What are the opening hours?

Monday 8am - 6pm Tuesday 7am - 6pm Wednesday 7am - 5pm Thursday 7am - 6pm Friday 7am - 6pm

Peak Endurance Performance & Physical Therapy - Madison

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Madison, WI
Peak Endurance Performance & Physical Therapy - Madison

Here at Peak Endurance we help active adults and endurance athletes to either get back to or continue performing the activities that they love.

We specialize in working with runners and endurance athletes on either a rehab or performance basis.

03/12/2026

🦵 On-the-Go Leg Burner

⏰ Time needed: 5-15 min

☑️ You’ll need: just your body!

💪 Complete 20 reps of each of the following for 3 rounds:

👍 knee straight heel raises
👍 knee bent heel raises
👍 toe raises
👍 single-leg trunk twists (10 on each leg)
👍 pogo hops

03/11/2026

Meet Bonnie (Dr. Erienne’s Mom)! 👋

She’s 67 years young and was diagnosed with borderline severe osteoporisis 2 years ago. She was told to be careful and not lift anything heavy and to go for walks instead of run to protect her brittle bones. But she wasn’t given any help on how to BUILD her bones 🤔

BONES NEED LOAD TO BUILD! 🦴 If they are not loaded, they get weak and brittle.

She has been on a supervised progressive loading program for the last year and is thriving! She is stronger and has less pain. She is even running! 🏃‍♀️ And last month she learned how to safely deadlift and added speed work with a clean and jerk. Talk about loading the spine in a functional way! Way to go, Bonnie! 👏

03/09/2026

Do you have to lift to failure to get strength gains? 🤔

No. Strength adaptations occur at sub-maximal efforts, as well 👍

Lifting to failure has just a skosh 🤏 advantage favoring power increases over lifting heavy but not to failure, but it’s minimal.

If your goal is competitive lifting and you want that edge, you may want to max out occasionally 💪

But if your goal is to be strong for other sports, activities, and life in general, lifting heavy but not maximally will get the job done just fine 😄

👍 We recommend lifting until you feel like you could do 2 more (2 reps in reserve), or in the 8/10 difficulty range.

03/06/2026

Five-Star Friday ⭐️⭐️⭐️⭐️⭐️

Jim always brings great energy to his sessions 😄 We have really enjoyed working with him and seeing his progress.

Thanks for the review Jim. Keep up the good work! 💪

03/05/2026

Foam Roller Core Strength 💪

What you’ll need:
👍 a mat
👍 a foam roller

Complete each exercise 3-4 rounds:
💪 single-leg lift/lower x 8-10 reps each side
💪 butterfly heel taps x 10 reps
💪 high plank x 30-60 seconds
💪 forearm plank roll outs x 8-10 reps

03/04/2026

🚨You don’t have to actually lift as heavy as you can one time to get a 1 rep max. You can estimate it!

Here’s how:

1️⃣ Warm up to a moderate weight of the lift
2️⃣ Do a max effort set at that weight
3️⃣ Take the weight you lifted and the number of reps and plug them into a 1 rep max calculator like this one:

https://strengthlevel.com/one-rep-max-calculator

🤓 Example: Erienne lifted #195 for 10 reps. Using the calculator, her estimated 1 rep max deadlift is #260! Now she can use that number when her workout program specifies percentage of lifts.

03/03/2026

🙂‍↕️ The bridge is a classic strength exercise, but as with any exercise we need to mix it up to continue to challenge your system.

See progression above for ideas to mix it up! 👍

03/02/2026

You might notice something different… 👀

We’ve officially launched our new logo!

Fresh look. Same mission.
Helping you stay strong, healthy, and performing at your best.

Drop a 🔥 if you’re loving the new vibe + follow us & tag a friend for a chance to win some fresh new swag

02/27/2026

Five-Star Friday ⭐⭐⭐⭐⭐

Brad was such a pleasure to work with and he put in the hard work. We enjoyed getting to see his progress during his time with us 😄

02/26/2026

Lat engagement is one often-overlooked component of a solid deadlift 👀

Try this banded lat engagement drill as part of your deadlift warmup to jump-start the lats 🔥

👍 Do 1-2 sets of 10 reps to mimic the same engagement you’ll want for your lift.

02/25/2026

Nordic curls are a great way to load up those hamstrings from the knee. How do your PTs stack up? 😂

Address

15 N Butler Street
Madison, WI
53703

Opening Hours

Monday	8am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 5pm
Thursday	7am - 6pm
Friday	7am - 6pm

Telephone

+16082184215

Website

http://peakendurancept.com/

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