Mountain Range of Motion, LLC

03/27/2026

Never underestimate the joy that skiing and sunshine can bring to your day! Mountain Range of Motion, LLC is dedicated towards helping people feel their best to enjoy their favorite outdoor activities.

03/27/2026

Improve mobility with simple mountain range-of-motion exercises — great for everyday movement, injury prevention, and anyone who loves the outdoors. Read the full guide and try the routines for better joint flexibility and strength. https://wix.to/vJ48jYv

03/26/2026

03/24/2026

Spring turns, strong legs, and training that actually translates ⛷️💪
Headed to the mountains and feeling the payoff from consistent ski-specific strength, balance, and mobility work. This is what midseason and off-season training is all about—skiing longer, stronger, and with fewer aches the next day.
If you want to: ✔️ Improve endurance on the mountain
✔️ Build strength that carries over to real skiing
✔️ Prevent injuries (or finally deal with that nagging knee/hip/back pain)
✔️ Stay consistent even with a busy schedule
I’ve got you covered.
📍Offering: • Midseason & off-season ski fitness training
• 1:1 mobile physical therapy in Maine
• Telehealth sessions anywhere

03/23/2026

The happiness that skiing brings is contagious! So happy to be inspiring the next generation of ski enthusiasts ❤️

03/20/2026

The leprechaun said MORE SKIING 😏
Are your legs ready for it??
Train like you mean it with Mountain Range of Motion’s physical therapist designed and run online ski fitness programs ⛷️💪

03/19/2026

Unlock your mobility with expert mountain-focused physical therapy. Discover how Mountain Range of Motion tailors care to outdoor athletes and anyone navigating rugged terrain, altitude, or active lifestyles. Read the full post to learn practical tips and treatment approaches that help you move better and enjoy the mountains again: https://wix.to/mqbiFyO

Physical therapy plays a crucial role in restoring and maintaining mobility. For those who live active lifestyles or enjoy mountain sports, specialized care is essential. Mountain Range of Motion physical therapy focuses on the unique needs of individuals who face challenges related to rugged terrai...

03/19/2026

We help active people move better in the mountains. Our mountain-focused physical therapy improves range of motion, strength, balance, and recovery. We offer telehealth across multiple states and mobile visits locally. Follow your therapy plan. Stay active. Book a consult today: https://wix.to/WgzElte

03/15/2026

03/14/2026

SAVE 25% ON ALL SKI FITNESS PLANS Code: LUCKY2026
Spring skiing is just around the corner! Prepare your body with our expert-led fitness plans designed for longevity and peak performance. Celebrate St. Patrick's Day with a special gift from us to you!

SAVE 25% ON ALL SKI FITNESS PLANS
Code: LUCKY2026

Apply this code at checkout to unlock your savings. Valid through March 20th, 2026.

Our physical-therapy-informed ski fitness plans focus on the specific biomechanics of skiing to prevent injury and keep you out on the mountain longer! Our plans prioritize joint health, ensuring your knees and hips can handle the dynamic forces of spring corn and slush.

Happy Spring skiing!
Dr. Jess

Mountain Range of Motion provides progressive ski fitness programs with live online classes and video subscription plans for beginner through advanced fitness levels.