Optimal Health Network

Optimal Health Network OHN provides healing programs, offers natural colon cleansers, enema equipment, and more!

We assist people to easily create individualized health programs using a variety of health tools such as natural colon cleansing, fasting diets, detox diets, nutritional consulting and supplements, and/or simple dietary changes. We also offer natural colon cleaners, enema equipment, and detailed enema instructions through our online store. To find out in detail what we do, please visit:

Optimal Health Network
http://www.optimalhealthnetwork.com

Enema Bag
http://enemabag.com

Youtube
https://www.youtube.com/channel/UCL3v6Ow0RQTAgdJQfC_bnLA

I wrote a new article, all about how to maintain healthy bones for life: “Building Strong Bones for Life: Nutrition, Mov...
02/20/2026

I wrote a new article, all about how to maintain healthy bones for life: “Building Strong Bones for Life: Nutrition, Movement, and Targeted Support for Bone Health”
Available to read now on our website.
If you’d like me to send you a link to the full article, comment “bone” on this post!😃

02/19/2026

Throwback Thursday! 17 years ago🌞　
***a

02/19/2026

Throwback Thursday! My trip to Guatemala in 2009. ***a

Our carefully formulated Lyme Disease Essential Oil Blend contains therapeutic-grade cumin, palmarosa, myrrh, thyme, euc...
02/18/2026

Our carefully formulated Lyme Disease Essential Oil Blend contains therapeutic-grade cumin, palmarosa, myrrh, thyme, eucalyptus radiata, cinnamon bark, frankincense, and geranium essential oils.
Using information gathered from scientific studies and her 25+ years of working with patients suffering from Lyme disease, Kristina has designed this blend to target and help eliminate the B. burgdorferi bacterium (the bacterium that cause Lyme disease) by penetrating the biofilms that the bacterium produces to protect itself from antibiotics.
Comment “Lyme” if you’d like me to send you a link with more information!

02/17/2026

You don't have to struggle with acne and other skin issues alone! I work with clients to go deeper than the skin to help heal their acne. Gut health, mineral deficiencies, hormonal health, and heavy metal toxicity can all impact the health of your skin. Consider scheduling a consultation or doing a hair a**lysis today for more support. Comment "skin" and I'll send you a link with more info!

Today only, get 20% off your entire order using this coupon code “insta20”!Plus, my book “Ten Days To Optimal Health” is...
02/13/2026

Today only, get 20% off your entire order using this coupon code “insta20”!
Plus, my book “Ten Days To Optimal Health” is an extra 5% off right now. Sale ends tonight, don’t miss out!
You can get the discount codes for future sales by subscribing our email newsletters! Link in bio😊
**lfissure

Here at Optimal Health Network, I’ve been in the holistic health industry for over 25 years in Madison, WI, and have hel...
02/11/2026

Here at Optimal Health Network, I’ve been in the holistic health industry for over 25 years in Madison, WI, and have helped support thousands of clients over the years using nutritional consulting, therapeutic massage, and colon cleansing.
Please nominate Optimal Health Network in the Special Health Center category of the Madison Magazine Best of Madison 2026, to help me move forward to the final ballot! Nominating takes less than a minute. You can nominate once per day throughout February, so coming back and nominating me a few times makes a big difference.
Thank you so much in advance❤️

02/10/2026

Exposure to mold or mycotoxins can severely impact your neurological, immune, and gut health. If you have had significant mold exposure, I recommend doing these 3 things:

1. Remove any sources of mold exposure in your life.
2. Do my 3-step e***a series protocol to help detox the mold & biofilms from your body.
3. Take a binding supplement such as Researched Nutritionals MycoPul and/or Glutathione.

Comment “Mold” if you’d like me to DM you a link with more information on my mold detox protocol!

Essential oils are plant extracts obtained through precise distillation of various plant parts. With 25 years of experti...
02/09/2026

Essential oils are plant extracts obtained through precise distillation of various plant parts. With 25 years of expertise, we craft blends tailored to specific needs. These oils can be used in many ways, especially in e***as and re**al implants. Our A**l Fissure Essential Oil Blend is one of our oldest and most popular blends - we’ve helped so many clients heal a**l fissures by using this blend in a nightly coconut oil suppository. Check our website for more info, or comment “heal” and I’ll DM you a link with more information!
**lfissure

02/06/2026

Brain fog can be caused by many things, including inflammation in the body, heavy metal toxicity, hormonal imbalance, poor gut health, and more. If you've been struggling with brain fog, I'd recommend doing a Hair A**lysis test so you have more information about what's going on in your body. HTMAs come with a free consultation, where I provide you with personal protocol to balance minerals, detox heavy metals, and heal. Comment "brain" if you'd like me to DM you a link with more info on my recommendations to clear brain fog!

02/05/2026

I'm grateful for this journey and I'm more confident about myself and happy with the outcome! We played nine intense games and pushed through the struggles. I had an ocular migraine during the games but managed to calm myself down and focus. My partner fell that caused some minor injuries in the eighth match, but we made a strong comeback to take home the GOLD🥇I'm thankful for the knowledge that helped us perform at our best despite health issues! Sports, especially pickleball have been life-changing for me✨

Magnesium is a missing mineral from our diet and most people aren’t getting enough. It’s important to choose a magnesium...
02/04/2026

Magnesium is a missing mineral from our diet and most people aren’t getting enough. It’s important to choose a magnesium supplement with high bioavailability to optimize absorption, while also minimizing GI distress. I recommend Ortho Molecular Products magnesium formulas, and can help you choose the right form of magnesium for your specific health needs—visit our website to learn more, or comment “magnesium” and I’ll DM you a link with more information!

Address

3714 Atwood Avenue
Madison, WI
53714

Telephone

+16082420200

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Our Story

An I-ACT-certified colon hydrotherapist and a certified nutritional consultant, Kristina Amelong, CCT, CNC, founded the Optimal Health Network in 1998 to provide healing resources and products to an international community based on her years of experience treating patients at the Optimal Health Center in Madison, WI.

Kristina provides effective lifestyle tools that assist people to create individualized, and depth-driven, health programs. The health protocols she recommends may include colon cleansing, a fasting diet, a raw food diet, a detoxification diet, or even simple dietary changes, along with supplement and herbal protocols. The Optimal Health Network is an in-depth educational resource for wellness protocols as well as an online store for clinically tested, high-quality e***a equipment and other colon cleanse supplies, including latex-free silicone colon tubes, e***a coffee, e***a soap, exclusive products such as Flowmaster Complete Colon Cleanse Kits, and value-added e***a kits with detailed instructional materials. To learn more about Kristina and the Optimal Health Network, please visit:

https://www.optimalhealthnetwork.com https://www.e***abag.com On Medium: https://medium.com/optimal-health-network On YouTube: https://www.youtube.com/channel/UCL3v6Ow0RQTAgdJQfC_bnLA