Mountain Range of Motion, LLC

12/01/2025

Carve into ski season feeling strong, powerful, and injury-resistant! ⛷️🔥

Cyber Monday Sale is LIVE — get 35% OFF the Online Ski Fitness Subscription with code CYBERSKI

This is your chance to build endurance, improve mobility, and hit the slopes with confidence all season long.
Join now and start training smarter → link in bio!

11/30/2025

Are you ready for ski season? Are your legs ready?! Join Mountain Range of Motion LLC's online ski fitness subscription plan today to ski strong all season long!
35% OFF with discount code: CYBERSKI
Valid through December 1, 2025

For those that prefer the live online ski fitness classes, the next round of beginner classes starts December 1st (Mon/Wed 6:30-7:30pm EST) and advanced classes start Dec 2nd (Tues/Thurs 6:30-7:30pm EST)

All classes are designed and run by Dr. Jessica Buja, physical therapist and lifelong skier.

Sign up today at www.mountainrangeofmotion.com/plans-pricing

Happy ski season! Dr. Jess

Mountain Range of Motion provides progressive ski fitness programs with live online classes and video subscription plans for beginner through advanced fitness levels.

11/27/2025

Mountain Range of Motion is wishing you a Happy Thanksgiving! Happy ski season!

The next round of live online ski classes starts December 1st! Sign up now to save you spot or join the ski fitness video subscription plan at 35% off with our Black Friday discount code: BF2025

11/23/2025

🏔️ First day back on the slopes at Sugarloaf!
Nomatter where ir when you start, nothing beats that first glide… except feeling strong, stable, and injury-ready for the whole season. ⛷️❄️

If you want to ski with more power, endurance, and control this winter, now’s the time to train.

💥 Next round of LIVE Zoom Ski Fitness classes starts Dec 1, 2025
🎥 On-demand classes available now — start today and feel the difference on your very next run.

👀 Whether you're prepping for your first day out or already carving turns, these PT-designed workouts build the strength, mobility, and balance skiers need most.

👉 Ready to ski stronger?
Sign up now and get your legs (and core!) slope-ready.

Check out our ski fitness plans at: www.mountainrangeofmotion.com/plans-pricing

Black Friday discount code BF2025
35% off ski fitness video subscription plan
Valid 11/22-11/28/25

11/21/2025

Day 1 of the season at Sugarloaf Mountain for opening day! The next round of online ski fitness classes start December 1st or join Mountain Range of Motion's ski fitness subscription plan to start you training today!

11/20/2025

The next round of live zoom ski fitness classes is coming right up!
Beginner ski fitness program starts Dec 1st
Mon and wed 6:30-7:30 pm EST
Advanced ski fitness program starts Dec 2nd
Tues and Thurs 6:30-7:30 pm EST

Last round of the comprehensive beginner-advanced program starts Dec 1st (4wks beginner classes, 4wks advanced classes)

Want more flexibility in your exercise schedule? Join our On-Demand ski fitness video subscription plan today!

11/20/2025

I had the pleasure of meeting Seth Wescott 2 time Olympic Gold Metal winner at the Boston 2025!

11/18/2025

11/16/2025

Day 2 at the Boston Snowbound Expo was a blast! ❄️⛷️
We’ve been meeting so many amazing skiers, talking strength, mobility, and all things ski-ready.

If you want to ski stronger, avoid injuries, and feel confident on the mountain this season, stop by Booth F54 tomorrow.

I’ll be offering in-person sign-ups and exclusive Expo perks for my PT-designed, online Ski Fitness training.
Let’s get you slope-ready the smart way. 👊 ❄️

11/14/2025

Mountain Range of Motion's 2025! Stop by our booth and learn more about online ski fitness!

11/10/2025

❄️ The first snow is here — and that means ski season is coming FAST! ⛷️🏔️ There is nothing like seeing those first flakes in the air to get your ski heart pumping!

Whether you’re counting down the days till your first run or just dreaming of powder turns, now’s the perfect time to get your body ready to ski stronger, longer, and injury-free this season. 💪🎿

Come stop by our booth at the Boston next week! November 14-16th, 2025
📍 Mountain Range of Motion, LLC booth F54
I’ll be sharing ski fitness tips, answering your phys9cal therapy and ski fitness questions, and giving you a sneak peek into my ski-specific training programs.

Let’s make this your best season yet — on and off the mountain! ⛷️✨

👇 Drop a ❄️ in the comments if you’re as stoked for ski season as I am!

11/09/2025

Our friends at Mountain Range of Motion, LLC donated a 2nd item to our Auction!

Dinner & Silent Auction tickets are sold out-but you can still join us for the Live Auction happening right after. Admission is FREE & bidding paddles are just $2.

Check out all the items up for bid: https://skiblackmountain.org/live-auction