Reflections Mental Health, LLC

03/04/2026

Owner Rebecca Mahan-Strupp, MA, LPC started posting trauma and attachment related content in short snippets if you'd like to check out Nervous System Notes with Beckah, Therapist in a Hoodie on IG, FB, and YouTube shorts!

Nervous System Notes with Beckah

How do you recommend ex-evangelicals maintain healthy relationships with family and friends who are still in the WELS church? Drop your suggestions or questions below!

02/17/2026

Reflections Mental Health, LLC is in network with Medicaid and most Medicaid HMOs (including, but not limited to, Medicaid programs for Dean, Quartz, GHC, UHC, Anthem/BCBS/BlueCrossBlueShield). Immediate openings/availability.

reflectionsmhwi.com

Please note that if you have Medicaid as an additional insurance, we must be in network with your primary insurance and any other insurances.

01/26/2026

❄️Find hope and balance during winter with Lauren Gordon, LPC❄️

In the midst of the winter season, many children and adolescents begin to feel the effects of shorter days and reduced sunlight. Seasonal Affective Disorder (SAD) is a form of depression that can show up as low energy, irritability, changes in sleep or appetite, and difficulty concentrating—especially during the darker months. For young people, these shifts can impact school performance, friendships, and family life. The good news is that SAD is both common and treatable, and simply understanding what’s happening can be a powerful first step toward feeling better.

With longer days and brighter mornings on the horizon, there is real reason for hope. Increasing daylight naturally supports mood, energy, and motivation. In the meantime, small, practical strategies can make a big difference—such as getting outside during daylight hours, maintaining consistent sleep routines, staying physically active, and creating cozy but structured daily rhythms. Connecting with others and checking in about feelings also helps children and teens feel supported and understood.

As a therapist trained in working with children and adolescents, I can help provide tools, encouragement, and a safe space to navigate seasonal mood changes and move toward brighter days ahead.

👉 If you’re interested in connecting with Lauren, visit reflectionsmhwi.com to schedule a free consultation call.

01/23/2026

❄️Winter Wellness with Nathaniel Willkomm, LPC❄️

The new year is here and with it another 1d4 months of winter. Tempting though it may be to simply hide in our hobbit holes until spring comes, humans can't hibernate. So, we've no choice but to find a way to keep ourselves healthy, grounded, and a little joyful until the thaw.

It's important to keep doing the little things that keep our moods up (no one can see my pedicure in my boots, but I'm getting one anyway!) and keep our vitamin D levels up until the sun comes back. Take your vitamins, use your SAD lights, and most importantly, it's the little things that are the easiest to forget or let slide. A little vigilance goes a long way in beating the winter blues!

And if the blues are getting the better of you, I'm always interested in talking to adults and teens looking to process their trauma or get better acquainted with their internal parts, so reach out to ask about my availability!

👉 If you’re interested in connecting with Nate, visit reflectionsmhwi.com to schedule a free consultation call.

01/15/2026

🚨 Immediate Openings with Antony Hying, LCSW! 🚨

Struggling with anxiety, depression, stress, or just feeling stuck? Tony works with teens 12+ and adults to help you gain clarity, build coping skills, and feel more in control of your life.

Whether you’re navigating first responder stress, men’s mental health, or challenges in the criminal justice system, Tony provides a supportive, judgment-free space to explore what matters most to you.

💡 Now accepting new clients! Tony is in-network with multiple insurers including Medicaid, Alliance, UHC, UMR, BCBS, Quartz, GHC, Dean, and more.

📅 Schedule a free consultation today at reflectionsmhwi.com.

01/14/2026

🎉 Congratulations, Olivia Kaltved! 🎉

We’re so excited to celebrate Olivia’s graduation from UW-Superior, where she earned her Master of Science in Education with an emphasis in Clinical Mental Health Counseling. She also reached an exciting milestone this weekend by earning her LPC-IT!

✨ Olivia is accepting new clients with immediate openings!
She enjoys working with teens 12+ and individuals navigating anxiety, depression, and family trauma. She is currently in-network with UMR, UHC, Alliance, and Medicaid/BadgerCare, and will be credentialing with additional Medicaid HMOs over the next few months.

Olivia brings a wealth of experience from her previous role as Program Manager at FamilyPath Autism Services, where she trained and supervised teams providing treatment to young children on the autism spectrum. Her strong skills in collaboration, communication, and problem-solving guide her work with clients.

Passionate about supporting individuals on their healing journeys, Olivia looks forward to walking alongside clients as they work toward growth and meaningful change. 🌱

👉 If you’re interested in connecting with Olivia, visit reflectionsmhwi.com to schedule a free consultation call.

01/08/2026

The Wisconsin Department of Health Services continues to follow the best available scientific and safety data and today announced that no changes will be made to recommendations that protect Wisconsinites from preventable diseases. Details in our news release: www.dhs.wisconsin.gov/news/releases/010826.htm
American Academy of Pediatrics Wisconsin Chapter of the AAP

12/23/2025

✨ Reflecting on a Year of Meaningful Change with Taya Herum, LCSW ✨

2025 has truly been a year of transition, growth, and meaningful change.

At the beginning of the year, I achieved full licensure as a Licensed Clinical Social Worker, a milestone that marked both a professional and personal accomplishment. In the spring, I joined the Reflections Mental Health team, where I have continued to grow, reflect, and deepen my understanding of myself and the therapeutic work I do.

This year also brought exciting learning opportunities, including completing advanced training in Adlerian Play Therapy. Witnessing the impact this approach can have on children inspired me to begin working toward becoming a Registered Play Therapist, a goal I am deeply passionate about as I continue supporting young clients and their families.

As I look ahead to 2026, I am grateful for the growth this past year has brought and excited for the opportunities to come. I remain committed to ongoing learning and to supporting others as they navigate their own changes, challenges, and successes in the year ahead.

✨ If you’re interested in connecting, visit reflectionsmhwi.com to schedule a free consultation call and see if working together feels like the right fit.

FamilySupport TherapistLife MentalHealthMatters MadisonWI

12/18/2025

✨ Looking Back on 2025 with Nathaniel Willkomm, LPC ✨

The year is winding down and it’s been quite a ride!

This year I celebrated the graduation of the first intern I supervised! I’m looking forward to the graduations of my second two interns early next year. It feels great to be helping new therapists get their start!

This year has very much been about self-care as a professional. I have to keep on top of keeping myself well to help others. The busier things get, the more of a struggle it is to find time to do the little things, but a warm shower and a fresh manicure go a much longer way than I sometimes give credit to.

I look forward to more milestones next year! I always love working with teens and adults battling anxiety and trauma and would always be grateful to hear from folks looking to do work in EMDR or with their internal parts!

Ready to start your work with EMDR or parts therapy? Visit reflectionsmhwi.com to schedule a free consultation call. I’d love to meet you and support your journey.

TraumaTherapy MadisonWI ReflectionsMentalHealth Reflections MentalHealth Madison

12/16/2025

✨ Reflecting on a Year of Growth with Lauren Gordon, LPC ✨

As we come to the end of the year, it’s a powerful time to pause, reflect, and acknowledge just how much growth can happen in twelve short months. This year brought a meaningful milestone, earning full licensure, which has deepened both my confidence and capacity to support clients across the lifespan. Whether working with children navigating early attachment wounds, teens wrestling with identity and connection, or adults healing long-held patterns, the heart of the work remains the same: creating a safe, attuned space where each person feels seen, understood, and supported as they reshape their stories.

Looking ahead, there is a renewed excitement for continuing this work with even more intention and skill. With specialized training in attachment, trauma-informed care, and relational healing, the practice is grounded in the belief that change happens through safety, connection, and compassionate curiosity.

For families seeking support, teens needing grounding and guidance, or adults ready to break cycles and reclaim their sense of self, this is a place to gently unpack the past and strengthen the foundation for a healthier, more empowered future. Here’s to honoring the progress made this year, and to building more meaningful healing in the year to come.

✨ If this feels like the right time to focus on healing and self-discovery, schedule a free consultation at reflectionsmhwi.com. I’d love to meet you and support your journey.

11/26/2025

Reflections Mental Health, LLC is excited to sponsor Holiday Fantasy in Lights again this year at Olin Park! This free drive through lights display is open dusk until dawn

1156 Olin Court Madison WI

Or check out the Fantasy in Lights flavor at Babcock Dairy Store on Linden Drive!

Interested in working with us? We are a locally owned and operated small business! Keep care in your community! Check out reflectionsmhwi.com

Pictured: Owner Rebecca Mahan (Mahan-Strupp), MA, LPC, EMDR Consultant, TF-EMDR™ Therapist

11/05/2025

[Immediate Openings] Corrin Harrington, Edgewood University Intern, and Tony Hying, LCSW are going through Reflections' Intro to Attachment Seminar! Can you tell which therapist has kiddos of their own?

Reflectionsmhwi.com