Lifecity Chiropractic

04/21/2026

Thanks for tuning in to our Life City Live! Here’s a quick recap of everything we covered:
💪 Condition of the Month: Shoulder Pain
Your shoulder is one of the most mobile joints in your body — and one of the most vulnerable. We broke down the common causes of shoulder pain, why it often traces back to your neck and upper back, and how chiropractic care gets to the root of the problem instead of just masking symptoms.

🌿 Supplement of the Month: InflammaCORE
Chronic inflammation is behind so many everyday issues — joint pain, fatigue, digestive discomfort, and slow recovery. InflammaCORE by Ortho Molecular Products is a powerhouse supplement designed to support a healthy inflammatory response, promote gut health, and deliver high-quality protein your body needs. Available in Chocolate Mint, Strawberry, and Vanilla Chai!

🎉 We’re Coming to Bodega Nights!
Mark your calendars — Life City Chiropractic will be at Bodega Nights on May 14th! Stop by our booth for FREE spinal checkups, PNF stretching, and try out our massage chair. Come say hi, get adjusted, and see what we’re all about!

📞 www.lifecitychiro.com
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04/21/2026

Lifecity LIVE! - Shoulder Pain & Inflammacore

04/17/2026

Supplement of the Month: InflammaCORE 🌿

Meet one of our favorite tools for supporting a healthier, happier body from the inside out — InflammaCORE by Ortho Molecular Products!
Chronic inflammation is at the root of so many common health issues, from joint pain and fatigue to digestive discomfort and slow recovery. InflammaCORE is a high-quality nutritional formula specifically designed to support a healthy inflammatory response, promote gut health, and provide your body with the protein and nutrients it needs to thrive.

Here’s what makes it stand out:
✨ High-quality protein to support muscle recovery and satiety
✨ Targeted nutrients to support a healthy inflammatory response
✨ Gut-supporting ingredients for better digestion and immune function
✨ Available in delicious flavors — Chocolate Mint, Strawberry, and Vanilla Chai (plus a Pea Protein option!)

Whether you’re recovering from an injury, managing chronic inflammation, or just wanting to feel your best, InflammaCORE is an easy, delicious way to support your body’s natural healing process.

Stop in and grab yours today — your body will thank you! 💙
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04/16/2026

Condition of the Month: Shoulder Pain

That nagging ache in your shoulder? It’s more than just an inconvenience — it could be a sign that something bigger is going on.
Your shoulder is one of the most mobile and complex joints in your body, which also makes it one of the most vulnerable. Rotator cuff injuries, poor posture, repetitive motions, pinched nerves, and spinal misalignment can all trigger shoulder pain that radiates into your neck, arm, or upper back.

Here’s the thing — shoulder pain often isn’t just a shoulder problem. Misalignment in the cervical and thoracic spine can irritate the nerves that control your shoulder muscles, leading to chronic pain, limited range of motion, and weakness. That’s why simply icing it or popping a painkiller rarely solves the real issue.

Chiropractic care works by getting to the root cause. Through gentle spinal adjustments, soft tissue therapy, and targeted exercises, we restore proper alignment, reduce nerve interference, and relieve muscle tension — helping you move freely again without relying on medication.
If shoulder pain is holding you back from workouts, work, or even a good night’s sleep, let’s fix it at the source.

📞 Schedule your visit today at www.lifecitychiro.com
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04/08/2026

03/31/2026

⏰ ONLY 6 DAYS LEFT! ⏰
Time is running out to get your name in the draw for our March Madness TV Giveaway Raffle! 🏀📺

Here’s how to score your entries:
🏆 New patients automatically receive 5 raffle entries when they schedule and come in for their visit!
🏆 Current patients — refer a new patient and YOU get 5 entries too!

The more people you refer, the more entries you earn. It’s that simple.
The raffle runs through April 6th, so don’t wait until the buzzer! Schedule your appointment or send your friends and family our way before time runs out.

📞 Book now at www.lifecitychiro.com
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03/17/2026

Chiropractic Care During Pregnancy: Your Body’s Best Support System

Growing a baby is beautiful — but let’s be honest, it can take a serious toll on your body. Between the shifting posture, added weight, loosening ligaments, and lower back pain, pregnancy puts your spine and pelvis through a lot.

That’s where chiropractic care comes in. Gentle, pregnancy-safe adjustments help keep your spine and pelvis properly aligned as your body changes, which can ease back and hip pain, reduce tension headaches, improve nerve function, and even support a smoother delivery by helping baby get into the best position.

Chiropractic care during pregnancy isn’t just about managing discomfort — it’s about helping your body function at its best during one of the most demanding things it will ever do.

You deserve to feel your best through every trimester. 💛

📞 Schedule your visit at www.lifecitychiro.com
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02/20/2026

Condition of the Month: TMJ

That clicking, popping, or aching in your jaw? It could be TMJ dysfunction — and it’s more common than you think.
Your temporomandibular joint (TMJ) connects your jawbone to your skull, and when it’s not functioning properly, the effects go far beyond your jaw. Headaches, earaches, neck tension, difficulty chewing, and even shoulder pain can all trace back to TMJ issues.

So what causes it? Stress-related clenching and grinding, poor posture, spinal misalignment, and trauma can all contribute to TMJ dysfunction. When the vertebrae in your upper neck are out of alignment, it can directly affect the muscles and nerves that control your jaw.

That’s where chiropractic care comes in. Through gentle adjustments to the cervical spine and jaw, we work to restore proper alignment, reduce nerve interference, and relieve the muscle tension that contributes to TMJ pain. Many patients experience significant improvement without medications or invasive procedures.

If jaw pain, headaches, or tension have become part of your daily routine, it doesn’t have to stay that way. Let’s get to the root of the problem — not just mask the symptoms.

📞 Schedule your visit today at www.lifecitychiro.com
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02/16/2026

Supporting joint health naturally 💪 Chondro-Flx combines glucosamine, chondroitin, vitamin C, and bromelain to help maintain cartilage integrity and joint movement. Backed by clinical research for musculoskeletal wellness.
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02/13/2026

Happy February!

This month’s Lifecity LIVE is all about Chondro-Fix, TMJ, and the Monona’s Self Discovery Weekend!

Come see us next weekend on Saturday Feb 21 and learn about how there are different GLP-1s out there and which one could be right for you!
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01/08/2026

🧴 Supplement of the Month — Magnesium

Say hello to one of the most underrated minerals for modern life. 💙
Magnesium supports muscle function, nerve health, relaxation, and healthy sleep—and many people don’t get enough from diet alone.

✨ Reacted Magnesium (capsules or powder) is a gentle, well-absorbed option that can help with muscle tightness/cramps, stress tension, and recovery.
🧠 Mag Threonate is a unique form that’s often used to support brain health, focus, and a calm nervous system.

Not sure which is best for you? We’ll help you match the right magnesium to your goals!
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01/06/2026

🧠 Condition of the Month — Headaches

Headaches aren’t “just part of life.” If you’re dealing with frequent head pain, your body may be asking for support.
Tension in the neck/shoulders, posture strain, stress, and even jaw tightness can all contribute to headaches.

Chiropractic care can help by improving spinal alignment, mobility, and muscle tension, which may reduce the frequency and intensity of headaches over time. Pair that with hydration, movement breaks, and targeted stretches, and you’ve got a powerful plan. 💪

Don’t wait until your next headache hits—let’s get ahead of it.
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