Joyful Path Meditation and Healing Center

04/03/2026

“Generosity is the foundation of the path.” – Tsongkhapa

04/02/2026

"Be generous without expectation."
~ Atisha

03/31/2026

03/28/2026

When we rejoice in our own acts of giving, our sense of generosity grows. Recall your last act of generosity. Notice the feeling it leaves behind.

03/27/2026

Giving without expecting anything in return brings true joy to the giver. It doesn't require a lot of effort. People need help. All over the world. All over your city. Even your neighborhood. The rewards from practicing generosity are too numerous to name. Go ahead. Take the first step. Experience the joy.

03/27/2026

There is always something cooking in the community kitchen....

Kale salad with egg for breakfast.

Steamed kale with lime and cumin and a touch of salt. Add avocado. Very simple and delicious.

03/25/2026

Harmful speech often begins on the inside before it shows up on the outside.

We must first be mindful of our thoughts. The way we speak to ourselves matters more than we often realize—it shapes our words, our relationships, and the energy we bring into the world.

If we want to grow in skillful, compassionate speech, it begins with turning inward. When we meet our own thoughts with awareness and care, our outer speech naturally follows.

~Jessie Springer (Lobsang), Loving Kindness Group Facilitator

03/25/2026

Generosity is widely considered a foundational virtue that supports, produces, sustains, and deepens inner and outer peace. Generosity fosters virtues such as compassion, helps us let go of selfish attachments, and supports the development of a more harmonious society.

03/22/2026

Have you taken your Vitamin M today?

Meditation provides significant mental and physical health benefits by reducing stress, anxiety, and depression while improving focus, sleep quality, and emotional regulation. It lowers blood pressure, strengthens the immune system, and can alter brain structure to increase gray matter and emotional resilience.

New to meditation? Joyful Path can help you find your way. Visit https://joyfulpath.org/meditation/