Uniq Nutrition

06/15/2021

04/28/2021

Ⓕⓞⓒⓤⓢ

03/27/2021

You may or may not recognize this plate...It replaced the well-known Food Pyramid in 2005.
The 𝗠𝘆𝗣𝗹𝗮𝘁𝗲's purpose is to
》improve the effectiveness to make healthier choices,
&
》incorporate the latest nutrition science information.
It is updated every 5 years.

It's the basic of the basic for nutrition. But not the holy grail.
It is a very general guideline, and useless for those who need a custom/unique meal plan.
The 𝗠𝘆𝗣𝗹𝗮𝘁𝗲 is great to start our kids out with to promote well balanced, whole food habits. But, it stops being useful as we become adults.

[Visit 𝘊𝘩𝘰𝘰𝘴𝘦𝘔𝘺𝘗𝘭𝘢𝘵𝘦.𝘨𝘰𝘷 for more information]

01/16/2021

Thank you AGAIN to everyone, who participated, for your support!!! It means so much!

12/20/2020

I am SO ECSTATIC for my first Before/After post! A HUGE thank you to this client!

After having TWO sets of twins over the past couple of years, she was ready & motivated. With a 【21】 day meal plan and an exercise routine, these were her results!

No matter what your body has been through, you can reach your goals! Whether it is to lose weight, increase sports performance, or just live a healthier lifestyle...YOU CAN.

12/12/2020

As a Medical Assistant, I have learned so much about common chronic conditions and continue to learn every day. The day I took this photo, it really put into perspective how much of what we put in our body REALLY matters.
The left vial is right after a venous blood draw. The right is after centrifuge, and the red blood cells (bottom) have been separated from plasma (too). The plasma *should* be translucent. What you see, is cholesterol and other products that are constantly running through the veins that the body can't excrete.
This patient was a Type 1 Diabetic and also had Hyperlipidemia (high cholesterol). They had stopped taking both of their medications.

11/11/2020

THESE RECIPES ARE INCLUDED IN ALL MEAL PLANS