Symmetrical Motion

01/16/2026

Can you do a spinal roll up without popping at the hips and raising your legs? It’s a good indication of all around abdominal strength if you can. Upper, mid and lower abs are involved and try it segmentally to really isolate all sections.

01/12/2026

Unstable times makes it harder to smile. Exercise, community, pets all make me happy and I feel like smiling. What do you do to@put a smile on your face?

01/09/2026

Midback tightness? Maybe it isn’t tightness after all. It’s actually taut due to posture, work on the computer or general weakness. After all gravity pulls on us all day long. It is up to our back muscles to keep us upright. Follow these guidelines in the video and I bet your back will thank you.

01/07/2026

Pick a simple goal and build on it. By March you will be stronger, more resilient and better. Don’t overwhelm yourself with big goals but rather small ones. Before you know it, you will notice the difference.

01/06/2026

Where’s the chihuahua? lol

01/05/2026

Happy New Year and let’s start the year off right with strong supple muscles not weak taut ones. Just because you feel tight doesn’t mean you need to@stretch. Weakness shows up as tight and taut. Strengthen yourself and your muscles will feel supple and strong.

12/24/2025

12/23/2025

Getting closer to the Holidays and winter or dismal weather can zap your motivation to exercise. Even if it’s just a little movement get out and do it because our brain chemicals are better. Mood stability is important this time of year and exercise boosts the good mood chemicals.

12/19/2025

Ab strength is just as important as leg strength to get up@from a fall. Practice in baby steps from seated crunch to floor crunch.

12/15/2025

It’s harder to feel@positive lately. The news is all negative. Humanity seems to be collapsing with gun violence as the answer. Ugh! We all have to rise above.

12/10/2025

Feet and ankles and specifically the big toe is so so important in gait patterns and just general mobility. Without foot mobility it moves up the chain, knees and hips, etc. pay close attention to your kids feet to@prevent issues as adults.

12/09/2025

Just a crooked tree. Who else has a tree that leans after putting the star on top? Who else finds it hard to put the ornaments on because the memories of them make you feel sad? Yep, that’s me. This year it’s a leaning tree with no ornaments. Why? Because I can.