Dockery & Associates Physical Therapy

Dockery & Associates Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dockery & Associates Physical Therapy, Medical and health, 401 Hughes Road, Suite 2, Madison, AL.

A clinic of Doctors of Physical Therapy and Certified Hand Therapists specialized in treating orthopedic, neurological, and pain dysfunctions.

1-on-1 care and hands on approach to maximize patient outcomes in the most efficient manner.

Meet Travis Alexander, PT, DPT….our newest Physical Therapist at Dockery & Associates PT! 🙌Travis attended the Universit...
03/07/2026

Meet Travis Alexander, PT, DPT….our newest Physical Therapist at Dockery & Associates PT! 🙌

Travis attended the University of Central Arkansas where he was President of Phi Gamma Delta Fraternity. While at UCA, he majored in Psychology and graduated with his Doctorate of Physical Therapy in 2017. He has a passion for human biomechanics and is specialized in treating spine and chronic pain disorders. In his free time, Travis enjoys spending time with family, playing sports, and weight lifting.

Join us in welcoming Travis to the team and come see him at Dockery & Associates PT in Madison today!

03/07/2026

We are so excited that we will be opening a second location in Madison!!!! 🙌

03/06/2026

Dr. Jack Dockery here with Dockery & Associates PT in Madison to discuss compensatory strategies I often see with the Diamond Push-Up and some tips and modifications you can do to help improve your form!

We had a great day watching Burn’s athletes compete 🙌But the best thing about today was the community of people showing...
03/02/2026

We had a great day watching Burn’s athletes compete 🙌

But the best thing about today was the community of people showing up and cheering for one another!

Huge thanks to Burn Boot Camp’s staff for having Dockery & Associates PT to take care of their people 🙏

02/26/2026

Had to ask the D&A PT crew a very important question! 😂

If you had to name your kid a Physical Therapy word or term, what would you 🫵 name them?

02/22/2026

Don’t underestimate the Scap pull-up 👀

02/11/2026

Did you know that 9% of adults 40+ have a scoliotic curve of their spine?

Physical Therapy can improve your posture and strength with targeted exercises. This is just one example of many that may help reverse your spinal curve.

If you feel like scoliosis is holding you back, schedule an appointment for a thorough evaluation!

02/11/2026

Scapular Dyskinesia/Winging 🪽

Often times, a simple movement assessment can tell your Physical Therapist a lot.

02/07/2026

💫 Iliotibial Band Rehab

🦵 The Iliotibial Band (ITB) is a continuation of the tendinous portions of tensor fascia latae and of the lateral gluteals. It travels along the outside of the thigh and attaches to the superior (top) portion of the tibia with remnants connecting to the patella. ITB pain can be found anywhere along its path, but most commonly occurs along the lateral hip and knee regions.

🚴‍♂️ITB Syndrome is common in runners and cyclists due to the continuous bending and straightening of the knee during these activities. In this scenario, it becomes irritated along the lateral (outside) knee due to excessive friction against the lateral femoral condyle. More specifically, the posterior fibers of the ITB impinge against the femoral condyle right after foot strike and at approximately 30 degrees knee flexion.

🏃 In addition, during running activities the lateral hip is subjected to repetitive stress and may result in proximal ITB sensitivity. This is more pronounced with simply muscular fatigue, weakness in the hip abductors, and/or poor dynamic single limb stability.

🏋️‍♀️ It’s important to note that it would require a lot of force for the IT Band itself to be stretched. The ITB is a very thick piece of fascia and would require more load than we can generate to cause any tissue deformation. However a rehab program should include mobilization of the tissues surrounding the IT Band so it can move freely.

❤️ Like, 🎯 Tag, and 📨 Share with those that could benefit from this post!

❓Questions or Comments leave ⬇️⬇️⬇️

02/06/2026

The BOSU Balance Orbit Challenge made its way to Dockery & Associates PT 🛰️

This challenge requires a mix of balance, strength, and intention with movement. Give it a go and let us know if you could make it all the way around. Tag and share with us!

Full disclosure….Grayson did make it around on his next attempt. 🙌

02/03/2026

Try this Posture Reset Exercise….

✅⬆️ How it works
- Strengthens your neck and posterior shoulder muscles
- Uses prolonged holds needed to maintain an ideal posture throughout your day
- Re-educates your nervous system for postural awareness

Hope this helps!

02/02/2026

🦵 Hamstring Strain Rehab

With Spring and this beautiful weather in full force, I have seen an uptick in running related injuries. One of the more common running/sprinting injuries is a hamstring strain. This can be an aggravating injury to recover from due to the rather slow rate of healing and high reoccurrence rate. 😬

The length of rehab will depend on multiple factors, including the degree of strain and where exactly in the hamstring muscle-tendon unit did the injury occur.

Regardless, in the sub-acute phases there will be an emphasis of re-training the hamstrings to accept concentric and eccentric load. Knowing now that the hamstrings eccentrically slow the leg while running, one can realize how important it is to work on eccentric strengthening. 🏃‍♂️‍➡️

Here are just a couple of many exercises you can do to help prevent or rehab yourself after a strained hamstring. If your pain doesn’t resolve rather quickly, than it would be wise to get evaluated by a local Physical Therapist. 👨‍⚕️

Address

401 Hughes Road, Suite 2
Madison, AL
35758

Opening Hours

Monday 7:15am - 6:15pm
Tuesday 7:15am - 6:15pm
Wednesday 7:15am - 6:15pm
Thursday 7:15am - 6:15pm
Friday 7:15am - 6:15pm
Saturday 8am - 12pm

Telephone

+12562854352

Website

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