LifeCatalyst: Therapy and Coaching

LifeCatalyst: Therapy and Coaching Integrated Mental Health Care. Create purpose and meaning in your life. Clarify your priorities, discover new areas of growth.

Remember, boundaries aren’t walls—they’re bridges that connect us through honesty, respect, and mutual care. Saying “no”...
12/24/2025

Remember, boundaries aren’t walls—they’re bridges that connect us through honesty, respect, and mutual care. Saying “no” creatively can reduce stress, preserve your energy for what matters most, and deepen your relationships by fostering genuine understanding.

This holiday season, give yourself permission to say “no” in ways that feel right for you—knowing that doing so is an act of kindness to yourself and to those you love. If you would like more tips on managing stress, call or schedule an appointment with one of our team members at LifeCatalyst Therapy and Coaching today.

203-208-8996 | contact@lifecatalystct.com
11 Woodland Rd. Suite 2, Madison, CT 06443
www.lifecatalystct.com

It’s fairly simple to start using cognitive reframing in your daily life, and the more you do it the better you’ll get a...
12/23/2025

It’s fairly simple to start using cognitive reframing in your daily life, and the more you do it the better you’ll get at it.

Viewing stress through a storytelling lens offers a powerful way to transform overwhelm into meaning. When we shift our perspective from “this is too much” to “this is a story I’ll remember,” we create emotional distance that helps us respond more calmly and even find humor or resilience in the chaos.

When stress creeps in, pause and try to become the narrator of your own story. What moments will you choose to tell? How might the story shift when seen through the lens of resilience, humor, or kindness? Embracing this approach can lighten your emotional load and bring a new kind of joy to your daily life.

For more ways to reframe your perspective, schedule an appointment with LifeCatalyst Therapy and Coaching today!

Experiencing holiday stress and anxiety? Feeling lonely or isolated? Want better ways to cope with life transitions and ...
12/11/2025

Experiencing holiday stress and anxiety? Feeling lonely or isolated? Want better ways to cope with life transitions and family relationships? LifeCatalyst Therapy and Coaching is here to help. Call or schedule an appointment online 208-8996 or contact@lifecatalystct.com | www.lifecatalystct.com

Daily gratitude practices don’t have to be complicated. Some people like to keep a journal and write down three things t...
12/10/2025

Daily gratitude practices don’t have to be complicated. Some people like to keep a journal and write down three things they’re grateful for each night. Others prefer to make it a morning ritual, naming one thing they appreciate before getting out of bed. Gratitude can also be shared out loud—telling someone you appreciate them, sending a quick thank-you text, or expressing thanks at the dinner table. Even silently noting moments of beauty or kindness throughout the day counts.

Reach out to LifeCatalyst Therapy and Coaching today!

Schedule online or call
203-208-8996 | contact@lifecatalystct.com
11 Woodland Rd. Suite 2, Madison, CT 06443
www.lifecatalystct.com

Address

11 Woodland Road , Suite 2
Madison, CT
06443

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+12032088996

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