Foundations Yoga

04/01/2026

Have you tried our Picasso Jasper tees?

Designed to inspire, these pieces are rooted in the idea of living fully and finding joy in everyday moments—with messages that are meant to uplift and act as a wearable reminder of intention.

They never disappoint—super soft, no bulky seams, and they move beautifully whether you’re on your mat or out and about. Easy to pair with jeans, easy to live in… and the kind of tee you end up coming back for again and again.

Stop by Foundations Boutique and see them in person—open Wednesday through Saturday. ✨

03/31/2026

Early bird pricing ends tomorrow for our Mother’s Day small group sound healing event.

Each session is limited to just 2–4 people, creating a more intimate, shared experience where you can truly settle in and feel the full vibration of the bowls in a way that simply isn’t possible in a larger group.

Book with one other person and share a private-style experience together, or bring a few more and enjoy the added value of a small group rate.

One person reserves the session—then bring your people.

5 time slots remaining across Mother’s Day weekend.

Save $25 when you book by April 1. Link in bio for full details and booking.

03/28/2026

You may not have expected that ending… but stay with me.

Most people don’t think twice about getting up from a low seat… until it’s not so easy.

This is where yoga therapy is different.

It’s not just about strengthening specific muscles or supporting specific joints—it’s about addressing the whole person and working together with our clients to determine how physical patterns or physical challenges are impacting the lived experience.

Because movement isn’t isolated…

If you’re noticing reduced strength, stability, or mobility—and finding that some of your daily movements are being impacted—yoga therapy may be exactly what you need.

Book your private session through the link in our bio or call the studio with your questions 973-377-1238.

03/27/2026

100 classes — what a milestone ❤️

We’ve truly loved having Joanne as part of our community. She shows up, works hard, and brings such a kind, genuine presence into the room every time… and yes, we know exactly how she feels about fish pose 😄

She reached this milestone just in time before starting her next adventure, and while we’re so excited for her, the studio won’t feel quite the same without her and Mark. We will miss those smiling faces more than we can say.

The next time we see Joanne may be online, but we’ll be thinking of her often here at the studio. If your path ever brings you back to New Jersey for a visit, we hope you’ll come see us.

Wishing you so much happiness and success in this next chapter, Joanne — we are so lucky to have been part of your journey 🤍

03/26/2026

We are so excited for this event! Early Bird pricing is ending soon. Save your spot and join us for a truly unique Mother’s Day experience!

03/25/2026

Ever have one of those days where every question feels like a lot? 😂 Sometimes the solution is simple… a little space, a little humor, and apparently a well-placed crystal. If you know, you know. And if you don’t… you might need one 😉 Foundations Yoga Boutique is open for shopping Wednesday through Saturday — yes, you can shop without taking a class.

03/24/2026

🌺Looking for a meaningful way to spend time together this Mother’s Day?🌺

Our small-group Sound Experience is designed to be shared — whether you’re planning something special with your mom, a friend, or gathering a small group together.

➡️Early Bird pricing is available through April 1.

✨We also have a new Yoga Therapy series now open, along with private session availability.

Click the link to view full details and booking options:👉https://conta.cc/3Pqc6oB

Email from Foundations Yoga and Therapy Limited small-group sessions, new Yoga Therapy series, and private session availability     Mother’s Day is around the corner, and we’ve created a truly special

03/23/2026

Living with osteoarthritis and unsure how to stay active without making symptoms worse? You’re not alone—and you don’t have to figure it out by yourself.

This small group Yoga Therapy series is designed to help you move more comfortably, build strength that supports your joints, and feel more confident in your body again. Each session is guided with intention, with space to ask questions and actually understand what works for you.

We keep this series intentionally small so each participant gets the attention they need— open to 5 participants.

Early bird pricing is available through April 13.

Full details and registration at the link in our bio.

03/20/2026

💫 100 Classes — and such a joy to have in our space 💫

Chaffee recently reached her 100th class. She brings such a warm, kind energy into the studio — the kind that makes a space feel welcoming just by being in it.

You’ll often find her enjoying our yin and restorative classes, taking time to slow down and recharge, and she’s also a familiar face at special events and in the boutique — always open to exploring something new.

Chaffee, thank you for being part of this community in your own beautiful way. We’re so happy you’re here, and so glad Foundations is a place you continue to come back to.

Congratulations on 100 classes 💜

03/18/2026

Celebrating time together on the mat 💜

One of the things we love most about private yoga is how it can be shaped around the people in front of us — in this case, a mother and daughter sharing something meaningful together.

Over time, these sessions become more than just movement. They become connection, consistency, and a space that supports both individuals in a way a group class can’t always do.

Private sessions can be one-on-one or shared with someone you love — and always tailored to what you need.

If you’ve been thinking about starting, this is a beautiful way to begin.

03/16/2026

Mother’s Day Weekend Sound Bath Experience 🌸�This special event is designed for something mothers rarely receive — uninterrupted rest.

Instead of a large group class, these sessions are intentionally limited to just 2–4 participants, creating a quieter and more personal experience to share with someone you love — a mother, daughter, sister, partner, or close friend.

Using traditional Tibetan singing bowls, the steady tones create a deeply calming environment that allows the body and mind to settle, reset, and simply rest.

Early Bird Pricing is available through April 1. Gather a few loved ones and secure a time for your group — this exclusive experience is offered for one weekend only and there are only 5 time slots remaining.

If this sounds like the kind of Mother’s Day experience you’ve been looking for, visit our website to view the remaining times and reserve your spot, or use the link in our bio.

03/13/2026

🔥 600 Classes — and Still Going Strong 🔥

Stephanie reached 400 classes in July…
500 in November…
and on March 11th she hit 600.

That’s 200 classes in about eight months — which basically means if a class is happening, there’s a good chance Stephanie is in the room.

But the numbers only tell part of the story. Stephanie has become a vibrant part of our community. She shows up ready to work, always open to feedback, and clearly committed to becoming the best version of herself she can be.

And if you’ve taken class with her, you know another thing about Stephanie — sometimes the music hits just right and she’ll break into a little dance. The next day we inevitably hear whispers around the studio: “Stephanie was dancing in class yesterday!” — which says a lot about the positive energy she brings into the room.

Stephanie, your consistency, openness, and joy for the practice truly make a difference here. We’re so grateful you’re part of the Foundations community. Congratulations on 600 classes — what an incredible milestone.

👏 Let’s hear it for Stephanie!