Foundations Yoga

11/28/2025

✨🛍️ Wait for it… the funniest shopping duo strikes again! 🛍️✨
Mary & Jane have officially entered their Black Friday + Small Business Saturday era — and trust us, you’re going to want to shop like them this weekend.

🎉 20% OFF all regularly priced items
🛒 A fully stocked SALE rack (it’s packed)
📍 Foundations Yoga Boutique
30 Cook Plaza, Madison NJ
🗓️ This Weekend Only!
• Friday: 11:00–4:00
• Saturday: 11:30–3:00

From new arrivals to giftables to “I saw it on Insta and now I need one” pieces… it’s all here, and it’s all GOOD!

Come shop small, laugh a little, and grab the cutest finds of the season. ✨



11/25/2025

✨🛍️Black Friday + Small Business Saturday at Foundations Yoga Boutique🛍️✨
Two days only — enjoy 20% off all regularly priced items in the boutique.

We’re bursting with SO many new arrivals — fresh pieces from POL Clothing, Life Is Good, Spiritual Gangster, plus crystals, jewelry, meditation essentials, Breathing Buddhas, giftable books, brand-new essential oil blends, adorable coin purses, handmade pottery, trivets, a fully loaded sale rack… AND MORE!!!

🛍 Sale Hours:
Friday, Nov 29 • 11:00–4:00
Saturday, Nov 30 • 11:30–3:00
📍 30 Cook Plaza, Madison, NJ

Whether you’re shopping for teachers, friends, family, or yourself, you’ll find meaningful, easy-to-give gifts and clothing you’ll want to live in.

Come shop locally this weekend — we can’t wait to see you! ✨

11/24/2025

✨ Big weekend in the boutique! ✨
20% off all regularly priced items for Black Friday + Small Business Saturday — and yes, our sale rack is fully stocked and ready to shop.

We’ve added new gifts and the shop is fully stocked with lots of new arrivals — clothing, crystals, jewelry, meditation essentials, Life Is Good favorites, and more. Click below for a sneak peek at what’s waiting for you and plan your visit. ✨

Don’t forget — our Reset & Renew year-end reflection workshop on December 6th has only 4 spots left! Click below to register.

See you Friday + Saturday! https://conta.cc/4prlk0p

Email from Foundations Yoga and Therapy Your holiday preview is inside — and our December 6 workshop is almost full.   Black Friday and Small Business Saturday are here — and the boutique is bursting

11/22/2025

November has a way of piling things on—busy schedules, early sunsets, and that low-grade tension that shows up in your shoulders, your breath, and your sleep.

If you’ve been thinking about starting yoga but haven’t found the right place, our New Client Special Offer was created to help you ease in gently. No pressure, no expectations—just supportive classes, experienced instructors, and a space where you can move, breathe, and feel a little more like yourself again.

If your body is calling for calm before the holiday rush, this is the month to begin.

New here? Start with our Introductory Offer and ease into yoga in a way that feels supportive, sustainable, and truly made for beginners.

Visit the link in our bio to get started.

11/21/2025

✨ Holiday scents have arrived! ✨
Our Plant Therapy Holiday Essential Oils are officially here — featuring Candy Cane, Sugar Plum, Spiced Orange, Christmas Tree, and more!

Swipe ➡️
Photo 2: Meet our newest arrival — wool dryer balls. Add a few drops of your favorite essential oil, toss them in the dryer, and enjoy an all-natural way to make every load smell clean, cozy, and chemical-free.

Swipe ➡️
Photo 3: Explore our full collection of diffusers — from tabletop designs to car vent clips, USB options, and passive diffusers perfect for small spaces. There’s a scent solution for every corner of your life.

Open Tuesday–Saturday at 30 Cook Plaza, Madison ✨
You don’t have to do yoga to shop with us — come browse anytime!

11/18/2025

🔥 500 Classes — What a Milestone!🔥
Stephanie didn’t just show up — she became part of the heartbeat of our community. 💪

Five hundred classes is more than dedication. It’s presence. It’s energy. It’s the way she walks into the studio with focus, warmth, and a “let’s do this” spirit that lifts the room.

Stephanie, you inspire everyone around you — not just with your consistency, but with the way you cheer for others, celebrate their wins, and bring positivity into every class. Your practice reminds us that transformation happens one class, one breath, one choice at a time.

👏 Let’s give her all the love she deserves. Who else is feeling motivated to roll out their mat this week?

11/16/2025

How to increase your cardio during yoga:
✨ Step 1: Miss the prop list at the start of class.
✨ Step 2: Put your props at the wall.
✨ Step 3: Realize you need them… again.
✨ Step 4: Run back and forth across the room.
✨ Step 5: Repeat 10x.
OR… gather everything at the start and enjoy a centered, mindful practice. 😄 Your practice, your choice…we support all styles of “movement”🤣

11/12/2025

Let’s break down the dynamics of Warrior III.

In this clip, Julie walks us through Warrior III: from setup and engagement to an upright variation and the full expression, then demonstrates how to adjust the hips so they’re parallel to the mat versus an open-hip position.

Whether you’re exploring the prep, a more upright variation, or the full expression, this short demo shows how mindful adjustments can transform your balance and strength.

🎧 Turn on the sound — Julie shares great cues throughout.

11/11/2025

That’s a wrap! 🌟
Our final class in our latest Yoga Therapy Small Group Series is complete — and what an incredible journey it’s been. We’re so grateful to everyone who participated and shared this experience with us.

As we close this chapter, we continue to offer individual yoga therapy sessions for those seeking personalized support to improve mobility, balance, strength, and overall well-being.

📞 Reach out to the studio at 973-377-1238 to learn how yoga therapy can support your specific needs and goals — or
🔗 visit the link in our bio to view the schedule and book your session.

11/08/2025

Fall style that moves with you — from studio mornings to downtown afternoons. 🍂

This season’s lineup is all about easy layers, lived-in denim, and soft knits that work just as well with sneakers as they do with boots. Stop by and see what’s new — everything’s better when you can feel the fabric and find your fit in person. ✨

📍Foundations Boutique
30 Cook Plaza, Madison NJ
🛍️ Hours:
Tuesday 11:30–4
Wednesday 11:30–5
Thursday 11:30–4
Friday 11:30–4
Saturday 11:30–3