RightFit Nutrition

11/12/2012

The holiday season is fast approaching!!! This usually means big meals, lots of treats, less exercise bouts, and feeling not at your best. Need a way to stay on track?? I'm here to help, just let me know what I can do for you! :)

10/10/2012

Hey all!! Anyone out there want to live 10 years younger?? Nitric Oxide (NO) can help you do just that! This is the best, and I mean best NO product out there!

Live 10 years younger! PRIME by Qivana is the best all natural Nitric Oxide (NO) product on the market. Watch the video and find out why!

10/08/2012

Are you ready to support and improve your cardiovascular, immune, and digestive systems??? Is your gut just not right?? As promised, here is a great video about Qivana's Qore System to get you on your way!

visit rightfitnutrition.myqivana.com to learn more!

10/05/2012

Lots of buzz about the upcoming election! No matter what side you are on, I think we can all agree that preventative health care should be everybody's main focus! Prevention is the key!

I would like to take the time now to share that I have joined forces with a company called Qivana. They are the gold standard in natural health systems. They are a new company (3 years old) and offer the best, all natural products one could ever ask for. Qivana is backed by an incredible amount of science and research and have the world's leading team behind each product. If you know me, I'm a skeptic and not big on health supplements, but I'm telling you, this is the real deal and they are amazing!

I'll be sharing lots of things about my new adventure in the upcoming days, so be on the lookout!

10/02/2012

check out my new website: www.myrightfitnutrition.com!!

04/23/2012

What do you want to know about nutrition and food? Here is your chance to give me some imput on what you would like to see from me! How can I help you?

03/19/2012

Sorry for the delay in posting something!! Here is a delicious sounding recipe: http://shine.yahoo.com/food/recipes/greek-quinoa-and-avocado-salad-536434.html;_ylt=An_XF9YjHPZDA7JDHcH.sSTkgKU5;_ylu=X3oDMTFxanR0bWlzBG1pdANSZWNpcGUgV2Vla2x5IEluZGV4IG1vZHVsZQRwb3MDMjEEc2VjA01lZGlhUmVjaXBlSW5kZXg-;_ylg=X3oDMTJiZmg2MnBwBGludGwDdXMEbGFuZwNlbi11cwRwc3RhaWQDBHBzdGNhdANmb29kfHdoYXQtMzktc2ZvcmRpbm5lcgRwdANzZWN0aW9ucwR0ZXN0Aw--;_ylv=3

The complete recipe for Greek Quinoa and Avocado Salad on Yahoo! Shine. This light

02/09/2012

If you are like me, you love cheese and mac & cheese is a must have comfort food. Here is a healthier mac & cheese to try! YUM!

02/02/2012

Healthy Granola Recipe
Ingredients
o 2 ½ cups old fashioned oats
o 2 tablespoons fruit juice concentrate ( any flavor will work, I use Welch's 100% Juice White Grape Peach)
o 2 tablespoons sugar-free maple syrup
o 3 tablespoons honey
o ¼ cup pecans, chopped
o ¼ cup dried fruit ( I like Sun-maid brand Fruit Bits)
o ¼ teaspoon cinnamon
Directions
1. Preheat oven to 350 degrees.
2. In a small saucepan, heat the juice, honey and maple syrup over medium heat until you can stir the mixture easily, but before it starts to boil. About 5 minutes.
3. Place the oats in a large mixing bowl. Pour the honey mixture over the oats and stir quickly to coat.
4. Spread the oats in an even layer on a baking sheet. Bake until the granola is crisp and starts to brown. About 15 minutes. Watch it carefully, or the granola may burn.
5. Place the baking sheet on a cooling rack and while the granola is still warm, toss in the pecans and dried fruit. Sprinkle with cinnamon and finish cooling on the baking sheet.
6. Store in an airtight container

**You can obviously substitute things in that you like
• Flax seed, wheat germ, almonds, other dried fruit, unsweetened dried coconut, can add vanilla extract to the “sauce” mixture to add some more flavor, more cinnamon (cinnamon is a calming food)

01/24/2012

Here's a link to some yummy looking chicken nuggets! You can also follow me on Pinterest, my user name is oftheplaza. DISCLAIMER: there are some unhealthy things in my recipe board, but everything in moderation is my motto! :) Enjoy!

01/17/2012

Here we go with more snow!! It's going to be a little cold out there tonight, so here is a yummy crock pot recipe:

Jambalaya for the Crock Pot
Ingredients
o 12 ounces boneless skinless chicken breasts
o 1 ½ cups green peppers, chopped
o 1 medium onions, chopped
o 2 celery ribs, sliced
o 4 garlic cloves, minced
o 1 (14 ounce) cans whole tomatoes
o 1/3 cup tomato paste
o 1 (10 ½ ounce) cans beef broth ** use reduce sodium**
o 1 tablespoon parsley
o 1 ½ teaspoons basil
o ½ teaspoon oregano
o 1 teaspoon Tabasco sauce
o ½ teaspoon cayenne pepper
o ½ teaspoon salt
o 1 lb shrimp, shelled
o 3 cups cooked rice
Directions
1. Cut chicken into 1 inch pieces.
2. Put all ingredients (EXCEPT shrimp and rice) in crock pot.
3. Cover; cook on low for 8 hours.
4. Add shrimp the last 20 minutes of cooking.
5. Stir in rice before serving.

01/13/2012

did you know, that a 140lb person burns about 200 calories per 30 minutes of shoveling snow by hand!! hey, now aren't you glad that it snowed finally?!? so get out there and shovel your driveways and sidewalks maybe even your neighbors! :)