Main Street Yoga Center

Main Street Yoga Center Yoga and meditation in the heart of Madison's east side...
RYS-200/300/500
YTT: Yoga Teacher Training

On Facebook at https://m.facebook.com/Main-Street-Yoga-Center-102721589123303/

Full website at https://www.mainstreetyogacenter.org

108 Sun Salutations for the New YearTHURSDAY, JANUARY 1st12:00 PM - 1:50 PMJoin us for 108 sun salutations to celebrate ...
12/27/2025

108 Sun Salutations for the New Year
THURSDAY, JANUARY 1st
12:00 PM - 1:50 PM

Join us for 108 sun salutations to celebrate the change of season. We play great music, count together and celebrate the turning of the New Year.

This session is treated as a regular class, see Studio Schedule to sign up. Regular rates apply. Drop ins welcome; space permitting.

View Event → MainStreetYogaCenter.org/workshops

Holiday Schedule 2025Christmas Eve (Dec 24): 10:30am Flow Only Christmas Day (Dec 25): Studio Closed, No Classes Pos...
12/24/2025

Holiday Schedule 2025

Christmas Eve (Dec 24): 10:30am Flow Only

Christmas Day (Dec 25): Studio Closed, No Classes

Post Christmas (Dec 26): 9am & Noon Flow Only

New Years Eve (Dec 31): Noon Flow, Special 4pm Candlelight Yin, and a Special Yoga Nidra - Reset Your New Year Intention at 5:30pm

New Years Day (Jan 1): 10:30am Flow, Noon 108 Sun Salutations, 2:15pm Flow

All Other Days scheduled per usual + a January 2nd 1:30pm Circling Lab

Schedule Your Holiday Class

MainStreetYogaCenter.org/studioschedule

From All of Us on Main Street, Happy Holidays! Peace, Love, and Yoga ~ MainStreetYogaCenter.org1882 E. Main St. MADISON5...
12/24/2025

From All of Us on Main Street,

Happy Holidays!

Peace, Love, and Yoga ~

MainStreetYogaCenter.org
1882 E. Main St. MADISON
501c3 nonprofit yoga center

Our YTT Application is Open! You can apply easily from our website. Are you ready for the next step in your yoga journey...
12/17/2025

Our YTT Application is Open! You can apply easily from our website. Are you ready for the next step in your yoga journey? Maybe you're excited to teach or simply deepen your practice? Our program catalogs are available to you; these is no commitment to review our modular program or June immersion program details.

Begin your training journey at Main Street Yoga Center! Our Winter Start is January 29th (Applications Due Jan 11th). Review details about our various YTT programs on our website www.MainStreetYogaCenter.org/training

21st Century Yoga on the Mat has three specific trainings: 200-hour (basic training for those who have not done any training before), 300-hour (advanced training for those with a 200 hour certification), and 500-hour advanced training. Feel welcome to click on the specific training for more details of each training duration & type.

The best way to get a sense of the training is to read over the culture section of one of the catalogs (see links), check out our Q&A, the FAQs, or send us a message.

Visit us at 1882 E. Main Street in the heart of Madison's eastside neighborhood. Drop in to the studio, or sign up at...
12/17/2025

Visit us at 1882 E. Main Street in the heart of Madison's eastside neighborhood. Drop in to the studio, or sign up at MainStreetYogaCenter.org

This isn’t just about doing more yoga—it’s about learning better through all spectrums, retaining more, and building a s...
12/17/2025

This isn’t just about doing more yoga—it’s about learning better through all spectrums, retaining more, and building a strong foundation from the inside out. It is a comprehensive intensive for serious learners and those willing to take a dive into kickstarting your practice back alive or marking a new one altogether.

More information at www.MainStreetYogaCenter.org/beginner-classes

Get up to speed quickly for a lasting impact on body, mind and spirit this New Year! Early bird pricing ends Jan 2...

Circling is such an applied meditation where you get to explore the depths of connection with others. We will sit in a ...
12/07/2025

Circling is such an applied meditation where you get to explore the depths of connection with others. We will sit in a circle and instead of just chatting, everyone is encouraged tune in to each other's thoughts, feelings, and experiences.

As an experiment in deep listening and genuine connection, Circling is a practice of tuning into the intersubjective space of the group’s collective interior experience just as you practice tuning into your individual interior experience during a standard meditation. For this reason, Circling is often called an Intersubjective Meditation.

Because of this layered dynamic, every circling event will have a solo meditation section. This is necessary due to the complex and layered nature of the practice.

Regular Drop In Rates Apply; Donation Rates Available $5, $10, $15

Read more and sign up at MainStreetYogaCenter.org/circling-meditation

End of Year Session to take you from one year to the next.This series is for Raw Beginners and will start from Square On...
12/06/2025

End of Year Session to take you from one year to the next.

This series is for Raw Beginners and will start from Square One.
Mondays at 4:00PM | December 8th - January 12th

Note that we also have a Continuing Beginner Series for Experienced Beginners.

Visit MainStreetYogaCenter.org/beginner-classes for more information and registration.

Our Thursday Night Special is weekly at 6:30-8:00PM 1st Thursdays : Neurogenic Yoga w/ Alex PfeifferNeurogenic Yoga i...
12/04/2025

Our Thursday Night Special is weekly at 6:30-8:00PM
1st Thursdays : Neurogenic Yoga w/ Alex Pfeiffer

Neurogenic Yoga is a simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Neurogenic Yoga™ practice, we safely self induce neurogenic tremoring using yoga postures, breath and body-driven movement. Often vibration begins in the legs and may spread throughout the entire body, releasing long held tension.

This method is based on Dr. David Berceli’s technique of Trauma Releasing Exercises® (TRE®), but expands on the pathways through the nervous system to produce the Neurogenic Tremors, often adding a dimension to TRE by using a larger variety of switches in the Nervous System.

Regular drop in rates apply for this special 90-min class. Sign up at MainStreetYogaCenter.org/studioschedule

12/03/2025

This immersive introduction to yoga designed to get you up to speed—quickly, safely, and with lasting impact. You’ll meet three times each week and engage with a full spectrum of tools to support your learning: live practices, posture clinics, recorded classes, and weekly conceptual breakdowns.

This isn’t just about doing more yoga—it’s about learning better through all spectrums, retaining more, and building a strong foundation from the inside out. It is a comprehensive intensive for serious learners and those willing to take a dive into kickstarting your practice back alive or marking a new one altogether.

January 19th - February 28th
Register Now at MainStreetYogaCenter.org/beginner-classes

Address

1882 East Main Street
Madison, WI
53704

Website

http://www.AUM.org/madison

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