Debbie Cyrel Holistic Nutritionist

05/08/2024

I just saw this as I was going through emails and loved it so I'm sharing. What do you think? Would you add to this list?

These hard times, this pain, these lessons will one day be your strength, your awareness, and your blessings.

Stop expecting honesty from people who lie to themselves.

You'll never look good trying to make someone else look bad.

Save your explanations for those who are determined to understand you- give your silence to those determined to misunderstand you.

Your life is too short to be unhappy 5 days a week in exchange for two days of freedom.

Don't be upset by people you don't respect.

Life is not tiring. Wanting life to be a certain way but not having the confidence to make it that way is tiring.

-Steven Bartlett

05/06/2024

If you haven’t seen the movie Dark Waters I would highly recommend it!!

My family lived there in Parkersburg WVa and my stepfather worked for DuPont! We drank the water and were exposed every day, but thankfully we only lived there for 2 years. Unlike some of my friends that have already died of cancer.
It’s an excellent representation of perserverance against the giant companies that Don’t have our best interests or health at heart!

03/19/2012

ADRENAL GLANDS

They are our stress glands that help us cope with internal and external stresses, both physical and mental. They interact with the sympathetic nervous system which gets our vital organs to respond in small or large emergencies. Nutritional imbalances impacting the adrenals can trigger the emergenc...

02/22/2012

Side Effects from Statins (Part 2)

Pleasurable Weight Loss, Weight loss, Weight Loss and Training Tips, Nutrition

“Some people experience memory loss, report an inability to concentrate as well, and feel that they are developing Alzheimer’s disease when taking statin drugs.

02/22/2012

Cholesterol, Statin, and How They Function in the Body (Part 1)

Pleasurable Weight Loss, Weight loss, Weight Loss and Training Tips, Nutrition

“Muscle pain and muscle weakness are two of the main side effects of statin drugs. While muscle pain and muscle weakness sound ordinary enough, due to the manner in which statin side effects can act in the body they are potentially dangerous side effects of statin use. Another is memory loss. Anyone...

02/01/2012

Healthy mid-meal ideas to keep you lean, pls share and like

02/01/2012

Ideas for self-nurturing, please share and like if the info helped you

01/23/2012

http://eatfatandgrowthin.blogspot.com/2012/01/my-2nd-favorite-foods-omega-3s-out-of.html

if you share & like, its much appreciated, excellent info on healthy fats, learn your body! to share and help others to take control of their body.

01/02/2012

amazing nutritional tips for 2012, share and keep a look out for more as these the first 20

12/26/2011

Blood Sugar To Die For

Keeping your blood sugar under control is so important, your life depends on it….And the quality of your life depends on it. Diabetics die an average of 15 years earlier than people without and diabetes has almost doubled just in the last 10 years.

12/26/2011

Juicing - For or Against??

It is a popular belief that juiceying is so very good for you. Not necessarily, is what I say, as does Dr. Russell Blaylock...

02/15/2011

Balance your blood sugar, control insulin so your body can use it more effectively,
boost your immunity, support healthy weight loss, eliminate sugar spikes, protect your kidneys, banish tired, sluggish feelings, reduce sugar and food cravings, and much more...I will help you get this under control now not before it becomes a serious medical issue!