Main Street Yoga Center

Main Street Yoga Center Yoga and meditation in the heart of Madison's east side...
RYS-200/300/500
YTT: Yoga Teacher Training

On Facebook at https://m.facebook.com/Main-Street-Yoga-Center-102721589123303/

Full website at https://www.mainstreetyogacenter.org

Free Yoga Classes with our Yoga Teacher Trainees THIS WEEKEND Nov 15-16. Sign up on the Studio Schedule atwww.MainStree...
11/12/2025

Free Yoga Classes with our Yoga Teacher Trainees THIS WEEKEND Nov 15-16.

Sign up on the Studio Schedule at
www.MainStreetYogaCenter.org/studioschedule

1882 E. Main St., MADISON

This Free Flow Yoga Class that is available to the community. This class will be taught be a yoga teacher trainee (not by a regular teacher listed). For this reason, we do not recommend this class for beginners. While our teachers-in-training are getting excellent education, they are also learning and new to the process.

Enjoy your free class!

Sign up for this Evening Restorative Yoga class on the Studio Schedule. Tuesdays 7:45PM. Drop ins welcome; space permi...
11/11/2025

Sign up for this Evening Restorative Yoga class on the Studio Schedule. Tuesdays 7:45PM. Drop ins welcome; space permitting. $45 Intro Membership available for new members.

Contrary to a hard-charging asana practice that can be overstimulating and depleting if done at the wrong time, a restorative yoga practice is soothing, comforting, relaxing, and renewing. It is excellent for reducing chronic stress, anxiety and exhaustion. Restorative poses can be practiced when you are feeling less than your best, feeling weak, tired, or frazzled.

Rest. Reset. Renew.

www.MainStreetYogaCenter.org/studioschedule

Conscious Breath Workshop Sunday, November 2nd at 3:00PM w/ Aubree As we are about to enter the holiday season, this is ...
11/01/2025

Conscious Breath Workshop
Sunday, November 2nd at 3:00PM w/ Aubree

As we are about to enter the holiday season, this is your invitation to drop into deep peace, anchor in gratitude, and carry a grounded presence into the weeks ahead.

Through this immersive experience, you’ll:

✨ Regulate and reset your nervous system
✨ Release stress, tension, and emotional heaviness
✨ Awaken inner clarity and insight
✨ Reconnect to your heart and intuition
✨ Cultivate gratitude from the inside out

This is sacred space. This is breath as soul alchemy.
All are welcome — no experience necessary.
Bring a yoga mat, journal, and open heart.
Come as you are. Leave transformed.

Sign up at www.MainStreetYogaCenter.org/workshops

📸Kathleen Tennant

This practice can help you tune into the things that you’re missing day to day and tune into the elements that help you ...
10/30/2025

This practice can help you tune into the things that you’re missing day to day and tune into the elements that help you see others, discover relational blind spots, be seen by others, connect, create intimacy, and discover things about yourself that you might not have found in 20 years sitting on a meditation cushion alone. In the end, circling is exploring your true nature and the true nature of others.

You can read more information on Beginner’s Intro to Circling at our website at www.mainstreetyogacenter.org/circling-meditation

10/30/2025

We Welcome Madleen to our Yoga Community!

Madleen will be teaching Thursday 5:15pm, Tuesday 4pm, and temporarily Monday 9am classes.

In this conversation, Alex & Madleen talk about: Alignment versus individual body listening, the Connection between physical practice and emotional/spiritual growth of Being Fully Human, and seeing beyond external appearances & judgements into the inner child & human heart.

"My intention when I coach movement is to guide people toward more fully owning their power and inner knowing when it co...
10/21/2025

"My intention when I coach movement is to guide people toward more fully owning their power and inner knowing when it comes to movement, healing, and expressing their strength." ~Cari

In Cari's classes, you are guided to tune into your own personal exploration of movement and flow! Sign up for classes at www.MainStreetYogaCenter.org/studioschedule

Circling is an applied meditation where you get to explore the depths of connection with others. We will sit in a circl...
10/18/2025

Circling is an applied meditation where you get to explore the depths of connection with others. We will sit in a circle and instead of just chatting, everyone is encouraged tune in to each other's thoughts, feelings, and experiences. As an experiment in deep listening and genuine connection, Circling is a practice of tuning into the intersubjective space of the group’s collective interior experience just as you practice tuning into your individual interior experience during a standard meditation. For this reason, Circling is often called an Intersubjective Meditation.

Because of this layered dynamic, every circling event will have a solo meditation section. This is necessary due to the complex and layered nature of the practice. This is also why we highly recommend (if not require) that you attend one to three Beginner Circles before attending a Circling Lab (and attend multiple of those before a more advanced Circle). Come Join Us!

View Meditation & Circling Descriptions and Events: www.mainstreetyogacenter.org/circling-meditation

Address

1882 East Main Street
Madison, WI
53704

Website

http://www.AUM.org/madison

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