Peak Endurance Performance & Physical Therapy - Madison

Peak Endurance Performance & Physical Therapy - Madison Here at Peak Endurance we help active adults and endurance athletes to either get back to or continue performing the activities that they love.

We specialize in working with runners and endurance athletes on either a rehab or performance basis.

Ever wonder what your pelvic floor actually does? 🤔It’s not just about bladder control—it’s a group of muscles that supp...
11/04/2025

Ever wonder what your pelvic floor actually does? 🤔

It’s not just about bladder control—it’s a group of muscles that supports your organs, helps during pregnancy, and plays a big role in recovery after childbirth.

Check out our latest blog from Erienne at the link below to learn how to care for your pelvic floor before, during, and after pregnancy. 💪✨

https://peakendurancept.com/understanding-your-pelvic-floor-a-simple-breakdown/

11/03/2025

😎 You may have seen weighted planks floating around socials as an upgrade option.

🤔 Q: Is this safe? A: Yes, as long as you hold your shape, but the real question is, how much of a hassle is this to set up on your own?

🙂‍↔️ If you don’t love futzing with a weight on your back, try these plank upgrade options, instead:

👍 Plank rollouts (upper)
👍 Plank rollouts (lower)
👍 Plank bird dog
👍 Plank jacks

🏃‍♀️ Fall marathon season = tired legs and packed training schedules. But here’s the thing — you don’t have to drop your...
10/28/2025

🏃‍♀️ Fall marathon season = tired legs and packed training schedules. But here’s the thing — you don’t have to drop your strength training completely! 💪

The key? Scale, don’t stop.
✅ Space your lifts away from hard runs
✅ Focus on quality over quantity
✅ Drop volume as mileage climbs
✅ Keep some load during taper week

These small tweaks help you stay strong, support recovery, and run your best on race day. 🏅

Read the full blog for all the details 👇

https://peakendurancept.com/how-to-balance-strength-training-and-marathon-training-without-burning-out/

🏃‍♀️ Feeling wobbly on your runs? It might be a stability issue, not a strength one.Dynamic stability = better control, ...
10/21/2025

🏃‍♀️ Feeling wobbly on your runs? It might be a stability issue, not a strength one.

Dynamic stability = better control, smoother stride, and fewer injuries 👌

Try these 3 single-leg exercises to level up your balance and running performance:
✅ Hip Airplane
✅ Lunge + Rotation
✅ Single-Leg Deadlift to Overhead Press

Strong, stable, and fast — that’s the goal. 💪 Read more on our blog at the link below ⬇⬇⬇

https://peakendurancept.com/top-3-dynamic-stability-exercises-to-improve-running-form-and-balance/

10/17/2025

💪 The TFL is a heavy hitter with running.

👍 It functions as both a hip flexor and a lateral hip stabilizer.

👍 It also plays a roll in keeping your IT band healthy and functioning as it has a large attachment to it.

3️⃣ Here are 3 exercises to target your TFL (easiest to hardest).

10/15/2025

👍 Adding a foam roller to this classic can help better recruit that low core everyone is talking about.

🔥 As you press the foam roller into your legs, feel the added tension between your hip bones and let it buuuuuuurn

💥 “Squats hurt my back!” 💥If that sounds like you, your ankles might actually be the problem 👀Tight ankles can throw off...
10/14/2025

💥 “Squats hurt my back!” 💥
If that sounds like you, your ankles might actually be the problem 👀

Tight ankles can throw off your squat form — forcing your chest forward and putting extra stress on your spine.

Here’s the fix 👇
✅ Try elevating your heels slightly to keep a more upright position
✅ Add ankle mobility work (bands + weighted stretches work wonders!)

Your squats should build strength — not pain. 🏋️‍♀️
Read the full post at the link below to learn how to protect your back and improve your form!

https://peakendurancept.com/why-squats-hurt-your-back-and-how-ankle-mobility-can-fix-it/

Address

15 N Butler Street
Madison, WI
53703

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 5pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+16082184215

Website

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