Falls Free Wisconsin

12/18/2025

Sometimes the best medicine isn’t in a bottle — it’s in a brush, a song, or a walk with friends! 🎨🎶🚶‍♀️

Creative activities, exercise, and mindfulness can help ease pain, boost mood, and improve balance — all while reducing your risk of falls.

Talk with your healthcare provider about safe, non-medication ways to support your health and well-being. Find more tips on safely managing medications to stay independent and at FallsFreeWI.org.

12/16/2025

Tip: Keep a current list of ALL your medications, including:

✅ Prescription drugs
✅ Over-the-counter medicines (like pain relievers or allergy pills)
✅ Vitamins and herbal supplements

AND share it with your healthcare team. This simple step helps them spot possible side effects or interactions that can increase your risk of falling.

Find more tips on safely managing medications to stay independent and at FallsFreeWI.org.

12/15/2025

Even a little bit of can make walking in a path to falls.
Do like the penguins do. Turn your feet slightly outward and shuffle.
➡Don't skip these other tips for a safe and healthy winter: www.dhs.wisconsin.gov/climate/winter-weather.htm

12/14/2025

Taking your medications exactly as directed helps you stay healthy — and on your feet! 💊👣

Skipping doses or mixing meds the wrong way can cause dizziness, fatigue, or confusion, which can all raise your risk of falling.

Follow the label, ask questions, and talk with your pharmacist if something doesn’t feel right. Find more tips on safely managing medications to stay independent and at FallsFreeWI.org.

12/12/2025

Falls prevention is a team effort! Your pharmacist, doctor, and care team can all help make sure your medications keep you healthy — not dizzy or off-balance. Take a few minutes this week to review your meds and protect your independence.

Find more tips on safely managing medications to stay independent and at FallsFreeWI.org.

12/07/2025

Do you know what medications you take — and why? 💊

It’s easy to lose track of what each medication you take does – but understanding your meds is a key part of staying steady on your feet! Some prescriptions and even over-the-counter meds can cause dizziness or drowsiness, increasing your risk of falls.

👉 Keep an updated medication list, ask questions, and talk with your pharmacist or doctor about any side effects. Find more tips on safely managing medications to stay independent and at FallsFreeWI.org.

12/04/2025

Many older people take multiple medications — but some combinations can cause dizziness, drowsiness, or confusion that increases fall risk. Regular medication reviews can help us stay independent and confident on our feet as we age.

Find more tips on safely managing medications to stay independent and at FallsFreeWI.org.

12/02/2025

Independence and mobility matter. The Falls Free® Wisconsin Coalition partners with communities across the state to prevent falls and support healthy aging.

Your gift this Giving Tuesday helps bring evidence-based programs, training, and resources to support all of us as we age.

Contribute here: https://fallsfreewi.org/?give=PYEVM6DX

11/30/2025

Managing your medications is a great way to stay steady on your feet and prevent falls!

Ask your pharmacist to:
✅ Review all your prescriptions, supplements, and over-the-counter medications
✅ Identify side effects that affect balance
✅ Help adjust timing or doses if needed

Small steps = big safety wins! Find more tips on safely managing medications to stay independent and at FallsFreeWI.org.

10/30/2025

Did you know that over half of all falls take place at home? Check out these five modifications that can make your home a safe and comfortable place to age in place, so you can stay independent and reduce the risk of falling.

10/23/2025

10/22/2025

A huge THANK YOU to our incredible Falls Free® Wisconsin partners who testified today at the State Capitol in support of the Healthy Aging Grants legislation!

Your voices and dedication are making a real difference in promoting falls prevention, healthy aging, and community well-being across Wisconsin - we couldn't do it without you!