Optimal Health Network

01/30/2026

Join us live this Sunday on The Mourning Coffee Podcast!
Here is the link for the show https://www.youtube.com/live/d7ftcuoXTww?si=GsZ6QhVRTn0E0yIl

01/28/2026

We hope you’re coping with the harsh winter☃️
Newsletter subscribers can get 20% with the coupon. Sign up today! Link in bio for the website.
*Does not include Health Consultations and Mail-in testing Services.
***a

01/27/2026

We get many positive comments on our coffee e***a protocol! Thank you to everyone who leaves a review.
At optimal Health Network we go above and beyond to make sure our clients are head and happy!
Visit the link in our bio to learn more about us😊
***a

01/26/2026

Hey Friends! 💪✨ I’m officially competing for Ms. Health & Fitness 2026 — a journey that goes beyond muscles and medals. From never having played a paddle sport to rebuilding my strength with weights, pull-ups, squats, foot and hand drills, I’ve discovered what it means to train with purpose. 🏋️‍♀️
Pickleball ignited my passion 🔥 and writing fuels my soul. With your support, I’ll train for the Senior Olympics in pickleball and write the memoir of that journey — a story of resilience, transformation, and standing up again. 📖💥
This isn’t just a vote for me — it’s a vote for every woman who’s ever begun again. 🙌❤️
👉 Vote here each day if you’re able: https://mshealthandfit.com/2026/kristina-amelong
Let’s make strength visible and stories unforgettable! 💗

Three years of ruthless training for elite pickleball. This weekend I medaled in two tournaments. Built, not lucky.

01/23/2026

Coffee e***as are so effective at detoxing your liver and gallbladder because the coffee e***a triggers a release of toxins & bile by the gallbladder. This means it’s SO important to take a binding agent (I recommend chlorophyll) about 20-30 minutes before you start the coffee e***a, to make sure those toxins actually leave the body and aren’t re-absorbed. Comment “toxin” if you’d like me to DM you a link with more information about chlorophyll!

01/22/2026

My coffee e***a recipe: 1 tbs ground, organic, made-for-e***a coffee per cup of water, and if you’re more sensitive, you could start out with less! It’s important not to feel buzzed or jittery after doing a coffee e***a - if you do, your coffee solution is too strong! Check out more info on our website, or comment “recipe” if you want me to DM you a link with more info!

01/21/2026

The e***a series consists of three e***as, taken one after another, each with a different solution. You can find out more on our website, link in bio, or comment “coffee” and I’’ll DM you a link to my protocol!
***a ***akit

01/20/2026

I’ve been getting a lot of questions lately about coffee e***as, so this week I’m going to feature some educational videos with my top coffee e***a tips! First up: for the best detox results, it’s always best to do a coffee e***a when your colon is as empty as possible. I recommend doing 1 or 2 cleansing e***as prior to a coffee e***a, which is laid out in my 3-step E***a Series protocol. You can find out more on our website, link in bio, or comment “coffee” and I’ll DM you a link to my protocol!

01/19/2026

Happy Monday and MLK day!

01/15/2026

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