Safe Space Therapy & Consulting

Safe Space Therapy & Consulting Specializing in Life Transitions, Military Spouses/Partners, & Domestic (intimate partner) Violence. Based in Alabama and offers telehealth only in Florida.

February is about honoring legacy, strength, and rest — especially for Black and Brown women who’ve carried so much for ...
02/02/2026

February is about honoring legacy, strength, and rest — especially for Black and Brown women who’ve carried so much for so long. This month’s affirmations are rooted in softness, safety, and self-trust, and open to anyone who needs encouragement on their healing journey. You’re welcome here. 🖤✨

Healing can happen when you open yourself up to the possibility…🪴 Even after surviving abuse🪴 Even after living in const...
01/28/2026

Healing can happen when you open yourself up to the possibility…

🪴 Even after surviving abuse
🪴 Even after living in constant survival mode
🪴 Even when your nervous system is still on guard
🪴 Even when trust feels unsafe
🪴 Even when your body remembers what your mind tries to forget

You are not broken — you adapted. And healing is still possible. 🧡

In a world that can feel heavy, divided, and overwhelming, Dr. King reminds us:“Darkness cannot drive out darkness; only...
01/19/2026

In a world that can feel heavy, divided, and overwhelming, Dr. King reminds us:
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”

This isn’t just a quote — it’s a healing principle. Light looks like compassion. Love looks like boundaries. Healing looks like choosing softness in a world that rewards hardness. It looks like asking for help, resting without guilt, and offering ourselves the same grace we so freely give others.

Today, may we choose light — in our thoughts, in our relationships, and in the way we speak to ourselves. ✨

✨ New environments don’t heal old patterns—awareness does. ✨We often tell ourselves “Once I move… once the year changes…...
01/04/2026

✨ New environments don’t heal old patterns—awareness does. ✨

We often tell ourselves “Once I move… once the year changes… once they change…” then I’ll feel better.
But healing doesn’t wait for perfect conditions.

A fresh start can look like:
• choosing a different response
• setting one boundary
• telling the truth (to yourself first)
• releasing unrealistic expectations
• allowing rest without guilt

You don’t need to uproot your life to begin again.
Sometimes the reset happens internally—right where you are.

If you’re feeling stuck, it doesn’t mean you’ve failed.
It may simply mean your nervous system needs safety, compassion, and support—not escape.

🧡Growth “can” begin in familiar [safe] spaces.
🧡Change can start quietly.
🧡You are allowed to begin again—today.


If this resonates, you’re not alone. Therapy can help you create internal shifts that lead to lasting changes.

✨ New Year. Same Commitment to Your Healing. ✨As we step into a new year, I’m taking a moment to reflect with deep grati...
01/01/2026

✨ New Year. Same Commitment to Your Healing. ✨

As we step into a new year, I’m taking a moment to reflect with deep gratitude. In the past year alone, I had the honor of holding space for many clients, showing up for over 700 appointments, and spending over 40,800 minutes supporting healing, growth, and resilience.

Whether sessions happened in person (43%) or through telehealth (57%), the goal remained the same: to provide steady, compassionate, and consistent care—meeting clients where they are.

This year reminded me of not only why I do this work, but why it's important to continuously focus on self as well. Being a steady supporter means walking alongside people through life’s ups and downs, offering safety, presence, and hope—one session at a time. I have to be available & well to be present.

As we welcome this new year, my commitment remains unchanged:
💛 To listen
💛 To support
💛 To help create space for healing

Thank you to every client who trusted me with their story. Here’s to continued growth, care, and community in the year ahead.


Safe Space Therapy and Consulting
🌱 Healing happens here

From Safe Space. 🎄🎁🫶🏾
12/25/2025

From Safe Space. 🎄🎁🫶🏾

12/24/2025

Christmas hits different when you’re healing🥴🎄

The holidays tend to amplify:
• loneliness
• nostalgia
• longing
• attachment
• grief
• fantasy

For those navigating anxiety, the overstimulation can feel overwhelming.
For those living with depression, the pressure to feel joyful can feel exhausting.
For those in life transitions, the contrast between “what was” and “what is” can feel sharp.
For those carrying trauma, this season can activate memories, expectations, and emotional wounds that others may not see.

You may miss people who are no longer here.
You may crave connection that doesn’t quite exist.
You may replay old memories—or imagine versions of life that feel just out of reach.

And none of this means you’re ungrateful.
It means your nervous system remembers.
It means your heart is processing.

This season doesn’t require you to perform happiness.
It invites gentleness.
It invites grounding in what’s real and present.

If Christmas feels heavy this year, you are not broken.
You are responding to your experiences—and that deserves compassion.

🎄🤍

12/24/2025

No fancy post. No cute emojis.

Just stopping by to say:

I’m proud you’re still here with me. I’m really proud of how far you’ve come. I’m especially proud that you’ve found strength to endure the not so pretty thoughts in your mind.

Im proud of you.

12/09/2025

✨ Reminder you didn’t know you needed:

A lot of times when you go through something very distressing, you often beat yourself up and get stuck on trying to answer the “why”.

Have you ever thought about asking instead, “what did this particular situation teach/show me”?

There’s so many opportunities of growth missed because of your “stuck point”.

Acknowledge/Feel the emotion.
Process.
Then fix that crown. 👑

You got this! 🫶🏾

🎄🎄🎄
12/06/2025

🎄🎄🎄

Today was the annual Mental Health Professionals of North Alabama Christmas Party & Swag Swap! This year, I partnered wi...
12/06/2025

Today was the annual Mental Health Professionals of North Alabama Christmas Party & Swag Swap! This year, I partnered with & we brought self care items for all our friends! Have fun unpacking all that swag from today LOL. 😆 Happy Holidays to all! 🤗🎄🧡💚

Address

190 Lime Quarry Road Suite 211
Madison, AL
35758

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm

Telephone

+12565787054

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