Changing Tides Therapy, LLC.

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Madison, CT
Changing Tides Therapy, LLC.

Erin, LCSW | Madison, CT 🌊
private practice therapist
all things coastal • imperfectly human

12/11/2025

The holidays often arrive with a mix of joy, pressure, nostalgia, and responsibility. It is completely normal to feel pulled in different directions.

Give yourself permission to slow down where you can. Honor your capacity and the limits that come with being human. Choose what genuinely supports your well-being and release the rest.

The season does not need to be filled with constant activity to be meaningful. Sometimes the quiet, intentional choices create the most peace.

11/25/2025

Been waiting for this moment and I am so proud of how these turned out.

This feels like a little reminder for all of us to slow down and reconnect with what brings us gratitude. Life does not always need to be complicated. It is okay to simplify and make choices that keep you grounded in the present.

The holidays often bring stress, overthinking, and over committing. Let this be an anchor, a visual reminder that gives you permission to pause.

Maybe that means returning to yourself. Maybe it looks like a quiet walk where you pay attention to the view around you. Maybe it is scrolling through old photos that bring you joy.
It is all there, waiting for you. We get to choose whether we lean into it or get caught up in the day to day.

☀️✨This weekend all sweatshirts are 20% off. Click the link in my bio ✨☀️

11/11/2025

Some things just feel right and not because everything’s perfect but because I finally stopped trying to make it that way. Enjoying the small things 🤍

10/15/2025

There’s something special about the “in-between” — that space where reflection turns into direction.

The work is quieter here, but it’s still movement.

logo + design magic by .saltwater.co ✨

10/03/2025

It’s been a minute. ✨ Over the past season, I’ve taken time to reflect, grow, and reimagine how I show up in this space. I’m excited to share that things are shifting — a fresh look, a renewed energy, and a more intentional presence. I can’t wait to reconnect with you here, in a new way.

Stay tuned for what’s ahead — and thank you for being here through the ebb and flow. 🌊

12/12/2023

Changing Tides Therapy has moved! Now located: 15 Meigs Ave. Madison

09/08/2023

Happy Friday! Take what you need this weekend to be your best self! It’s important to take time for what YOU need.

09/03/2023

Parents and caregivers! It’s hard to find time for yourself, but with the kids back in school, now is the perfect time to prioritize you!

Erin Puzycki, LCSW
Erinpuzyckilcsw@gmail.com

09/01/2023

I’m Erin! I am a licensed clinical social worker and the owner of Changing Tides Therapy! It is my goal to support you with healing, growth, and self-discovery. Let's dive this journey together 🌊

Please reach out for more information!

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Madison, CT

Website

https://linktr.ee/Changingtidestherapyllc

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