04/23/2026
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"Why Do We Have Minimal Sleep in Zen Training?"
Responding to recent inquiries from students, Meido Roshi here addresses a reasonable question: why, during sesshin and in Zen monastic training, are the sleep hours much less than what we might prefer to have in "normal" life?
Though it may not be much explained, the truth is that this is an intentional aspect of practice, allowing us to cultivate our strength, clarity, and usefulness in powerful ways. Grasping the reasons behind it will help us understand that our Zen practice is not needlessly or mindlessly harsh, but in fact ingenious and deeply compassionate. It causes our usual delusion and egoistic fixation to be less rigidly binding. It prepares us to bring true meditation - the unity of meditative absorption and liberative wisdom described in the Platform Sutra - to a more complete fruition. It prepares us to extend that true meditation more seamlessly, even into the sleep state. And finally, it prepares us for our own ends: to die well, with clarity, even when all strength has utterly left the body.