03/12/2026
Did you know there’s a probiotic that can help produce the GLP-1 hormone?!? 🤯
Meet Akkermansia muciniphila — one of the most important beneficial bacteria in your gut.
This powerful microbe lives in the mucus layer of your intestines, where it feeds on mucin and helps strengthen your gut barrier.
WHY DOES THIS MATTER ? Because Akkermansia is strongly linked to metabolic health.
Research shows it may help:
✅ Support GLP-1 production (the hormone that signals fullness)
✅ Improve blood sugar balance
✅ Support healthy weight management
✅ Reduce inflammation
✅ Strengthen the gut lining and help reduce leaky gut.
Low levels of Akkermansia have been associated with obesity and type 2 diabetes, which is why scientists consider it a “keystone” gut bacteria for metabolic health.
✨ How can you support Akkermansia in your gut?
🥗 Eat foods rich in polyphenols
(pomegranate, cranberries, green tea)
🌱 Increase dietary fiber
(fruits, vegetables, whole grains)
⏰ Consider intermittent fasting
🚫 Reduce ultra-processed foods
Interesting fact: You can’t get Akkermansia directly from food — it naturally lives in your gut and grows when your internal environment supports it.
Your gut bacteria play a huge role in your metabolism, immune system, and overall health. Supporting the right microbes can make a big difference!
💊 Good news! We now carry an Akkermansia supplement in the office.
If you’re interested in supporting your gut health and metabolism, stop by Madison Chiropractic and pick up a bottle or ask us about it at your next visit!
