Nikki Cook Wellness

05/31/2023

Classes are as low as $7.50 for mat classes and $11.25 for aerial with our biggest sale yet! Passes available here https://www.Vagaro.com/insightcounselingandwellness/memberships

I would love for you to join me and our other trauma-informed instructors at for a summer full of connection, support, and healing. Please reach out with questions or assist in purchasing your pass.

02/25/2022

Grateful to share my thoughts and experiences on the importance of listening to and working with the body in recovery Honoring and acknowledging that all coping is rooted in wisdom.

http://ybicoalition.com/rooted-in-wisdom/
NEDAwarenees Week YBIC Blog SEVEN:

“What if I told you that you are not broken, that you do not need to be fixed? What if I told you that your eating disordered thoughts and behaviors are rooted in wisdom? That the thoughts and behaviors came into existence as a way to protect you, to help you find a sense of safety within your body and the world around you? How might this change your view of yourself, your relationship to your body and your approach to recovery? What might recovery look like if we viewed the messages our bodies are sending us as being rooted in wisdom rather than rooted in disease and pathology? How might eating disorder treatment become more effective and inclusive if the body was viewed as a source of wisdom and included in recovery? ” -Nikki Cook

READ MORE at our blog in link in Yoga & Body Image Coalition] bio.

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09/15/2021

One week from tonight!

Please join me for Insight's monthly Karma Class where we will explore the healing and therapeutic aspects of yoga.

All are welcome to this Free Community Class. Register at https://insightyogamadison.com/ Zoom link will be emailed Wednesday afternoon.

Please feel free to contact me at nikki@insightmadison.com with any questions or assistance registering.

04/21/2021

Dear ones, many of us are experiencing the compounding effects of increased levels of stress, anxiety, grief and overwhelm. As we continue to navigate our way through an ever changing and unpredictable world, it is vitally important that we find ways to care for ourselves.

Please join me tonight for a Free Community class where we will create space to explore how a trauma-informed yoga practice can help the mind and body heal from the effects of on-going stress and trauma.

Registration available here https://insightyogamadison.com/

04/20/2021

Honored to have had the opportunity to talk about trauma-informed yoga therapy and how it can play an integral role in our healing journeys. Take a listen if you are interested in learning more!

‎Show Insight Mind Body Talk, Ep Ep 4: Trauma-informed Yoga Therapy with Nikki Cook - Apr 18, 2021

04/11/2021

Sometimes I really love Facebook Memories! 6 years since I took a life changing Trauma-Informed Yoga Training with the amazing Hala Khouri, MA, E-RYT, SEP. I use this knowledge every single day both in my work and in my life. Holding gratitude for that today.

04/07/2021

This is a great explanation of how our nervous systems respond to chronic stress and events that cause trauma. It also shares tips on how to regulate the nervous system and reduce the effects of chronic stress and trauma. And yes, you guessed it, yoga is one of the ways to heal our nervous systems!

04/06/2021

03/17/2021

Starts tonight! 4 spots left. Recordings of practice available if you cannot attend live.

Link in bio.

03/01/2021

Please join me this Wednesday to explore how the practice of yoga can help heal the effects of stress and trauma on the mind and body.

Registration availabe at https://insightyogamadison.com/

02/11/2021

In yoga we practice ahimsa, non-harming, towards others and ourselves. Yoga is about being in your body from a place of love and acceptance.

Join Ariyanna tonight at 5pm for Insight Flow-Online and practice moving and being in your body from a place of love. https://insightyogamadison.com/