Breath of Life, 108 N. Few Street, Madison, WI (2026)

01/30/2026

✨ Baja was pure magic… and the integration is real ✨

My time in Baja, Mexico felt like a full-body blessing. Sun-soaked days, salty ocean air, warm breezes, and the most healing, soul-nourishing experiences. I swam in sacred waters, received two of the most transformative massages of my life (one of them released a massive holding pattern I’ve carried for years). My whole system is reorganizing itself in the best way.

I got extra time there thanks to weather + flight cancellations — and honestly, it felt divinely orchestrated. I got to attend BreathFest, breathing in the fresh ocean air with people from all over the world. There was even a rainbow. The food, the community, the energy, the retreat… all of it was pure beauty.

And then… the journey home.
Delay after delay after delay once I hit Dallas. Almost 48 hours with no sleep. A hotel drenched in toxic cleaning chemicals where I couldn’t sleep even if I tried. My system went into overdrive and now I’m home with a mild cold and a body asking for deep replenishment.

So today’s medicine looks like:
✨ a hot epsom salt bath with cbd, tea tree, and peppermint with circular breathing
✨ ayurvedic salve on my chest
✨ bone broth
✨ supplements on supplements — super lysine, elderberry, vitamin c, zinc, and more
✨ rest, integration, gentleness

This is how we do it. This is how we support the body when it’s calling for care.

What’s your self-care protocol when you feel a cold coming on? I’d love to know.

01/26/2026

We spend billions every year trying to change how we feel…
But the most powerful emotional reset button has been within us all along:

✨ Your breath is your built-in healing technology. ✨
Ancient traditions knew it. Science now proves it.

If you’re craving emotional balance, clarity, and inner peace, come breathe with me:

Saturday, Jan 31 • 4–6 p.m.

This Conscious Breath Workshop is all about supporting emotional well-being, regulating your nervous system, and returning to yourself.

Your breath is the medicine.
Your body is the portal.
You are the healer.

Come experience it. 💛🌬️

12/29/2025

✨ The breath practice is soul alchemy. ✨

It clears, awakens, and aligns you with the frequency of who you are becoming.
Each inhale a remembering. Each exhale a release.
This isn’t just breathwork — it’s ritual. It’s ceremony. It’s a commitment to your path.

The Monthly Group Breath Circle begins Wednesday, January 7th, from 6–7:30 PM at in Madison.
Let this be your anchor, your ritual, your return — every month.

✨Start 2026 in devotion to your breath, your body, and your becoming.
Be in the frequency now. Live into the vision now.

✨ Space is limited — early registration is $33 / $44 day of.
🔗 Link to register and waiver are in bio linktre

Your breath is waiting.
I’ll meet you there.

10/01/2025

What is feminine power?

It’s not loud or forceful.
It doesn’t need to compete.
It doesn’t chase or conquer.

Feminine power is cyclical, intuitive, and deeply embodied.
It is the quiet knowing that lives in your bones.
The wild rhythm that moves through your hips.
The truth that rises in your breath when you pause long enough to hear it.

Feminine power flows — like water, like breath, like moonlight.
It doesn’t rush, but it transforms everything it touches.

It’s the power of presence and radiance It’s the way you say yes to yourself.
The way you soften and root at the same time.
The way you remember who you are — again and again.

⸻

If you’re ready to awaken and embody that power…
To move, feel, release, express, and rise…

Join me for

🌕 Goddess Is Rising Ritual Dance
📅 Wednesday, October 22 | 6–7:30 PM
📍 The Temple, Madison (Womxn only)

Early Bird: $33 through October 11 | $44 after
Drop a 🌹 in the comments or DM me for the link.

Address

108 N. Few Street
Madison, WI
53703

Telephone

+16082133804

Website

http://www.breathoflife.love/

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