Getting Well Chiropractic

06/03/2025

02/12/2025

🌟 Quick Stretch Alert! 🌟Hey everyone! If you’re looking to stretch out your Low Back, especially if you sit all day, here’s a simple move:

1. Stand with your right leg back and your left leg up on a chair, bent at 90 degrees.
2. Keep your trunk upright and lean forward until you feel a good stretch in your right hip and thigh.
3. Now, pretend you’re trying to kick forward with your right leg for about 7 seconds - really engage those hip flexors!
4. Relax a bit and then push your pelvis forward to feel an even deeper stretch.
5. Remember to stay tight in each position and don’t let the tension go!

Try this out for three sets twice a day (or as needed) and feel the difference! 🧘‍♂️✨

02/08/2025

🌟✨ Say Goodbye to Headaches! ✨🌟Hey everyone! If you're struggling with headaches, I have a simple exercise that might help relieve some tension and improve your range of motion. 🧘‍♂️💆‍♀️

**Here's how to do it:**

1. Begin seated or standing comfortably.
2. Grab a long rolled towel with both hands.
3. With the hand on your unaffected side, hold the towel at chest level.
4. Wrap the other hand around the back of your neck, securing the towel in place.
5. Gently rotate your head until you feel any discomfort or limited motion.
6. Using the towel, apply gentle pressure to pull your head into slightly more rotation. Hold this position for 1 second.
7. Return to the starting position.

🔔 IMPORTANT: Stop if you experience any sharp pain or unusual symptoms. Always listen to your body!

Try adding this exercise to your routine as directed and see if it helps ease those headaches. Remember, self-care is key! 🌼💪

11/28/2024

🌟 **Happy Thanksgiving from The Team at Getting Well Chiropractic** 🌟

As we gather around the table this Thanksgiving, we want to take a moment to express our heartfelt gratitude to each and every one of you. Your trust in us to be a part of your health and wellness journey means the world.

We are truly thankful for the opportunity to help you achieve better health through chiropractic care. Your dedication to your well-being inspires us every day, and we feel privileged to support you on this path.

We hope your holiday is filled with joy, laughter, and the warmth of loved ones. May you find time to relax and reflect on all the good things in your life.

Thank you for being a part of our community. We look forward to serving you in the upcoming year!

Wishing you a happy and healthy Thanksgiving!

🦃💛

The Getting Well Chiropractic Team

11/23/2024

🎉✨ Join Us for the 3rd Annual Toy Drive for Kids at the Castle! 🎁🏰

Dear friends and community,

We are thrilled to announce our 3rd Annual Toy Drive, dedicated to bringing joy to the brave kids battling cancer who are receiving treatment at the castle. These incredible young warriors show such strength and resilience every day, and we want to brighten their holiday season with some much-needed cheer!

🗓 **When:** we will be delivering the week before Christmas…
📍 **Where:** Drop off Getting Well Chiropractic

We invite you to donate new, unwrapped toys or gift cards that will provide a little magic and comfort during their hospital stay. Every gift counts and helps remind these children that they are not alone in their fight.

Let’s come together as a community to spread love and hope! Please share this post with your friends and family—together, we can make a difference in the lives of these amazing kids!

For more information, feel free to message us.

Thank you for your generosity and support! ❤️

10/07/2024

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04/13/2024

Hey folks! Did you know that dizziness and vertigo lead to over 8 million primary care visits in the US annually? 😮 Especially among seniors over 75, dizziness tops the list of concerns. 🧓👴

When it comes to feeling off-balance, it can stem from different places in the body. The brain, cerebellum, or even the vessels supplying them form the "central" origins. On the other hand, the vestibular, visual, and spinal systems play roles in the "peripheral" origins of disequilibrium. 🧠🦴👀

Here's a fascinating tidbit: The cervical spine is crucial for maintaining balance. In fact, according to Guyton, it's the most vital contributor to equilibrium! 🏋️‍♂️ Ever heard of "cervicogenic vertigo"? This term, coined in 1955, points to dizziness arising from abnormal proprioceptive activity in the neck. 🤔💡

While the exact cause of cervicogenic vertigo is up for debate, many researchers lean towards the "mechanoreceptive" theory. The upper cervical facet joints are richly innervated, giving about half of all cervical proprioceptive input. Plus, the cervical muscles, especially the suboccipital ones, come into play with muscle spindles adding to the mix. Patients with cervicogenic vertigo often show muscle tension, limited neck movement, and position errors. 🕺💆‍♂️💡

The brain gets confused by conflicting signals from the joints and muscles, creating a temporary state of dizziness. It's like a sensory puzzle for your noggin! 🤹‍♂️🧠 Hope this sheds some light on the dizzying topic of cervicogenic vertigo! 🌟👩‍⚕️

04/11/2024

Hey everyone, did you know that up to 90% of us have some form of Leg Length Discrepancy (LLD) with an average difference of 5.2 mm? It's pretty common! 👀

LLD can stem from two main causes, often a mix of both:
1️⃣ Anatomic reasons like congenital issues or acquired conditions such as fractures, hip dislocations, surgeries, and more.
2️⃣ Functional factors like muscle imbalances, hip abductor weakness, foot hyperpronation, and sacroiliac joint troubles.

While most cases of LLD go unnoticed, significant differences can lead to problems like back pain, scoliosis, and even increase the chances of hip and knee osteoarthritis. So, it's essential to keep an eye on it! 🤔💡

Remember, understanding the root of the issue is the first step to addressing it and potentially preventing more serious complications down the road. Stay informed, stay curious! 🌟

04/06/2024

🌟 Let's unravel the mystery behind Active Release Technique (ART®) and its impact on pain, range of motion (ROM), and disability! 🤸‍♀️

In a 2022 systematic review, 9 studies were brought under the microscope to explore the wonders of ART®. The results were eye-opening! 😮 Six studies pointed to remarkable enhancements in participants' pain levels, while a similar number highlighted significant improvements in range of motion. Additionally, two studies shone a light on substantial strides made in reducing disability. 🌈

Curious to learn more about this game-changing technique? 🧐 Give us a call. 🗝️

04/05/2024

Let talk about the world of myofascial release strategies for boosting athletic performance! 🚀

In 2023, a detailed study about the impact of instrument-assisted soft tissue mobilization (IASTM) and foam roller self-myofascial release (FRSMR) athletic performance. This meta-analysis of 10 randomized controlled trials spanned countries like Korea, Brazil, China, Turkey, Spain, and the UK.

The findings? 🤔 IASTM could be your ticket to enhancing muscle response and neuromuscular efficiency, especially when it comes to explosive force production. The study also flagged IASTM for its potential in ramping up performance levels and muscle excitability. 🏃‍♂️💨

Ready to fine-tune your performance? GIVE US A CALL!!!!! Stay tuned for more tips and tricks to elevate your game! 🌟