Cristina Lynn Zen

01/02/2026

The First Smoothie Of The Year!!!

12/15/2025

Happy Very Cold Sunny Monday!! Clarity in all things reveals itself when we stop clinging to how life used to be, accept the new reality and then choose to let go of what does not serve us. When we choose to work on this, there is less & less suffering. It's work, but until we take our final breath . Here's to and choosing to !!

12/09/2025

Remembering Shirley and how life as we knew it changed forever three years ago tonight. 'Sleep In Heavenly Peace...'

Three years ago tonight I helped walk my Mother-In-Law, Shirley, home. Not a day goes by that I don't think about her, but she was with me all day today. I w...

10/22/2025

This is such a beautiful description of how helps a person heal their heart, mind, body & spirit. My hope is that we will all choose to see, feel & hear ourselves, honor what we find and then . The work is hard & it can be scary, but the benefits far outweigh the hard & the scary. This kind of work opens the door for us to ! There are people out there who can help, but we have to take the first step. I Believe In You, My Friends, and I Love You!!

Practice the art of letting go ✨

10/21/2025

Happy Tuesday, My Friends! Lately I've been reminded that all of us struggle. When I choose I can see & feel that struggle in myself and on the faces & in the body language of others. Please remember that and .

10/20/2025

When you see someone struggling, don't try to fix them or their struggle. Just simply love them & remind them 'There Is A Beginning & An End To Everything'. Sending You, My Friend, my love & a .

10/17/2025

Happy FriYaY, My Friends! When we invest in our health today, we invest in our future. is wealth.

10/14/2025

Take care of yourself, My Friend. The world needs You. & ! Sending you from me.

10/13/2025

Kevin & I shared the last several days together at the in McMinnville, TN. We practiced yoga with many other beautiful souls. We were all very different, yet all the same. It was such a humbling reminder that even though many miles separate us. Sending YOU, My Friend, today & everyday. Please remember that and .

10/07/2025

You Are Loved, My Friend! I Love You & I See You right where you are.

10/04/2025

Learn to love & honor yourself & others and your spirit will rise.

09/30/2025

Happy Tuesday! Choosing to grow takes us out of our comfort zone & into the unknown. To grow like this means we have to see, feel & hear other humans who don't look like us, talk like us, think or believe like us. This can sometimes be scary, but usually ends up to be a blessed & beautiful experience. We learn about others & we learn something deeper about ourselves. My hope is that we will all choose to this way. Sending love & a your way.