Safe Space Therapy & Consulting

Safe Space Therapy & Consulting Specializing in Life Transitions, Military Spouses/Partners, & Domestic (intimate partner) Violence. Based in Alabama and offers telehealth only in Florida.

✨ Day 24 Affirmation ✨My story matters — even the parts I’m still learning to tell.You don’t have to have it all figured...
02/24/2026

✨ Day 24 Affirmation ✨

My story matters — even the parts I’m still learning to tell.

You don’t have to have it all figured out.
Every scar, every triumph, every tear is part of your narrative — and it matters.

Your voice, your truth, your experience can inspire, teach, and heal — even if it’s messy, unfinished, or complicated.

Own your story. Share it when you’re ready.
The world needs your truth. 🖤✨

Save this for the days you need to remember: your voice matters.

✨ Day 22 + 23 Affirmations ✨I deserve softness even when life has made me strong.I trust the pace of my growth — slow do...
02/23/2026

✨ Day 22 + 23 Affirmations ✨

I deserve softness even when life has made me strong.
I trust the pace of my growth — slow does not mean stuck.

You’ve survived storms. You’ve carried weight that required strength, resilience, and armor. But surviving doesn’t mean you have to live in hardness. Softness is still available to you. Gentleness is still allowed.

And as you soften, remember — growth doesn’t have a deadline. Healing isn’t behind schedule. Slow progress is still progress. Sustainable change often happens quietly, steadily, and with deep intention.

You can be strong and soft. You can move forward without rushing. Both can exist at the same time. ✨
Drop a 🖤 if you’re choosing gentleness over pressure this season.
Or share this with someone who needs permission to slow down and soften.

Therapy isn’t just about the conversation.It’s about the environment that holds the conversation.The cozy blanket.The fe...
02/21/2026

Therapy isn’t just about the conversation.
It’s about the environment that holds the conversation.

The cozy blanket.
The feelings wheel.
The fidgets.
The candle warmer.
Even the snacks.

Each detail is intentional — designed to help your nervous system settle, your guard soften, and your voice feel safe to show up.

Because healing happens best in spaces where you feel supported — not rushed, judged, or overwhelmed.

If you’ve been looking for a space like that, this might be it.

Follow along for more mental health insight and a closer look inside Safe Space Therapy and Consulting.

Y’all still hanging in there with me??!!! We are on the last little bit of February. If you’re just seeing these, affirm...
02/21/2026

Y’all still hanging in there with me??!!! We are on the last little bit of February. If you’re just seeing these, affirmations have been posted daily during Black History Month & are inspired by the resilience, softness, and lived experiences of Black and Brown women, while holding space for anyone who needs these words. Take what you need. ✨🌹

✨ Day 21 Affirmation ✨

I choose peace over proving, rest over rushing.

You don’t have to keep proving your worth to the world.
You don’t have to be the first to respond, the busiest, the strongest.
Choosing peace isn’t laziness. It’s radical self-respect.
Choosing rest doesn’t make you weak — it makes you intentional.

Let your nervous system exhale today.
You’ve done enough. You are enough. 🖤✨

✨ Day 20 Affirmation ✨I am not too much. I am deeply felt, deeply alive.Your emotions, needs, and desires are not excess...
02/21/2026

✨ Day 20 Affirmation ✨

I am not too much. I am deeply felt, deeply alive.

Your emotions, needs, and desires are not excessive — they’re human. You don’t need to dim yourself to be loved. Sis, stop shrinking.

You are allowed to be fully you. 🖤✨

✨ Day 19 Affirmation ✨I honor my body for all it has carried me through.Your body has survived stress, loss, joy, change...
02/19/2026

✨ Day 19 Affirmation ✨

I honor my body for all it has carried me through.

Your body has survived stress, loss, joy, change, and growth. It deserves gratitude — not criticism.

Thank your body today. 🖤✨

Chileeeeeeeeeee!! Let’s 👏🏾Get 👏🏾 Into 👏🏾 It! This is the one right here!✨ Day 18 Affirmation ✨I can be both healing and ...
02/18/2026

Chileeeeeeeeeee!! Let’s 👏🏾Get 👏🏾 Into 👏🏾 It! This is the one right here!

✨ Day 18 Affirmation ✨

I can be both healing and still hurting — and that is okay.

Healing is not a straight line.
You can have boundaries and still miss them.
You can know your worth and still feel insecure sometimes.
You can be doing the work and still feel tired.

Progress doesn’t mean the pain disappears overnight.
It means you respond differently.
It means you recover faster.
It means you’re more aware.

Two things can be true at the same time.
You are growing — and you are grieving.
You are stronger — and you are tender.

That doesn’t make you inconsistent.
It makes you human. 🖤✨

Save this for the days you feel like you’re “starting over.”
Comment “growing” if this speaks to where you are right now.

✨ Day 17 Affirmation ✨I deserve relationships that meet me with consistency and care.Love shouldn’t feel hot-and-cold, c...
02/18/2026

✨ Day 17 Affirmation ✨

I deserve relationships that meet me with consistency and care.

Love shouldn’t feel hot-and-cold, confusing, or conditional. You deserve steady energy, clear communication, and emotional safety.

You are worthy of that. 🖤✨

February has been quite a busy one on the personal side! Nonetheless I am back with Days 15 & 16 for affirmations this B...
02/16/2026

February has been quite a busy one on the personal side! Nonetheless I am back with Days 15 & 16 for affirmations this Black History Month. I hope you’ve been able to pause & whisper some positive words to yourself this month so far! 🫶🏾

✨ Day 15 Affirmation ✨
I am allowed to take up space without apology.

You don’t have to shrink, soften, or make yourself smaller to be accepted. Your presence matters — exactly as you are.

Stand tall in your truth. 🖤✨

⸻

✨ Day 16 Affirmation ✨
My emotions are messengers, not weaknesses.

Your feelings are information — not flaws. Listening to them helps you understand what you need, what hurts, and what’s healing.

Your emotions deserve respect. 🖤✨

See you tomorrow! ✨

✨ Day 14 Affirmation ✨I speak to myself with tenderness, not punishment. 🫶🏾The way you talk to yourself matters. Gentlen...
02/14/2026

✨ Day 14 Affirmation ✨

I speak to myself with tenderness, not punishment. 🫶🏾

The way you talk to yourself matters. Gentleness creates safety. Compassion creates change.
You deserve kindness — especially from yourself.

This Valentine’s Day, I hope the first person you choose is YOU, always. ❤️

With love, Safe Space. ✨

✨ Day 13 Affirmation ✨I carry generations of survival, and I choose generations of peace.Your ancestors endured so much ...
02/13/2026

✨ Day 13 Affirmation ✨

I carry generations of survival, and I choose generations of peace.

Your ancestors endured so much — and your healing is part of their legacy too. Choosing rest, boundaries, and joy is not selfish. It’s revolutionary. 🖤✨

✨ Day 12 Affirmation ✨Love shouldn’t feel confusing, heavy, or one-sided. You deserve connection that feels calm, consis...
02/12/2026

✨ Day 12 Affirmation ✨

Love shouldn’t feel confusing, heavy, or one-sided. You deserve connection that feels calm, consistent, and nourishing — not something you have to chase.

Safe love is real. 🖤✨

Address

190 Lime Quarry Road Suite 211
Madison, AL
35758

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm

Telephone

+12565787054

Website

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