First Breath

02/20/2026

3 out of 4 of cardiac arrests that happen outside of a hospital happen at home. You can be the first responder for someone you love. Learn the two steps of Hands-Only CPR and be ready.

If a teen or adult collapses, call 911 and push hard and fast in the center of the chest until help arrives.

02/19/2026

A lack of sleep or poor sleep quality can increase your risk of:
- High blood pressure
- Cardiovascular disease
- Diabetes
- Depression
Most adults need between 7-9 hours of sleep a night. While it can be hard, prioritizing your sleep will help you in the long run.

Dormir
Falta de sueño o falta de buena calidad de sueño puede aumentar su riesgo de:
- Presión arterial alta
- Enfermedad cardiovascular
- Diabetes
- Depresión
La mayoría de los adultos necesitan entre 7 y 9 horas de sueño cada noche. Aunque puede ser difícil, priorizar el sueño le beneficiará a largo plazo.

Resources/Recursos:
https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep

02/16/2026

02/13/2026

Las comunidades fuertes se construyen gracias a la preparación. Los paros cardíacos pueden suceder en cualquier
lugar, ya
sea si se encuentra en casa, en el gimnasio, o en un partido de fútbol infantil. Estar preparados y dispuestos
a ayudar fortalece el tejido de nuestra nación.

02/11/2026

Did you know? 4 out of 5 new parents have the “baby blues”.
And 1 in 5 new parents develop more serious mental health issues.

¿Lo sabía? 4 de cada 5 padres nuevos tienen los “baby blues”.
Y 1 de cada 5 padres nuevos desarrolla problemas de salud mental más serios.

Resources/Recursos:
https://www.marchofdimes.org/find-support/blog/take-care-your-mental-health-during-pregnancy

02/07/2026

If you are ready to make changes - Join First Breath!
Si esta dispuesta para hacer un cambio - Unirse First Breath!
JoinFirstBreath.org

02/05/2026

February is Black History Month! ¡Mes de la historia afroamericana!
It important to learn about Black and African American history and honor the ways in which Black and brown people and communities have played a crucial and central role throughout United States history.
Even though February is specifically dedicated to Black History, this recognition and celebration should continue year-round.
Es importante aprender de historia afroamericana y honorar las formas en que las personas y comunidades afroamericanas y morenas han desempeñado un papel crucial y central a lo largo de la historia de los Estados Unidos. Aunque febrero está específicamente dedicado a la Historia afroamericana, este reconocimiento y celebración deberían continuar durante todo el año.
https://blackhistorymonth.gov/

02/03/2026

February is: American Heart Month / Mes del corazón americano 💓
Understanding risk factors for heart disease and how to live a heart-healthy lifestyle are a part of practicing self-care.
Comprender factores de riesgo para cardiopatía y como vivir un estilo de vida sano para el corazón son un parte de practicar autocuidado.
Pregnancy and Heart Health (Embarazo y salud de corazón):
www.nhlbi.nih.gov/resources/pregnancy-and-your-heart-health
💖

01/30/2026

Get informed. Get screened. Get vaccinated.
More than 11,000 people in the United States are diagnosed with cervical cancer each year.
Cervical cancer develops in a woman's cervix (the entrance to the uterus from the va**na). Almost all cervical cancer cases (99%) are linked to infection with high risk human papillomavirus (HPV), an extremely common virus transmitted through sexual contact.
Wisconsin Well Woman Program can help cover the cost of HPV screening. https://www.dhs.wisconsin.gov/wwwp/index.htm

01/28/2026

Pregnancy can be a time of excitement and nervousness. Learn more about pregnancy basics https://www.marchofdimes.org/find-support/topics/pregnancy
El embarazo puede ser un tiempo de entusiasmo y preocupación. Aprende más sobre los fundamentos del embarazo https://nacersano.marchofdimes.org/

01/26/2026

Radon is the second leading cause of lung cancer deaths after cigarette smoking. The U.S. Environmental Protection Agency estimates that radon causes about 21,000 lung cancer deaths in the U.S. every year. Radon is a natural gas in outdoor air that can build up inside your home. Take action to reduce radon levels and talk to your doctor about any concerns. https://bit.ly/2S9itPT