Foundations Yoga

12/24/2025

This year held so much.

Familiar faces, new friends, and a strong sense of belonging.

Milestone moments worth celebrating, special events that brought us together, and more laughter than we could ever plan for.

This space has been shaped by consistency, care, and community — by people showing up for themselves and for one another, in big ways and small ones. From everyday classes to meaningful milestones, from quiet personal wins to shared moments that filled the room, this year reminded us why this work matters.

We are deeply grateful for this community and for every person who has made this space what it is.

Thank you for being part of our story.

12/22/2025

Last-minute holiday shopping, made simple. 🎁

We are closed Monday.
Tuesday (12/23) is the last day to shop before Christmas.

Stop by for thoughtful gifts at every price point — easy grab-and-go items, everyday layers, and gift certificates if you’re short on time.

📍 Foundations Yoga Boutique
30 Cook Plaza, Madison NJ
🕒 Open Tuesday only: 11:30–4

Wishing you a warm, joyful holiday season.

12/19/2025

We left Mary and Jane alone for five minutes…
and this is what they do with our dryer balls. ❄️

For the record: they’re wool dryer balls.
You use them with essential oils.
They make laundry smell amazing.
They are not for throwing.

Fully stocked in the boutique with essential oils, diffusers, and thoughtful gift finds.
Open Tuesday–Saturday — stop in and wrap up your holiday shopping.

12/18/2025

🎉 End-of-Year Updates at Foundations Yoga 🎉

We’re wrapping up the year with our New Year’s Eve breakfast, plus a few important updates to help you plan your visits over the holidays. Inside you’ll find details on holiday class schedule changes, boutique hours, and gift certificates that can be used for yoga, Reiki, sound healing, and crystal healing.

It’s a quick read with everything you need as we close out the year together!

👉 Click the link to read more and plan your visit. https://conta.cc/49iamVN

Email from Foundations Yoga and Therapy Everything you need to plan the rest of the year at Foundations Yoga ✨       Our Annual NYE Breakfast Is On! Wednesday, December 31st at 11am Don’t forget to ma

12/17/2025

As the season changes, the studio shifts with it, reflecting the rhythm of the season we’re in. Winter invites a different pace: steadier, quieter, and more supportive, especially for bodies that are navigating stress, stiffness, or simply the need for something more intentional.

This seasonal transition is a reminder that the space, the classes, and the work we do here continue to meet people where they are — with consistency, care, and attention to detail. Small changes matter, and they help set the tone for how we move through the months ahead.

And a note of gratitude: the candles you see here were a thoughtful gift from Sarah, and we love how they’ve become part of the winter atmosphere.❄️

12/16/2025

Sweater Season, Done Right.

Jane took four for a spin and the verdict is in:
these are irresistible in the best way.

Perfect for gifting. Even better for keeping.
Because holiday shopping works best when you grab something for yourself too.

Come see what Jane’s wearing — and what you’ll end up leaving with.

🛍 Foundations Yoga Boutique | Madison, NJ

12/14/2025

Sandy and Chris have teamed up to talk balance 👋

Sandy and Chris bring two sides of balance together — yoga and strength training. Sandy is a self-proclaimed balance nerd 🤓 (yes, that’s a thing), and Chris brings a strength and performance perspective. Different tools, shared goal: better balance and real-life stability.

Yoga and strength training work so well together when awareness, control, and load meet — helping you train balance in a way that actually translates to everyday movement.

In this reel, Chris shares a balance challenge using the half round roller — simple, sneaky, and way harder than it looks.

Give it a try… and tell us how steady (or wobbly) you feel 😄

 

12/10/2025

✨150 classes for Louise! ✨

If you’ve ever taken class with Louise, you know—she shines! She walks in with the kind of positivity that lifts the whole room, brings joy wherever she lands her mat, and reminds all of us why community matters.

Strong, determined, and overflowing with personality, she shows up with heart every single time… and we absolutely love celebrating her wins with her.

Louise, we are so proud of you. Here’s to everything you’ve built so far — and all the classes still ahead. 🧘🏻‍♀️💛

12/09/2025

Meaningful gifts for everyone on your list ✨

Foundations Yoga Boutique is a clothing, crystal, and gift boutique in Madison NJ, offering crystal jewelry, seasonal giftables, and intention-centered pieces.

From sage and palo santo for clearing out the old, to crystals and handmade crystal jewelry for bringing in the new… plus intention-setting bracelets from Scout Curated Wears and Little Words Project — this table is filled with intentional gifts, pieces chosen to support calm, clarity, meaning, and a little bit of joy for the season ahead.

You’ll also find clothing, USA-made pottery, cozy blankets, everyday accessories, and beautiful jewelry throughout the boutique — thoughtful pieces that make meaningful gifting feel effortless.

Visit Foundations Yoga Boutique to explore new arrivals, crystal pieces, jewelry, and meaningful giftables throughout the season.

📍 30 Cook Plaza, Madison NJ
🛍 Store Hours:
Tuesday 11:30–4
Wednesday 11:30–5
Thursday 11:30–4
Friday 11:30–4
Saturday 11:30–3

12/07/2025

✨Thank you to everyone who joined us for yesterday’s Reset & Renew Workshop, and a special thank you to Katriona Burrow for leading such a meaningful close-out to 2025. ✨

Together, we took a neuroscience-guided look at the past year — reflecting on our highlights, challenges, moments of growth, and the lessons that will carry forward.

We released what’s no longer serving us and created space for a more intentional start to 2026.

…and yes, we enjoyed tea and gingerbread, too. ✨

We’re deeply grateful for this community and excited to step into 2026 with clarity and intention.



12/06/2025

Turns out… half foam rollers are great for balance, strength, and
✨creating absolute chaos during a photoshoot.

Jeannie and Nora had one job: “Look steady.”
Gravity said: “Not on my watch.”

Yoga therapy is serious work…
but sometimes it looks like this. 🤷‍♀️😂