Optimal Health Network

11/06/2025

11/04/2025

Are you struggling with hormone imbalances or PCOS? You are not alone, but simple dietary changes, supplements, and hormone testing can help you balance your hormones and heal from PCOS naturally! I'd recommend either scheduling a consultation with me for more support with your hormonal health, or do either a Hair Analysis test or one of our female hormone panels - we have one for cycling women and one for women who are post-menopausal. Comment "test" if you'd like me to DM you a link to our at-home testing services.

10/30/2025

Healthy weight loss can be difficult, especially if there's more going on with your body than you might know- such as thyroid problems, adrenal fatigue, hormone imbalances, heavy metal toxicity, and more. Hair a**lysis can help shed light on any of these issues, and support you on your healthful weight loss journey.

10/28/2025

Just posted a new article on the website, diving in deep to how the information from a Hair Analysis (easy, affordable, non-invasive at-home testing) can help stop hair loss and encourage more healthy hair growth! Link will be in my stories for the next 24 hours, or comment "hair" and I'll DM the link directly to you!

10/24/2025

Some happy news from a consultation this week! If you're struggling with high PSA levels, frequent urination, or other prostate health issues, consider checking out Optimal Health Network's prostate support protocol, or scheduling a consultation with me for more support!

10/21/2025

I've written a new article, posted now on the website! In this article, I talk about brain fog and keeping your brain healthy as you age. It can be so difficult to live life with constant brain fog, but there are many things you can do to clear the fog and keep your brain healthy and sharp. Check out the full article on optimalhealthnetwork.com, or comment "brain" and I'll DM you a direct link to the article!

10/09/2025

I talked about how important diet is for healing IBS in Tuesdays video. Here are a few more tips on things you can do to heal from IBS, including boosting your vitamin D levels, working on your emotional health, and therapeutic colon cleansing. Comment "IBS" if you want to learn more and I'll dm you a link with more info!

10/03/2025

Diet is a key part of healing an a**l fissure! It’s important to avoid sugar, alcohol, spicy foods, and gluten, and can be helpful to add beneficial foods into your diet, such as bone broth soup and healthy fats and protein. This is just one important part of our holistic fissure healing protocol. For more support, check out the educational material on our website, or schedule a phone consultation today. Comment “heal” if you’d like me to DM you a link to our fissure healing protocol.

09/30/2025

Happy fall! Today is the last day of our end-of-September sale! 20% off for newsletter subscribers store-wide, plus we have an extra 5% off our 10-ml Candida essential oil blend! Shop now at www.optimalhealthnetwork.com.