Lotus Flower Kids Yoga, LLC

02/22/2025

63 Followers, 57 Following, 4 Posts

02/22/2025

Need a way to being some calm to your kiddos? Try this Would you Rather from "Along with Albany"

Would You Rather: Mindful Movement Breaks for Kids | Calm & FocusTake a deep breath and get ready for a fun, relaxing Would You Rather challenge! In this min...

02/10/2025

02/05/2025

01/26/2025

Yoga Camp is back for 2025!
June 9-14
June 16-20
Ages 5-11 (ask for exceptions)
We practice YOGA, MINDFULNESS, EXPLORE NATURE, MAKE CRAFTS AND LEARN SOCIAL EMOTIONAL SKILLS!
This is year number 4 of camp ran by a school counselor and certified yoga and mindfulness instructor.
Pick 1 day, 1 week or both weeks!
Half day mornings or afternoons and full day options if enough interest.
Discounts for siblings and referrals.
More info. Coming soon.
Contact Stefanie Muller at lotusflowerkidsyoga@gmail.com

06/21/2024

Just a few photos from camp this year! Not just yoga... Nature, mindfulness, breathing, crafts, games and more!

06/07/2024

Shirts are done and ready for camp next week!

04/02/2024

Stoplight Breath

We spend a lot of time in cars, driving family and friends to school, sports, playdates, and more. Next time you are safely stopped at a red light, have everyone in the car take a long, mindful breath in through your nose and exhale through your mouth with a hissing sound. Continue if you have more time at the stoplight and then carry on with more calm attention to the road.

04/01/2024

Let's practice some mindfulness and breathing this month!
Bunny Breathing

Bunny Breath is energizing, aids in breath retention, stretches the upper body, and refocuses attention. Try it! Lightly hold up 2 fingers like tired bunny ears. Sit up tall. Inhale 3 short sips of air through your nose while lifting the bunny ears so they stand up straight. Then let the bunny ears soften again with a long exhale through your mouth. Repeat 3-5 times.