Achieve Massage

08/30/2023

Today marks my 11th Anniversary of being a Massage Therapist! Thank you for all the support and trusting me to aid in your maintenance and recovery! 💛

10/16/2021

2021
Recover Releaf Massage

10/16/2021

Hop Haus Beer Run!! 2021
Recover Releaf Massage

10/06/2021

Thanks for all the love and support!! :)

09/12/2021

Good LUCK to all the Ironman and Ironwomen today!!! You GOT THIS, you Worked HARD and you DESERVE IT!!!
🏃‍♀️🚴‍♂️🏊❤💪

06/22/2021

Today marks my 1 year Anniversary opening ACHIEVE MASSAGE!!! Thank you to everyone who supported me, I couldn't not have done it without you !! 💕

06/16/2021

Big thank you to Focal Flame Photography for the great pictures!! And Race Day Events for inviting me to their events for Massage!!! Had such a great time at Syttende Mai and Lake Mills!!

05/15/2021

Fun day of Post Race Massage!!! w Recover Releaf Massage

05/04/2021

Chair Massage Day!! 💪 A great way to treat their hard working employees 💕 w/ Kaitlin Rohowetz

04/26/2021

Achieve Massage Weekly Newsletter
Week of April 26, 2020

Inspirational quote of the week:
"One Choice: You're Always One Choice Away from Changing Your Life"
-Mac Anderson

Fun Holidays this Week:
April 30 Arbor Day – Plant a tree today.
May 1: May Day – Give flowers to someone today.

Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Watermelon Refreshment
Ingredients:
3 cups chilled watermelon, cubed Squeeze of fresh lime juice 1 Sprig of mint 1 cup coconut water 1 cup Ice

Instructions:
Put all ingredients in the blender. Blend until smooth.

Preparing For Your Massage Appointment:
Before you arrive for your massage appointment, remember to drink lots of water. Deep tissue massages are designed to break up knots and adjust your muscles, which might make you feel fatigued or nauseated after a massage. Staying well hydrated by drinking water before and after the massage will help alleviate these symptoms.

Enjoy your last week of April and book a Massage today! Gift Cards also available! Call or book online for your appointment.

Thank You,
Brianna @ Achieve Massage
608-501-9610

I am a licensed Massage Therapist in Madison, WI, who specializes in Deep Tissue, Sports, and therapeutic massage.

03/18/2021

"Achieve Massage"- Weekly Newsletter
Week of March 15th:

What’s Happening: This week is St. Patrick’s Day! How will you celebrate?

Fun Holidays this Week:
March 14: National Pi Day – Why today? Because today is 3.14, the value of Pi. March 16: Incredible Kid Day – If you know an incredible kid, let them know how special they are.
March 17: Happy St. Patrick’s Day!
March 20: Spring – Spring is finally here!

Hydration Recipe:
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Lemon Water
Ingredients:
2 lemons, sliced
Water

Instructions:
Place lemons and water in a large pitcher and refrigerate until cold. If you want extra lemon flavor, squeeze the juice from some of the slices directly into the water. Beware of seeds.

Fun Facts About St. Patrick’s Day:
Since this week is St. Patrick’s Day, I thought I would tell you some fun facts you can use to impress your friends. Have fun and be safe out there!

• Corned beef and cabbage is a traditional St. Patrick’s Day dish
• Irish soda bread gets its name from the use of baking soda rather than yeast as a leavening agent
• The first St. Patrick’s Day parade took place in the United States on March 17, 1762
• More than 100 St. Patrick’s Day parades are held across the United States
• There are 34.7 million U.S. residents with Irish ancestry. This number is more than seven times the population of Ireland itself.
• There are approximately 144,588 current U.S. residents who were born in Ireland.

Just a reminder "Achieve Massage" has Gift Cards! Call or book online today for your next session!

Thank You,
Brianna @ Achieve Massage
6441 Enterprise Lane 114
Madison, WI 53719
608-501-9610
achievemassage.net