Reach Up Counseling, LLC

06/08/2023

A helpful video on negative bias.

Do you ever think things like "Why did I say that!?!" "How could I have done that!?!" "What if I lose my job!?" "No one is going to like me."All of these are...

04/28/2023

Amazing the difference a walk can make!

Even moderate amounts of exercise can help ward off depression.

02/19/2023

Just another reminder that self care isn't selfish & it doesn't have to be complicated!

Prioritizing self-care isn’t selfish and doesn’t require a complete overhaul of your life. You can engage in self-care by doing tiny things that can have a b...

12/06/2022

The pandemic pushed stress to historic highs. Here are healthy ways for children and teens to cope.

12/06/2022

Seasonal affective disorder is a type of depression that lasts for a season, typically the winter months, and goes away during the rest of the year.

10/06/2022

While 1 in 5 people will experience mental illness over the course of their lifetimes, everyone will face challenges that can and will affect their mental health. Mental Illness Awareness Week seeks to raise awareness of mental illness, fight discrimination and provide support.

09/26/2022

09/26/2022

09/26/2022

It’s amazing how being heard and understood can impact a relationship. Try this script this week and see for yourself!

In a weekly check-in or during everyday conversation, taking turns can help you both feel truly heard and understood. It's a pattern of conversation that can be tough if you're not used to it, so using a script can be helpful.

08/31/2019

07/18/2019

More research on the benefits of expressing gratitude!

Look in the mirror when you are brushing your teeth, and think about something you...