can affect arousal, er****on quality, and performance over time.

Pelvic floor therapy can help rebalance the pelvis, release fascial tension, and restore blood flow and coordination where it matters most.

👉 Don’t ignore your quads — your pelvic floor depends on them.

10/09/2025

Real reason your Sciatic nerve pain isn’t going away is because you are only treating the pain, not the cause. Sciatica isn’t a condition itself, but in reality it’s merely a symptom of something else. Pain medication only offers short term relief, without solving the underlying problem. Sitting for long hours, poor ergonomics, or even how you sleep can keep your sciatic nerve irritated. If you’re unknowingly reinforcing the same stress every day, it’s no wonder the pain isn’t going away. Reach out to us at Pelvic Health Center in Madison, NJ to set up an evaluation and treatment! Feel free to call us at 908-443-9880 or email us at receptionmadison@pelvichealthnj.com

Address

78 Main Street
Madison, NJ
07940

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

Telephone

+19084439880

Website

Alerts

Be the first to know and let us send you an email when Pelvic Health NJ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pelvic Health NJ:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category