What are the opening hours?

Monday 8am - 6pm Tuesday 7am - 6pm Wednesday 7am - 5pm Thursday 7am - 6pm Friday 7am - 6pm

Peak Endurance Performance & Physical Therapy - Madison

Home
United States
Madison, WI
Peak Endurance Performance & Physical Therapy - Madison

Here at Peak Endurance we help active adults and endurance athletes to either get back to or continue performing the activities that they love.

We specialize in working with runners and endurance athletes on either a rehab or performance basis.

02/20/2026

Five-Star Friday ⭐⭐⭐⭐⭐

Emily made some amazing gains with us, but it was all her putting in the work! Way to go Emily!!

02/18/2026

Lateral hip pain is important for runners and staying ahead of overuse injurys up and down the chain 😃

The side plank with a leg lift is a great way to bullet proof that outside musculature. However, it is an extrememly challenging exercise 😓

Check out these modifications to work up to a full side plank leg lift!

1. Modified side plank + leg lift 💁‍♀️
2. Modified side plank + rainbow taps 🌈

02/17/2026

Don’t forget about your pogo jumps!👀

Running is about elastic recoil - how well can your tendon absorb energy and then quickly disperse it to propel you forward ⏩

Pogo jumps will help train this aspect and prepare you to handle the demands of running.

⬆️ Above are 3 different variations we use with people in our clinic. Each variation is performed for 2-3 sets of 30-60 seconds 👍

02/16/2026

More often than not, your body will feel better after an active recovery day, rather than a complete rest day 🧘‍♀️

Especially this time of year, complete rest days may involve binging a show on the couch or hunching over a device doomscrolling. This can lead you to feeling even more stiff and sore 😩

🥲 We can do it better!

Try these more productive ways to help your body get ready for the next workout:

1️⃣ Foam rolling or massage gunning. Increase blood flow to target tissues, to bring nutrients and oxygen and carry away waste.
2️⃣ Yoga or stretching. Reduce your muscles’/brain’s resistance to movement with targeted stretching of problematic areas.
3️⃣ Isometric holds. Holding a position without actually moving any bones around can help cranky muscles and especially tendons calm down. We recommend 5 sets of 45 seconds, with 2 min rest between.

02/13/2026

Five-Star Friday ⭐⭐⭐⭐⭐

It was a blast to see Brenna's progress with us. We are ecstatic that she's back to running and enjoying movement 💛

02/12/2026

If you said yes to any of the above. You are likely dealing with a pelvic floor issue! 🤔

Oftentimes women don’t connect their symptoms with a pelvic floor problem. If you have been dealing with any of the above symptoms your pelvic floor may be contributing 🌸

👍 Reach out to your local pelvic floor therapist to get help and see relief!

02/11/2026

Wrist pain on the pinky side is a common issue with weight training, climbing, weight bearing on your hands, and repetitive fine motor tasks 😩

Try these exercises at the first sign of discomfort to stop it in its tracks! 👍

02/10/2026

When we are having any sort of pain often our first instinct is to stop running 😫

👍 If the pain is coming from a tendon then you can keep running as long as you check the boxes below. We want to keep running if possible to prevent detraining!

✅ Pain is

02/09/2026

Don’t get us wrong—true rest days are crucial for mental and physical wellness. However, not every “recovery” day needs to be a rest day 🤨

💪 Many of us who participate in high-intensity sports requiring speed and power (e.g. sprinting, snatching a bunch of weight overhead) have a hard time not going full-send on every workout. But high-power efforts rely in part on phosphocreatine (allows you to sustain those efforts) and how efficiently ATP can be resynthesized through aerobic pathways.

Higher volumes of lower-intensity work stimulate capillary development. More capillaries —> improved oxygen delivery and faster ATP resynthesis, which supports phosphocreatine recovery 🙂‍↕️

In sum, you can improve your high-intensity, high-power performance by swapping in some lower-intensity workouts.

For more info, check out this post from muscle biologist Dr. Gommaar D’Hulst

https://www.instagram.com/p/DS7Mnj_CPxd/?img_index=3&igsh=aXYyOG15YmllMnZq

02/06/2026

Five-Star Friday! ⭐⭐⭐⭐⭐

We had a great time problem solving with Emma on this one. Her progress was so rewarding! She put in the work and consistency and it was awesome to see it pay off 💪

02/04/2026

Why Physical Therapy Needs More Than Just Pain Relief

Good physical therapy isn’t just about feeling better—it’s about staying better.

The most successful rehab follows a simple 3-step process:
1️⃣ Reduce pain
2️⃣ Address the root cause
3️⃣ Prevent recurrence

When therapy stops after pain improves, injuries often return once activity picks back up. That’s why long-term success requires rebuilding strength, movement quality, and capacity beyond everyday demands.

Our latest blog breaks down how this 3-step approach helps people return to unrestricted activity—and stay there.

👉 Read the full post at the link below to learn how physical therapy should work

https://peakendurancept.com/the-physical-therapy-3-step-process-for-long-term-success/

02/03/2026

🎉 Best of Madison – Round One Voting is OPEN! 🎉

Nominations for Best of Madison are live and would love your support in Round One voting throughout February. If you’ve worked with our team, been part of our community, or just believe in what we do, your vote would mean the world to us 💙

🗳️ You can vote once a day EVERYDAY! We appreciate any votes to help us move on to the next round!

Vote here: https://madisonmagazine.secondstreetapp.com/Best-of-Madison-2026/gallery?group=535266

Thank you for supporting local 🙌

Address

15 N Butler Street
Madison, WI
53703

Opening Hours

Monday	8am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 5pm
Thursday	7am - 6pm
Friday	7am - 6pm

Telephone

+16082184215

Website

http://peakendurancept.com/

Alerts

Be the first to know and let us send you an email when Peak Endurance Performance & Physical Therapy - Madison posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Peak Endurance Performance & Physical Therapy - Madison:

Want your practice to be the top-listed Clinic in Madison?