Main Street Yoga Center

03/15/2026

Early bird ends March 15th...

Calling all Flow Warriors, Artists, Lovers, Sages, and Dancers! Explore the archetypes that are the basis of all styles of Flow Yoga.

Sign up today and save on registration for this 4-hour workshop $80/$50 Early Bird.

www.MainStreetYogaCenter.org/workshops

03/15/2026

Thursday Night Special** Embodied Movement w/ Laura DiJulius ~

Through intuitive explorations, learn to unwind tension, align with your natural rhythm, and discover new pathways of ease and expression. Each session weaves together mindful movement, breath, and self-inquiry—creating space for release, renewal, and authentic expression. Sometimes soft and meditative, other times dynamic and enlivening, we will attune to the rhythms and energies moving through us, honoring the full spectrum of embodied experience.

Our Thursday Night Special** is a rotating 90-Min Full Spectrum Practice at regular drop in rates. Sign up on the Studio Schedule www.MainStreetYogaCenter.org/studioschedule

Third Thursday of the Month = Embodied Movement; an invitation to deepen your relationship with your body and awaken a sense of inner movement that ripples through all areas of life.

03/07/2026

108 Sun Salutations for Spring Equinox
Saturday, March 21, 2026
1:30 PM

Join us for 108 sun salutations to celebrate the change of season. We play great music, count together and celebrate the turning to Spring.

This session is treated as a regular class, see schedule for details.

www.MainStreetYogaCenter.org/studioschedule
or Download our App
www.MainStreetYogaCenter.org/app

03/07/2026

Pop-Up Sound Bath w/ Anna This Saturday at 2:00PM
~ Sign up on the Studio Schedule

No experience is needed—just bring an open heart and a desire to explore the healing power of sound. Nourish your spirit, relieve stress, and reconnect with your true self as we harmonize through every note.

Using the resonant tones of crystal singing bowls, voice and chimes, your parasympathetic nervous system will be awakened and soothed. A curated soundscape of powerful vibration will calm the mind and cleanse the energetic body, allowing you to find total relaxation and deep connection.

www.MainStreetYogaCenter.org/events

03/04/2026

✨Yoga is not just something you do—it’s a state you remember.

In The Light of Being, we’ll journey through six weeks of breath-infused, accessible asana followed by guided relaxation and slowly unfolding Yoga Nidra, or yogic sleep. This series is designed for continuing beginners and thoughtful practitioners who want to move with presence and explore the restorative, soul-level depth that Yoga Nidra can offer.

Saturdays from Noon to 1pm: March 7, 21, April 4, 11, 18, May 2, 16

Sign Up: $91 ($65 Early Bird) www.MainStreetYogaCenter.org/beginner-classes

Series registrants will receive unique related video practices for the weeks that we do not meet.

Each class includes:

+ Gentle, mindful yoga to ground the nervous system and settle the body

+ Breath awareness and simple pranayama to awaken presence

+ A weekly introduction to the stages of Yoga Nidra, including:

Sankalpa (intention)
Body scan (rotation of consciousness)
Breath and sensation tracking
Visualization
Resting in awareness
Quiet space for integration, journaling, or reflection

This Series is Free for Members; Space is limited in order to ensure everyone receives an ideal learning environment.

Read More and Sign Up: www.MainStreetYogaCenter.org/beginner-classes

03/04/2026

👥Bring Your Feel of Yoga into your Social Life.

As an experiment in deep listening and genuine connection, Circling is a practice of tuning into the intersubjective space of the group’s collective interior experience just as you practice tuning into your individual interior experience during a standard meditation. For this reason, Circling is often called an Intersubjective Meditation.

Because of this layered dynamic, every circling event will have a solo meditation section. This is necessary due to the complex and layered nature of the practice. This is also why we highly recommend (if not require) that you attend one to three Beginner Circles before attending a Circling Lab (and attend multiple of those before a more advanced Circle). Come Join Us!

Beginner's Circle
We will introduce you to the practice of Circling through mindfulness exercises and Authentic Relating Basics. This will set the foundation of how to bring your feel of yoga / meditation into life, particularly social life.

Monthly Circling Lab
We will practice two circles as well as have some integration time. We combine mindfulness exercises and Authentic Relating Basics to set the foundation of how to bring your feel of yoga / meditation into life, particularly social life.

Complete practice description on our website
www.mainstreetyogacenter.org/circling-meditation

02/17/2026

6-Week Series for Continuing Beginners: Steady Warriors, Somatic Postures for Courage begins Tues, Mar 3rd.

This series explores the subtle, intelligent connection between breath, body, and movement with specific focus on creating a steady stance for standing postures. We will blend the mindful yoga from your Beginner I Series with somatic techniques to help you refine your practice, release tension, and develop a deeper, more intuitive sense of movement. With this somatic practice….

FREE WITH MEMBERSHIP

(Read full series description on the MSYC website.)

Check out this series and more coming up at MainStreetYogaCenter.og/beginner-classes

02/16/2026

Meet Laura Razia DiJulius for Embodied Movement at 6:30PM; our newest Thursday Night Special** rotating class

Ali talks to Laura about her 3rd Thursday Night Offering.