Four Pillars Counseling & Consulting, LLC

02/18/2026

02/03/2026

I had to hop on the bandwagon!

12/17/2025

As we move through the holiday season, don't forget to take care of yourself. This could require planning and being intentional with your time and energy, but it can be done! If you struggle to take care of your emotional needs, reach out by phone, email, or through the website.

erica.woodard@fourpillarscc.com
www.fourpillarscc.com
256-697-0691

09/14/2025

📢📢Now $50 off through October 13th📢📢

Join us for an insightful webinar designed to equip mental health therapists with a deeper understanding of the vital role s*xuality plays in overall mental health. Participants will be encouraged to reflect on and expand their own perspectives around s*xuality while gaining practical tools for clinical application. This session will cover how issues related to s*xuality can manifest in common DSM-5-TR diagnoses, how to conduct a thorough s*xual history assessment, and when it’s appropriate to refer clients to a s*x therapist.
November 14, 2025
12 pm-2 pm CST
Continuing Education Credit Hours: 1.5 NBCC Credit Hours
Now $75 through October 13th (Use code LEARN50 at checkout)

09/10/2025

Last week, I had the opportunity attend S*x Down South Atlanta. I learned so much and had a great time in the process. I can't wait to see what has in store for next year!

08/31/2025

08/15/2025

Join us for an insightful webinar designed to equip mental health therapists with a deeper understanding of the vital role s*xuality plays in overall mental health. Participants will be encouraged to reflect on and expand their own perspectives around s*xuality while gaining practical tools for clinical application. This session will cover how issues related to s*xuality can manifest in common DSM-5-TR diagnoses, how to conduct a thorough s*xual history assessment, and when it’s appropriate to refer clients to a certified s*x therapist.
November 14, 2025
12 pm-2 pm CST
Continuing Education Credit Hours: 1.5 NBCC Credit Hours
*Full attendance is required for CE credit
$125
Please submit any accommodation needs to erica.woodard@fourpillarscc.com. Zoom link will be emailed to participants 24 hours prior to webinar.

08/15/2025

Join us for an insightful webinar designed to equip mental health therapists with a deeper understanding of the vital role s*xuality plays in overall mental health. Participants will be encouraged to reflect on and expand their own perspectives around s*xuality, while gaining practical tools for clinical application. This session will cover how issues related to s*xuality can manifest in common DSM-5-TR diagnoses, how to conduct a thorough s*xual history assessment, and when it’s appropriate to refer clients to a certified s*x therapist.
November 14, 2025
12 pm-2 pm CST
Continuing Education Credit Hours: 1.5 NBCC Credit Hours
*Full attendance is required for CE credit
$125
Please submit any accommodation needs to erica.woodard@fourpillarscc.com. Zoom link will be emailed to participants 24 hours prior to webinar.

05/21/2025

Overthinking is the act of dwelling excessively on thoughts, decisions, or situations, often replaying scenarios or analyzing outcomes in a loop. On one hand, it can be helpful by encouraging deeper reflection and more thorough planning. However, when it becomes excessive, overthinking can lead to anxiety and mental exhaustion. It can trap people in cycles of doubt, preventing them from taking action or enjoying the present moment. Being intentional with affirmations can help to strike a balance between being thoughtful and taking action.