Mountain Range of Motion, LLC

12/20/2025

Work hard now...so that you can play harder later! Get ready for all of your big ski trips coming up! Mountain Range of Motion's last round of online ski fitness classes for the season runs Dec30th-Jan 22nd! All programs are designed and run by Dr. Jessica Buja, physical therapist and lifelong skier.
⛷️ Join today with link in bio
❄️ On-Demand video subscription plan available year round! Join today for 20% off each month with our holiday discount code: HOLIDAY2526
Happy ski season!

12/16/2025

Ski strong all season long! ❄️⛷️
Build strength, endurance, and resilience for the slopes with Mountain Range of Motion's online Ski Fitness Video Subscription Plan—designed by a Doctor of Physical Therapy to help you ski stronger and reduce injury risk.

🎄 Holiday Sale: 20% OFF monthly subscription
Use code HOLIDAY2526 at checkout.

Train smarter. Ski longer. Feel stronger all winter.

Happy Ski Season! Dr. Jessica Buja

Mountain Range of Motion provides progressive ski fitness programs with live online classes and video subscription plans for beginner through advanced fitness levels.

12/15/2025

Telehealth physical therapy offers an innovative way to prioritize your health without disrupting your active lifestyle. 🌟 Whether you're navigating recovery from a mountain sports injury or simply seeking accessible wellness solutions, our telehealth sessions provide personalized guidance and expert support. Visit us today to explore our comprehensive approach to health and recovery tailored for active individuals, rural residents, and mountain sports enthusiasts.

12/10/2025

Give them the gift of strength, confidence, and injury-free turns this season. 🎿
Mountain Range of Motion's online Ski Fitness Programs are built by a doctor of physical therapy to help skiers move better, ski longer, and feel stronger on every run.

🎁 Perfect last-minute gift
💻 Train from anywhere
⏱ Ski specific workouts designed for:

✔ Stronger legs
✔ Better balance
✔ Fewer aches and pains
✔ More confidence on the mountain

Link in bio to join a program today!
www.mountainrangeofmotion.com/plans-pricing

12/05/2025

Bluebird turns and fresh fluffy powder at Sugarloaf today 🌞⛷️
A perfect reminder that strong, resilient bodies make for better ski days.

If you’re dealing with aches, recovering from injury, or want to feel stronger on the mountain, I offer mobile physical therapy in the Carrabassett Valley and online ski-fitness sessions to keep you skiing your best.

✨ Booking link in bio — spots open for PT + wellness sessions!
Let’s get you back to doing what you love.

12/02/2025

Winter walks with the pups = perfect reminder that ski season is here!❄️🐾
Join Mountain Range of Motion's online Ski Fitness community and get strong, stable, and ready for the slopes! ⛷️💙
Link in bio to sign up for On-Demand demand or live zoom classes with Dr. Jessica Buja, physical therapist and lifelong skier. Ski strong all season long!

12/01/2025

Fresh snow is falling… which means ski legs are officially IN SEASON. ⛷️❄️
If you want to feel strong, confident, and injury-resilient on the slopes, now’s the time to start training.

For Cyber Monday, enjoy 35% off my Ski Fitness Video Subscription Plan with the code CYBERSKI.
From strength to mobility to balance—every workout is PT-designed specifically for skiers.

Let’s get you mountain-ready. 🏔️✨
Code: CYBERSKI (ends tonight!)

12/01/2025

Carve into ski season feeling strong, powerful, and injury-resistant! ⛷️🔥

Cyber Monday Sale is LIVE — get 35% OFF the Online Ski Fitness Subscription with code CYBERSKI

This is your chance to build endurance, improve mobility, and hit the slopes with confidence all season long.
Join now and start training smarter → link in bio!

11/30/2025

Are you ready for ski season? Are your legs ready?! Join Mountain Range of Motion LLC's online ski fitness subscription plan today to ski strong all season long!
35% OFF with discount code: CYBERSKI
Valid through December 1, 2025

For those that prefer the live online ski fitness classes, the next round of beginner classes starts December 1st (Mon/Wed 6:30-7:30pm EST) and advanced classes start Dec 2nd (Tues/Thurs 6:30-7:30pm EST)

All classes are designed and run by Dr. Jessica Buja, physical therapist and lifelong skier.

Sign up today at www.mountainrangeofmotion.com/plans-pricing

Happy ski season! Dr. Jess

Mountain Range of Motion provides progressive ski fitness programs with live online classes and video subscription plans for beginner through advanced fitness levels.

11/27/2025

Mountain Range of Motion is wishing you a Happy Thanksgiving! Happy ski season!

The next round of live online ski classes starts December 1st! Sign up now to save you spot or join the ski fitness video subscription plan at 35% off with our Black Friday discount code: BF2025

11/23/2025

🏔️ First day back on the slopes at Sugarloaf!
Nomatter where ir when you start, nothing beats that first glide… except feeling strong, stable, and injury-ready for the whole season. ⛷️❄️

If you want to ski with more power, endurance, and control this winter, now’s the time to train.

💥 Next round of LIVE Zoom Ski Fitness classes starts Dec 1, 2025
🎥 On-demand classes available now — start today and feel the difference on your very next run.

👀 Whether you're prepping for your first day out or already carving turns, these PT-designed workouts build the strength, mobility, and balance skiers need most.

👉 Ready to ski stronger?
Sign up now and get your legs (and core!) slope-ready.

Check out our ski fitness plans at: www.mountainrangeofmotion.com/plans-pricing

Black Friday discount code BF2025
35% off ski fitness video subscription plan
Valid 11/22-11/28/25

11/21/2025

Day 1 of the season at Sugarloaf Mountain for opening day! The next round of online ski fitness classes start December 1st or join Mountain Range of Motion's ski fitness subscription plan to start you training today!