Pelvic Health NJ

Pelvic Health NJ Pelvic Health is one of the leading Physical Therapy facilities in New Jersey.
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02/03/2026

Breathing patterns play a bigger role in pelvic floor function than most people realize😼‍💹

Beyond basic diaphragmatic breathing, techniques like 360° rib expansion, coordinating pelvic floor movement with the breath, longer controlled exhales, improve relaxation, and support strength when it’s actually neededđŸ«

These strategies don’t just help with pregnancy and birth they’re key for leakage, prolapse symptoms, pain, and overall pelvic floor coordination. When your breath and pelvic floor work together, your body functions better💡

01/21/2026

If you’re dealing with urinary issues, pain, constipation, or ED—your pelvic floor could be involved.

These are 5 common signs we see in men every day.

Getting help is about coordination, relaxation, and strength—not just kegels.

01/12/2026

Pelvic floor rehab isn’t just about strengthening or relaxing muscles. It’s about managing pressure through the entire systemđŸ’Ș

Fixing forward head posture helps restore breathing, alignment, and pelvic floor function from the top downđŸ™†â€â™€ïž

Take notes, and let posture work with your pelvic floor, not against it✍

01/12/2026

Pelvic floor rehab isn’t just about strengthening or relaxing muscles. It’s about managing pressure through the entire systemđŸ’Ș

Fixing forward head posture helps restore breathing, alignment, and pelvic floor function from the top down.
Practice this daily, and let posture work with your pelvic floor, not against it.

Merry Christmas and Happy Holidays🎄
12/25/2025

Merry Christmas and Happy Holidays🎄

These spooky pelvic floor myths and facts aren’t here to frighten you—they’re here to empower you. Knowledge is your bes...
10/31/2025

These spooky pelvic floor myths and facts aren’t here to frighten you—they’re here to empower you.

Knowledge is your best tool for healing and understanding your body.

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10/24/2025

Your pelvic floor is a group of muscles that provide support for your entire skeletal system and abdominal cavity. When you are upright standing your contract your pelvic floor muscles to sub max level and when you need to p*e/ poo/ pass gas you squeeze it to max level. So
 when you are hovering you are still “standing” so you are still contracting your muscles that are kinking your urethra so you are NOT emptying your bladder properly. What to do? SIT and BREATHE!!!! Sit down in order to fully RELAX your muscles to open all of your holes like urethra and re**um and allow the deep breathing using diaphragm to help your lift and lower your pelvic muscles that now can act as a pump to help you pump your p*e or p**p đŸ’© out of you. *eing *e

10/24/2025

Gallbladder is affected by estrogen, histamine, immune system which is suppressed during pregnancy, liver, posture, nervous system and the food you are eating. I think OBGYNs could do a better job educating our mommies about their changing bodies. Prevention is the KEY!!!! during pregnancy

10/16/2025

Hard flaccid is a multiple location mechanics and chemical trauma to the p***s and surrounding tissue. The number #1 thing that every client should start with is to downgrade the fight or flight response in order for the nervous system to let go of the trauma and start the healing process. dysfunction ***s ****on

10/16/2025

Structural failure such as forward head, round, thoracic, spine, flat lumbar spine, posterior, pelvic tilt, contracted, pelvic floor, flexed, hips, flexed, knees, all cause restricted, and tight Pelvic Floor that usually affect either s*xual performance, sensation in the ge****ls, increase the swelling, causes severe pain, decreases, lymphatic drainage, causes constipation, poor emptying of your bladder
 Do I need to say anything more? As you can tell forward head position is detrimental to our Pelvic Floor. Always remember your Pelvic Floor is south and your hair is north they’re supposed to be stacked on top of each other. Therefore, when one goes forward, the other one has to tuck itself to counterbalance as a reaction to structural failure. Do you have any questions that I can answer regarding this post in order to help you to get out of this forward head posture? .

If your pelvic floor is always “on,” you might actually need to let go — not tighten more.Reverse Kegels are the chill c...
10/15/2025

If your pelvic floor is always “on,” you might actually need to let go — not tighten more.
Reverse Kegels are the chill cousin of regular Kegels. They teach your body to relax and lengthen the pelvic floor — and that can help with:
Peeing and p**ping comfortably
Easing pain during s*x
Reducing pelvic tension or stress
Want better pelvic health? Start by breathing deep and releasing.
💧 Drop a 💧 if you’re going to try Reverse Kegels today.
🔖 Save this for later — your pelvic floor will thank you!

10/13/2025

If you keep experiencing pain in your b***y that comes down the leg, you have to know your anatomy. You need to question if it’s sciatic nerve or posterior femoral cutaneous.

Address

78 Main Street
Madison, NJ
07940

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

Telephone

+19084439880

Website

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