Peak Performance Therapy & Wellness

Peak Performance Therapy & Wellness One-on-one manual physical therapy can help reduce your pain, improve your running, triathlon, tennis, & athletic pursuits.

Over a decade ago I had the pleasure of working side-by-side with Clare at Elite Health Services in Old Greenwich, Conne...
12/16/2025

Over a decade ago I had the pleasure of working side-by-side with Clare at Elite Health Services in Old Greenwich, Connecticut. Recently we reconnected, and I had a really incredible experience as she gave me a private swim coaching lesson. I have swam 🏊 since I was six years old, but never have I been taught with such attention to detail. Clare is legit, she’s on the ball, and she’s sharp! She will do video above the water as well below the water, and she will FaceTime with you afterwards to make sure that you have your exercises dialed in! Can’t thank her enough for this amazing experience, highly recommend 🤩 👍 👍

08/13/2025

Thanks guys! We love your race and we will happily be there next year, can’t wait! 

Another track workout in the books! This one was probably 20° cooler and a nice breeze and no sun! Not surprisingly, muc...
07/15/2025

Another track workout in the books! This one was probably 20° cooler and a nice breeze and no sun! Not surprisingly, much easier to keep a 3:30 pace, one week ago I couldn’t even keep a 4:00 pace for an 800! Runners, please remember that you should not beat yourself up if you’re having a tough time running with the heat and humidity! There’s actually real science behind this. Quite simply, it’s much harder to run at 80° than it is to run at 60° for more details, take a look at this website : https://runnersconnect.net/training/tools/temperature-calculator/

Super grateful to the crew over at for dropping off a couple copies of this awesome read by Henry Abbott! You know us, ...
05/21/2025

Super grateful to the crew over at for dropping off a couple copies of this awesome read by Henry Abbott! You know us, we love delving, deep into biomechanics and sports science! If you all have any good books that you’ve found helpful with your own injuries or athletic endeavors, let us know in the comments section below!

We’re giving back to YOU!We’re raffling off 2 FREE physical therapy sessions AND a Hypervolt massage gun with a heated h...
05/02/2025

We’re giving back to YOU!
We’re raffling off 2 FREE physical therapy sessions AND a Hypervolt massage gun with a heated head attachment once we hit 100 five-star Google reviews!

⭐️⭐️⭐️⭐️⭐️
Love your experience with us? Leave us a Google review (scan the QR code or google us) and automatically get entered to WIN! Winner will be selected at random and sessions must be used within the calendar year.

Help us grow while we help YOU feel your best. Thank you for being part of the PEAK family!

Let’s hit 💯 together!

Join us for an empowering evening of mindful eating 🧘‍♀️ 🍲 at Peak Performance Therapy & Wellness!On Thursday, May 15th ...
04/30/2025

Join us for an empowering evening of mindful eating 🧘‍♀️ 🍲 at Peak Performance Therapy & Wellness!

On Thursday, May 15th from 6:30–8:00 PM, functional nutritionist Eliana Serna Perez will guide you through 3 proven steps to shift eating patterns, reduce emotional eating, and reconnect with your body through food.

Spots are limited — reserve now for $20 or pay $25 at the door.

Location: 168 Boston Post Rd, Madison, CT 06443
Register via QR code or email: ELIANA@BREATHEBLOOM.NET

Let’s nourish from the inside out!

I don’t know who’s running shoes these are 🫣 nor do I have any idea how many miles are on them 🙈 but what I do know is, ...
04/28/2025

I don’t know who’s running shoes these are 🫣 nor do I have any idea how many miles are on them 🙈 but what I do know is, we do a comprehensive run analysis here at PEAK! it’s marathon season, and many of you are training, some of you have your shoe routine and rotation down pat, but others are making some crucial mistakes! We can help! We can give you some guidance as to what shoes you should or should not be wearing and we can also look at the bottom of your shoes to help learn a little bit more about what your body is doing approximately 170 times per minute for every minute of your run. 🏃‍♂️ 💭 🤔 call to make an appointment today: 203-421-2435 or, check us out online at www.peakptw.com

Tonight’s the night 🚨! Join us at 6:30 p.m. for an exclusive Book Talk 🗣️ 📕 with Dr. Alan Reznik—“Top Doc” and author of...
04/23/2025

Tonight’s the night 🚨! Join us at 6:30 p.m. for an exclusive Book Talk 🗣️ 📕 with Dr. Alan Reznik—“Top Doc” and author of The Knee & Shoulder Handbook! Learn how to keep your joints healthy and pain-free 🤕 with proven prevention and non-surgical treatment strategies.

FREE to attend | Refreshments provided | At PEAK PTW, Madison, CT

Tag a friend who needs to hear this!

Even if you don’t like it, WE highly recommend finding a way to do it! 🏋🏾‍♂️💪At Peak, we offer personal training and per...
04/09/2025

Even if you don’t like it, WE highly recommend finding a way to do it! 🏋🏾‍♂️💪

At Peak, we offer personal training and performance therapy programs to increase your physical capacity, function, and quality of life!

If you or someone you know may benefit from working with us please inquire online 👩🏾‍💻at peakptw.com or give us a call 📱 at 203-421-2435.

A meniscus tear 🤕 may feel like a major setback, but it can also be a powerful reminder of just how strong and resilient...
03/24/2025

A meniscus tear 🤕 may feel like a major setback, but it can also be a powerful reminder of just how strong and resilient you are 💪 . With the right support, consistent rehab, and a positive mindset, you can bounce back better than ever!

🦵🏻 Knee pain can be very debilitating, so if you’re dealing with it and need some guidance please inquire online at peakptw.com or give us a call at 203-421-2435.

Had the great pleasure in collaborating with one of Peak’s next door neighbors here in Madison. Libby is the town “brafi...
03/15/2025

Had the great pleasure in collaborating with one of Peak’s next door neighbors here in Madison. Libby is the town “brafitter” and the owner of ! Libby and I and her colleague Kristen Anderson, co founder of iterationera bra had the opportunity to talk about back pain and undergarment wear in what turned out to me a fruitful, entertaining and quite useful collaboration. Stay tuned for more to come on this. And suffice to say, if you are struggling with mid back pain or shoulder discomfort or neck tension, it might be related to your bra or your 🍈 🍈 ‘s, or both. We are here to help”support” you! 😉 🫣

Had an awesome time talking to the good folks at the Westbrook YMCA, in the triathlon club! It was a fun evening discuss...
03/15/2025

Had an awesome time talking to the good folks at the Westbrook YMCA, in the triathlon club! It was a fun evening discussing common pitfalls of running, specifically as it pertains to the transition phase going from indoors to outdoors training! Thanks again to for helping to make this happen!

Address

168 Boston Post Road, Prestige Park, Unit #9
Madison, CT
06443

Telephone

+12034212435

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