Symmetrical Motion

Symmetrical Motion A bodywork business combined with fitness training for the added emphasis of functional motion. Contact Vicki today to get started!

Symmetrical Motion is a massage therapy business that is committed to the education and treatment of aches and pains brought on by asymmetrical motion. Owner Vicki Gutierrez puts an emphasis is on finding the source of pain with a visual assessment, working on specific areas with massage therapy, and educating the client about self-care with therapeutic exercise instructions. Vicki is committed to helping people lead pain-free lives, both through massage and personal fitness coaching.

02/23/2026

Do I stretch or do I strengthen? That’s is a question I get frequently. I say try both. Try a week of stretching then try a week of strengthening. The one that feels like it’s taking care of the problem is your answer.

Having fun with AI
02/22/2026

Having fun with AI

02/19/2026

Ran in honor of people I didn’t even know.

02/18/2026

Feeling old? Move your body. Inactivity and poor diet are leading contributors to cancer. Just like the hung on a door, your joints will creak and “rust.” Is it any mystery why we as a society have so many joint replacements? I find it hard to believe it’s due to trauma or injury. In my opinion, it’s lack of use. Our society is far too sedentary and look for the easy fix of replacing joints.

02/16/2026

Your feet have lots of tiny muscles that have been protected in the winter months in stable boots or shoes. Now that the weather is warming up you may notice fatigue in your feet so it’s important to do stability exercises for your feet by using your ankles.

02/14/2026

Do something you love and your mojo gets energized. Sluggish periods are normal. Ignore them, let them pass and move on.

02/02/2026

Do you ever check in to figure out how you’re breathing? Nose breathing is much better but there are reasons why we may mouth breathe. Stress, anxiety and the feeling of not enough air makes us want to open our mouths to breathe. Try checking in periodically, it may help you to change this.

01/26/2026

The body keeps the score. It’s so true, especially in this unstable, negative news environment. Your body pains are not just your body but also your mind. It’s all around us and it’s affecting all of us. Fatigue, discomfort, irritability, low patience, and just feeling low, is what’s happening to so many of us. There’s a reason you hurt more and finding it hard to get motivated.

01/19/2026

Self employed people have expenses the client has no clue about. What you see in the office does not even include the behind the scenes expenses. If you frequent a small business and rates have increased for the new year, kindly pay them or simply don’t go back. I’m not going to reason with someone who questions this…Period.

01/16/2026

Can you do a spinal roll up without popping at the hips and raising your legs? It’s a good indication of all around abdominal strength if you can. Upper, mid and lower abs are involved and try it segmentally to really isolate all sections.

01/12/2026

Unstable times makes it harder to smile. Exercise, community, pets all make me happy and I feel like smiling. What do you do to@put a smile on your face?

01/09/2026

Midback tightness? Maybe it isn’t tightness after all. It’s actually taut due to posture, work on the computer or general weakness. After all gravity pulls on us all day long. It is up to our back muscles to keep us upright. Follow these guidelines in the video and I bet your back will thank you.

Address

6506 Normandy Lane Suite B
Madison, WI
53719

Opening Hours

Monday 9am - 3pm
Wednesday 9am - 3pm
Friday 9am - 3pm

Telephone

+16087720121

Website

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