Pelvic Health NJ

Pelvic Health NJ Pelvic Health is one of the leading Physical Therapy facilities in New Jersey.
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03/11/2026

Re**al prolapse can happen in males and females because prolonged sitting with weak pelvic muscles for months and years with toilet seat that provides no support causes downward pull on the re**al tissue. What to know more? Come visit our blogs at www.Pelvichealthnj.com to read more about this topic **um **alprolapse

03/10/2026

This is what we call “Key-in-the-door syndrome”: a common sign of urge incontinence or overactive bladder. It is a learned, conditioned response, and it can be treated with Pelvic Floor Therapy at Pelvic Health NJ!

☎️ Call us at *insert number to book today☎️
💻 Or visit us at *insert website💻

03/04/2026

Sneezing shouldn’t feel like a high-risk activity.
If you leak a little when you cough, laugh, jump, or sneeze — you’re not alone. It’s called stress urinary incontinence, and while it’s common (especially postpartum or during menopause), it’s not something you just have to live with.
Your pelvic floor might just need the right support — not more pads. Link also in Highlights
Read full blog for more information. 🔗https://www.pelvichealthnj.com/pelvic-floor-blog/is-it-normal-to-leak-urine-when-you-sneeze-cough-or-laugh/

02/27/2026

There are four kinds of ej*******on dysfunctions… All four are very treatable with Pelvic Floor physical therapy because either you’re too weak or too tight or you have a nerve that got involved causing dysfunction. Either way a very seasoned Pelvic Floor Therapist who specializes in male Pelvic Health should be able to completely reverse your condition. We are happy to help you but first you have to reach out to us at www.pelvichealthnj.com *******on

02/25/2026

Ej*******on is is a perfect symphony of 16 muscles coming together at the same time, with perfect strength in firing at the same time. It all seems impossible, but yet we have always been able to orchestrate this until we couldn’t. In order to improve your ej*******on you have to know all the big players. Knowledge is power! Since now you know who is involved now, we can go further and explore how to fix them. ****on *******on

02/24/2026

Gentlemen… When you tend to use urinals, can you try to pay attention to see if you’re straining. Do you hold your breath? Do you push down? All of this is called training. Straining causes for you to tighten your pelvic floor which leads for you to kink your urethra, causing you to strain even further in order to push all of the urine out of your bladder. Solution double: when you walk to the bathroom, you will practice the breathing, when you are standing and urinating, you will only concentrate on breathing. All this deep breathing will relax your pelvic floor, and on kink urethra, and the gravity will pull the urine out of your bladder to fully empty. *eing

02/16/2026

Your digestive system is basically one long tube — mouth to re**um🍏

When you start eating, your gut turns on. That can trigger re**al muscle spasms in some people, causing pain during or after meals.😩

If that sounds like you, let’s fix it. 📞 908-443-9880

02/13/2026

Feeling numbness? Let’s figure it out together at

02/03/2026

Breathing patterns play a bigger role in pelvic floor function than most people realize😮‍💨

Beyond basic diaphragmatic breathing, techniques like 360° rib expansion, coordinating pelvic floor movement with the breath, longer controlled exhales, improve relaxation, and support strength when it’s actually needed🫁

These strategies don’t just help with pregnancy and birth they’re key for leakage, prolapse symptoms, pain, and overall pelvic floor coordination. When your breath and pelvic floor work together, your body functions better💡

These spooky pelvic floor myths and facts aren’t here to frighten you—they’re here to empower you. Knowledge is your bes...
10/31/2025

These spooky pelvic floor myths and facts aren’t here to frighten you—they’re here to empower you.

Knowledge is your best tool for healing and understanding your body.

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10/24/2025

Your pelvic floor is a group of muscles that provide support for your entire skeletal system and abdominal cavity. When you are upright standing your contract your pelvic floor muscles to sub max level and when you need to p*e/ poo/ pass gas you squeeze it to max level. So… when you are hovering you are still “standing” so you are still contracting your muscles that are kinking your urethra so you are NOT emptying your bladder properly. What to do? SIT and BREATHE!!!! Sit down in order to fully RELAX your muscles to open all of your holes like urethra and re**um and allow the deep breathing using diaphragm to help your lift and lower your pelvic muscles that now can act as a pump to help you pump your p*e or p**p 💩 out of you. *eing *e

10/24/2025

Gallbladder is affected by estrogen, histamine, immune system which is suppressed during pregnancy, liver, posture, nervous system and the food you are eating. I think OBGYNs could do a better job educating our mommies about their changing bodies. Prevention is the KEY!!!! during pregnancy

Address

78 Main Street
Madison, NJ
07940

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

Telephone

+19084439880

Website

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