Symmetrical Motion

03/08/2026

Reach outside your comfort zone and see what happens. Open mind open heart, we are one.

03/06/2026

Doing things you don’t like makes you grow. Whether in fitness, excursions, experiences in life, mixing it up with something new, scary or unusual from your norm, you will find growth. Go out and do something scary, new or unusual for you.

03/04/2026

Change is good. Routine gets dull, boring, and feels like you’re losing your mojo. Small changes in routine really can perk you up.

02/25/2026

02/25/2026

Going through old pics and found this lovely from my days of competitive figure skating. Ah those were the days. They were hard but it taught me so much. I know the dark@side of the sport, the judging, the criticism, the relationships between coach and skater, but I would not be who is am today without those days.

02/23/2026

Do I stretch or do I strengthen? That’s is a question I get frequently. I say try both. Try a week of stretching then try a week of strengthening. The one that feels like it’s taking care of the problem is your answer.

02/22/2026

Having fun with AI

02/19/2026

Ran in honor of people I didn’t even know.

02/18/2026

Feeling old? Move your body. Inactivity and poor diet are leading contributors to cancer. Just like the hung on a door, your joints will creak and “rust.” Is it any mystery why we as a society have so many joint replacements? I find it hard to believe it’s due to trauma or injury. In my opinion, it’s lack of use. Our society is far too sedentary and look for the easy fix of replacing joints.

02/16/2026

Your feet have lots of tiny muscles that have been protected in the winter months in stable boots or shoes. Now that the weather is warming up you may notice fatigue in your feet so it’s important to do stability exercises for your feet by using your ankles.

02/14/2026

Do something you love and your mojo gets energized. Sluggish periods are normal. Ignore them, let them pass and move on.