Peace of Mind Therapy

09/23/2025

Suicide is preventable. Knowing the warning signs can save a life. Learn what to look for and how to help at nami.org/suicideprevention.


Need help now? Call or text 988.

08/06/2025

07/01/2025

Healing happens in connection. A quick check-in, a listening ear, or reaching out can make all the difference.

If you or someone you know is struggling to cope emotionally, help is available. Text or call 988 for support 24/7. 🧡

06/27/2025

A bird divination for your hardest days from the summer red-bird. Available as a stand-alone print at https://bit.ly/summerredbird and part of the deck of 100 at https://almanacofbirds.org

06/27/2025

Love is love - and when you love someone, you accept them for who they are, and believe in building a world where love and support come without conditions, because each person is inherently worthy.

Share and repost for those who might need to see this today.

06/24/2025

Many of us still rely on coping strategies that were formed when we were young. Could yours use an update? Neuroscientist Wendy Suzuki PhD explains why you need to check and how to change them for …

06/01/2025

04/23/2025

🖍️✨ This World Book Day, introduce your little ones to a special friend who helps make sense of big feelings. Meet Little Monster — a fun, free coloring book that sparks creativity while exploring emotions and mental wellness. 💚

Perfect for little learners and their grown-ups to start meaningful conversations about mental health.

📖 Download Meet Little Monster and begin the journey here: https://bit.ly/3RvYpCk

04/18/2025

💼 Feeling overwhelmed at work? Burnt out? Anxious and unsure where to turn?

You don’t have to carry it alone.

📞 The NAMI Helpline is here for you. Whether it’s stress, burnout, or just needing someone to talk to—we’re ready to listen.

📲 Call 1-800-950-NAMI (6264) or text “HelpLine” to 62640 M-F, 10 a.m. – 10 p.m. ET.