Stay Well with Dr. Zorba Paster

02/07/2026

Hi. Here I am at picnic point with my mom. I’m 19 years old. I spray painted this jacket because it had an insignia that I didn’t like. She’s in high heels.

I look like a different person to me. I’ve got all this hair and no mustache. I was so happy that day / I was going to the UW and I loved it.  I wanted to share the joy with them. It was a beautiful day. I remember that really well. 

Photos are so Emotive. They often bring back such wonderful memories.

02/06/2026

Tuba, or not tuba? That is the question.
Feels great to be back in the podcasting studio. Please share it with your friends!

02/04/2026

Graduation day at the UW with my mom. My dad placed this photo into a plastic shell that he made himself and then placed a penny in it for Good Luck. It worked. I’ve had great luck in my life.

02/03/2026

On my way home from a fun ski trip at S’Boat with my guy friend. I don’t ski all the runs I used to, that’s for sure, but I do love sliding down the hill with those boards attached to my feet.

02/02/2026

Last day at Steamboat. Then back to reality.

02/02/2026

Rabbit Ears peak. You can barely see it - it’s a the tippy top of the peak between these trees. A beautiful Steamboat day yesterday - hiked for 5 miles through wonderful fluffy snow. Today is our last ski day. Not a lots snow but enough for my 78 year old body to enjoy.

01/31/2026

The other day I was at the Madison Children’s museum and saw this. He was one of my favorite poets when I was a young 20 year old looking for love.

01/30/2026

Snow snow snow

01/30/2026

I spoke about this on my podcast. But here are my thoughts (in article form) on the new (upside down?) Food Pyramid rolled out recently by the federal government.

If you pay attention to the news, you’ve probably seen stories about the federal government’s new eating recommendations, Dietary Guidelines for Americans, 2025-2030. Visually, they’ve taken the traditional food pyramid, smaller at the top, and turned it upside-down.When I first saw the new py...

01/29/2026

Skiing in S Boat. New snow. Wow.

01/28/2026

Hello! On the latest podcast episode I discuss the new guidelines regarding GLP-1 drugs, we talk about which vitamins & supplements are worth taking, we learn about modern day blood letting, and we revisit the idea of prescribing my laugh for medicinal purposes. Stay well!

Listen here:

Stay Well with Dr. Zorba Paster is a healthy living podcast with Dr. Zorba Paster

01/28/2026

On the flight. Excited to Ski.